题型：语法填空（语篇） 题类：模拟题 难易度：困难
浙江省名校新高考研究联盟（Z20联盟）2019届英语第二次联考试卷
Recently researchers went through some survey information about the health and habits of men and women in Scotland, (hope) to determine how much exercise is needed to keep the Scots feeling depressed. The answer: a mere 20 minutes a week of any physical exercise, whether sports, walking, gardening even housecleaning. The researchers found that more exercise brought more mental-health benefits. But their overall conclusion was that being active for 20 minutes a week (be) enough, if your goal is mental health.
How much exercise is enough? This is a question difficult to answer, (part) because the amount of exercise needed depends on the benefits you hope to gain. Twenty minutes a week of housecleaning or other (activity) may, according to the Scottish study, increase your satisfaction, but it certainly won't do much for your physical fitness and is unlikely (reduce) your risks for diseases. It also won't help much with weight loss.
Interestingly, they did not find that exercise beyond a certain point would bring additional health benefits. According to the report, “It (estimate) that people who are physically active for about seven hours a week have a 40 percent (low) risk of dying early than those are active for less than 30 minutes a week.”
| A. A hug is a physical need. B. Respect the child's self-esteem. C. Remember how important your child is to you. D. Many families don't stop to think about their values. E. Another way a person might show love is through actions. F. Each person in the family has a need for love and affection. G. Clearly express to your child what is acceptable behavior in all sorts of daily situations. |
A strong memory depends on the health and vitality（活力）of your brain. They say that you can't teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old saying simply isn't true. {#blank#}1{#/blank#}.
Give your brain a workout. Memory, like muscular strength, requires you to “use it or lose it”. The more you work out your brain, the better you'll be able to process and remember information.{#blank#}2{#/blank#}
Don't skip the physical exercise. While mental exercise is important for brain health, that doesn't mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.
Get enough sleep. There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best. {#blank#}3{#/blank#}.
Keep stress in check. Stress is one of the brain's worst enemies. Over time, stress destroys brain cells. Studies have also linked stress to memory loss.
Have a laugh. {#blank#}4{#/blank#} That holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.
{#blank#}5{#/blank#} Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy” fats and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health, though, it's not just what you eat—it's also what you don't eat.
A. Eat a brain-boosting diet. B. Play games with memory. C. Laughter is the best medicine. D. But oversleeping is not good for your brain. E. Even skipping a few hours makes a difference! F. You have to shake things up from time to time! G. The human brain has an astonishing ability to adapt and change. |
We all want to do so much: complete our never ending list of tasks and projects, help everyone, travel everywhere, learn a lot of new skills, read every book and watch every good film. {#blank#}1{#/blank#} There isn't enough time in the day, nor do we have much attention to devote to everything.
Give up on trying to do it all. {#blank#}2{#/blank#} It is important for you to make your days count（有价值）. How do you do that? Here are some ideas:
{#blank#}3{#/blank#} When you eat a good meal, it's wasted if you actually ignore（不理会）it and are reading on your phone instead. It's an amazing meal only if you really enjoy it. In this way, if we enjoy each moment, they really matter.
Be satisfied. We always want to do more, be more, experience more. And so, we're never satisfied with the little we actually can do and experience. Instead, we should learn to be happy with what we've chosen to do, knowing that we let go of the rest for a reason. {#blank#}4{#/blank#}
Realize that we're not really in control. The first few items on this list might give you the idea that you can control your life by simplifying…but the reality is that your day will never go as planned. You can try, but there will always be the unexpected, the unplanned. {#blank#}5{#/blank#} We should learn to appreciate that experience as it comes, whatever it is.
A. Pay attention. B. That's just how things go. C. Yet we can't possibly do them all. D. Put only the best things in each day. E. Don't try to have the most perfect life you can create. F. We can accept the reality that is exposed when we let go. G. We should be thankful for what's actually in front of us and the experience we are given. |
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