I began cycling in 2004 when I was a poor student. It was dangerous, sure, but cycling is the fastest, cheapest point-to-point form of transport in Melbourne. I own a car now, but that's just for transporting the baby or groceries.

    I hate driving. So it's been quite encouraging watching the growth in cyclist numbers over the past decade. It is estimated 10,000-plus cyclists enter the CBD (Central Business District) each day, taking pressure off public transport. But as more people take to cycling as a mode of transport, the number of cyclists seriously injured or killed keeps climbing. And that is a sign that our infrastructure (基础设施) is still not good enough.

    Melbourne was once a dream for cyclists-flat, long, wide roads, with plenty of paths along rivers. Now, cycling can be deadly, with roads dominated by cars. I have a friend who broke her back and was lucky to escape paralysis, and others with broken bones. In my time riding, I've been forced off the road by a truck, cut off by four-wheel drives, and told to get off the road.

    These things don't exactly happen to trams and buses, those other slowcoaches on Melbourne's roads. No—drivers reserve a particular savagery (残暴行为) for cyclists. And that's a sign of exactly one thing: inadequate infrastructure.

    We shouldn't need to be taught how to coexist in the same narrow space. Drivers and cyclists should be kept apart. The present debate over how to minimize “dooring” is a distraction.

    Dooring is not a legal problem. You cannot legislate (制定法律) it away. Designing bike paths so riders are channelled between moving cars and parked cars is deadly. All it takes is one daydreaming driver to fling open the door and you are gone. That's what happened to the young university student James Cross.

    This year, there are to be new anti-dooring lanes (车道) built on Glenferrie Road, Hawthorn, where Cross died in 2010. But these lanes are not safe. Cyclists must still pass between two rows of cars.

    Suppose you want to go abroad and learn about the foreign exchange in culture in different countries. Here is some information you may need.

    As a result of pollution, Lake Erie, on the borders of the USA and Canada, is now without any living things.

    Pollution in water is not simply a matter of “poisons” killing large numbers of fish overnight, Very often the effects of pollution are not noticed for many months or years because the first organisms（生物体）to be affected are either plants or plankton. But these organisms are the food of fish and birds and other creatures. When this food disappears, the fish and birds die too. In this way a whole food chain can be wiped out, and it's not until dead fish and water birds are seen at the river's edge or on the seashore that people realize what is happening.

    Where do the substances which pollute the water come from? There are two main sources of sewage（污水）and industrial waste . As more detergent（洗涤剂）is used in the home, so more of it is finally put into our rivers, lakes and seas . Detergents harm water birds, dissolving the natural substances which keep their feathers water - proof. Sewage itself, if not properly treated, makes the water dirty and prevents all forms of life in rivers and the sea from receiving the oxygen they need. Industrial waste is even more harmful as there are many highly poisonous things in it, such as copper and lead（铅）.

    So, if we want to stop this pollution, the answer is simple: sewage and industrial waste must be made clear before flowing into the water. It may already be too late to save some rivers and lakes, but others can still be saved if the correct action is taken at once.

    Sometimes people come into your life and you know at once that they were sure to be there. They serve some sort of on purpose, teach you a lesson or help find out who you are or who you want to become. You never know who these people may be: your classmate, neighbor, teacher, long-lost friend or even a real stranger. But you know that every moment they will affect your life in some serious way.

    Sometimes things happen to you. At the time they may seem terrible, painful and unfair. But later you realize that without getting over those difficulties you would have never realized your further ability and strength. Everything happens for a reason and nothing happens by chance or with good or bad luck.

    The people you meet affect your life, and the successes and failures(失败) you experience, create who you are. Even the bad experiences can be learned from. In fact, they are probably the most poignant and important ones.

    Enjoy every day even every moment and take from it everything that you possibly can, for you may never be able to experience it again. Talk to people you have never talked to before, and really listen. You should set your sights high, hold your head up, tell yourself you are a great one and believe in yourself.

    You can make your life anything you wish. Create your own life and then go out and live it.

    Ask any group of teenagers in the UK what they most like to eat, and foods like pizzas, curries, pasta, burgers and chips are bound to get mentioned and many young people would probably also list hanging out at the local fast food restaurant as one of their favorite pastimes (消遣).

    But what teenagers like to eat is not necessarily what they should be eating. According to the National and Nutrition Survey, far too many young people in the UK between the ages of 14 and 18 consume too much fat sugar and salt in their diet and take in too many calories. Meanwhile their intake of starchy carbohydrates (含大淀粉的碳水化合物), fibre, iron, vitamins and calcium is too low.

    For a growing body, eating foods containing plenty of calcium, such as milk, yoghurt and cheese, is particularly important as calcium is essential for the development of healthy, strong bones. Similarly, foods that are rich in iron are good for young, rapidly developing bodies, so red meat. bread, green vegetables, dried fruit and tonified(使增强体质的) breakfast cereals are also recommended.

    It is during our teenage years that habits of lifestyle can become entrenched (根深蒂固的),so it is crucial (全关重要的)that young people are educated about what foods arc good for them. In 2005, in an attempt 10 change eating habits and open teenagers' minds to new flavours and new tastes, celebrity chef Jamie Oliver launched a "Feed Me Better" campaign. As part of a television series Jamel School drivers, he worked with teachers and cooks in a number of schools across the UK to provide more healthy, nutritious school meal opt ions. Although there was initial resistance from sonic teenagers and parents. the campaign was generally hailed (把...... 誉为)as a huge success and helped to influence governmental policy on nutritional standards for school meals.

    No one expects to end the teenage love affair with fast and junk food but. hopefully, if projects "Feed Me Better" and the government's own "Change for Life" campaign continue to give out the right messages, more young people will understand the importance of balancing occasional treats with healthier food options.