题型:语法填空(语篇) 题类:模拟题 难易度:困难
浙江省名校新高考研究联盟(Z20联盟)2019届英语第二次联考试卷
Recently researchers went through some survey information about the health and habits of men and women in Scotland, (hope) to determine how much exercise is needed to keep the Scots feeling depressed. The answer: a mere 20 minutes a week of any physical exercise, whether sports, walking, gardening even housecleaning. The researchers found that more exercise brought more mental-health benefits. But their overall conclusion was that being active for 20 minutes a week (be) enough, if your goal is mental health.
How much exercise is enough? This is a question difficult to answer, (part) because the amount of exercise needed depends on the benefits you hope to gain. Twenty minutes a week of housecleaning or other (activity) may, according to the Scottish study, increase your satisfaction, but it certainly won't do much for your physical fitness and is unlikely (reduce) your risks for diseases. It also won't help much with weight loss.
Interestingly, they did not find that exercise beyond a certain point would bring additional health benefits. According to the report, “It (estimate) that people who are physically active for about seven hours a week have a 40 percent (low) risk of dying early than those are active for less than 30 minutes a week.”
How to Be Healthy and Happy
We all want to be healthy, happy, free of stress and more productive in life.
⒈Get enough sleep. It not only keeps you healthy but also you will be happier. It is said that “Early to bed, early to rise makes a man healthy, wealthy and wise.”{#blank#}1{#/blank#}
⒉Drink plenty of water. {#blank#}2{#/blank#} The benefits of water are amazing. Water helps keep your skin clear, leaving you feeling happier and better about your body. Water is just simply an amazing source in itself for your overall health. Try to drink 8 glasses a day.
⒊Smile and laugh. Don't get sad over small problems or take any joke seriously which hurt you. Instead, if you feel so hurt, you prefer to stay away from that friend. {#blank#}3{#/blank#} Respect your friend from a good perspective. Smile and laugh all the time and you will be happy.
⒋{#blank#}4{#/blank#}Help your mom do the dishes, help out your dad in the kitchen, clean your room, or do anything that could help your family. It will not only make them love you more, but you will feel happy knowing you have done good even if you moved out twenty years ago and are a father yourself.
⒌Have goals. Always believe you can achieve. If you can dream it, you can achieve it, no matter what. {#blank#}5{#/blank#} Organization plays a very important role in achieving goals, so organize yourself.
A. Help out your family. B. Don't get in touch with him/her. C. So make sure you go to sleep earlier. D. Of course keep goals and dreams realistic. E. Water is good for everything in your body. F. The majority of our body is made up of water. G. However, don't show him that you don't like him. |
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