题型:任务型阅读 题类:常考题 难易度:普通
四川省成都市外国语学校2018-2019学年高一上学期英语第一次月考试卷
How to Eat slowly to Avoid Overeating
Eating slowly can help you to better understand your real hunger signals and can help you to recognize reasons for faster eating, such as emotions or simply liking the taste of a food. However, eating slowly is not a decision that you make suddenly.
⒈Adjust you mind. Do not even attempt to acquire the habit of eating slowly before you're mentally ready. Relax and use your imagination to create mental images that your brain will remember. As part of this mental process, imagine yourself lean and fit.
⒉ Eating slowly isn't just about slowing down the chewing; it also about slowing down your food choices. As you show out the processed food, replace it with healthy, unprocessed or much less processed choices.
⒊Always relax before you start eating. Take a few deep breaths through the nose and not through the mouth. As you do so, hold your breath briefly and exhale(呼气) slowly by the mouth. In this way, you start to remove any risk of comfort eating.
⒋Drink a glass of water or eat a small bowl of soup before your main dish. This will help you sense of fullness. Be aware that not everyone advocates drinking during a meal though, as some people believe that this can remove the nutrients from your meal.
⒌Spend at least 20 minutes on your meal . Eat your last portion really slowly, if you are still hungry after 20 minutes, it means you are eating too fast !
A.Put the fork down after putting food in your mouth.
B.Get rid of the stress before you start eating.
C.Rather, it's a habit that you'll need to acquire with practice.
D.However, specialists believe water actually aids in digestion.
E. Remove as many processed foods from your plate or food storage as possible.
F. Have a wall clock in plain view from the table to adjust your eating speed.
G. It is wise to speak to your doctor about this, if it's still the case for you.
Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is, {#blank#}1{#/blank#}.
But how to boost your confidence?
Act as if .Begin to act as if you are confident. Act as the person you would want to be like. {#blank#}2{#/blank#}. Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.
{#blank#}3{#/blank#}. One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.
Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after then. The more you add to your accomplishments, the more confident you will feel about your abilities and skills. {#blank#}4{#/blank#}.
By using these steps to boost your confidence, {#blank#}5{#/blank#}.
A. Always stay positive B. Improve your positive self-talk C. Begin to think and behave like them D. This requires you to know what a confident person looks like E. you will be on the path to improving your self-esteem and self-worth F. You'll begin to trust your inner self more and appreciate yourself more G. you should know you can improve your self-esteem and build confidence |
试题篮