Every day, a homeowner in Pennsylvania is reminded of a mistake he made 13 years ago. At around 8 in the evening, his peaceful house comes alive with the noise of an alarm clock he dropped into the wall over ten years ago. It's been stuck in the wall ever since.

    13 years ago, Jerry Lynn wanted to make a hole through his living room wall, so he could pass the television cable (电缆)through it. He didn't want to destroy any pipes in the wall, so he came up with a good idea to make sure that he was drilling(钻孔) in an empty place. He took his alarm clock, tied it to a string(线) and set it to go off in 10 minutes. Then he lowered it into the wall, and waited for it to ring. His goal was to drill a hole in a safe place near the place where the ringing was coming from, making sure that there was nothing to pass through there. It all went smoothly until the alarm clock fell into the wall.

The man didn't get back the alarm clock, but thought it would probably run out of battery(电池)in several months, so he wasn't too worried about it. But 13 years later, the alarm clock still rings every day.

    As you can imagine, Jerry and his wife have gotten used to the ringing living room wall, but it can still surprise  guests. So Jerry decides to pull down that wall, just to stop that boring thing, though after putting up with it for 13 years, he think it will be a pity. He says, “I've never herd of a clock battery lasting that long and my friends think it may be interesting to see how long it will keep ringing for.”

    Six million people visit Grand Canyon in the US every year. For the purpose of helping project Grand Canyon for your fellow visitors and future generations, please follow the guidelines below.

    Camping

    To protect the park, camping is allowed only within permitted campgrounds. Permits are required for overnight camping at the North Rim. Advance booking can be received by mail. Please write: Information Center, P.O. Box 129, Grand Canyon, AZ 86023.

    Fires

    Because of the extreme fire danger, campfires are not allowed except at Mather and Desert View campgrounds. Collection of firewood is not allowed either.

    Hiking（远足）

    Please stay on permitted paths. Otherwise you may destroy desert plants. Pack out what you pack in, so you leave no signs of your visit. It is important to keep in mind that you are in a national park where wildlife exists.

    Weather

    The weather at Grand Canyon can change very quickly. With so much rock, lightning(闪电) causes a particular danger during sudden summer storms These storms also frequently bring floods inside valleys, a danger to hikers. Watch the skies and check daily weather reports.

    Wildlife

    Do not feed park wildlife. There have been a few cases at Grand Canyon National Park where deer(鹿) were purposely shot because there are plastic bags that left them sick and weak. Hungry deer car be danger and have kicked and bitten visitors at Grand Canyon. Some other animals will also beg and bite. For your own safety and the well-being of the animals, please do not feed wildlife, no matter how gentle they may appear.

    Good health is the most valuable thing in the world. When you've got it, you never think about it. When you haven't got it, you think about it all the time. Our biggest enemies are not terrible diseases and so on. We are our own biggest enemies because we sometimes destroy our own good health. Some of us eat too much, drink too much and smoke too much. And though our reason tells us we should control ourselves, we find it difficult. The fact is that most human beings need stimulation (刺激). Who doesn't enjoy a drink after a busy day? Only a smoker knows the pleasure of a cigarette with a cup of coffee.

    The danger is when these innocent pleasures run our lives and so destroy our health. When you find yourself eating between meals or eating too much rich food, when you can only keep yourself going by taking frequent drinks or by smoking one cigarette after another, then it's time to stop and think what you might be doing to yourself. The funny thing is that when we don't control ourselves, simple pleasures are no longer simple pleasures.

    All right, I know what you're thinking. You're probably saying, “It's easy to say, but I can't help myself. I need that extra bit of food, that extra drink, that extra cigarette. Life has so many pleasures that I can't do without them.” But I'm saying you can help yourself. Not only that, you must help yourself. Because if you don't help yourself, no one else can. So be your own best friend.

    Sometimes people call each other “scared-cat”. But have you ever thought about this expression? When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. Although the cat doesn't realize this, its body is getting ready for action. If the danger continues, the animal will do one of two things .It will protect itself, or it will run away as fast as it can.

    Something like this also happens to people. When we are excited, angry or seared by other feelings, our bodies go through many physical changes. Our hearts beat faster, and our muscles get tense. All of these changes make us more alert and ready to react. We, too, get ready to defend ourselves or run.

    Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn't always clever to express your feelings freely.

    Does this mean that it's smarter always to hide our feelings? No! If you keep feelings of anger, sadness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside. It can actually be bad for your health. It isn't good to keep pleasant feelings inside either; all feelings need to be expressed.

    Feelings that you keep all bottled up inside, don't just go away. It's as if you bought some bananas and put them in a cupboard. You might not be able to see them, but before you'd smell them. And if you opened the cupboard, chances are that you'd see little fruit flies flying all over them. They are bad.

    You can try to treat feelings as if they were bananas in the cupboard. You can hide them and you can pretend they don't exist, but they'll still be around. And at last you'll have to deal with them, just like those bananas.

    Food Parts You Should Never Throw Away in the Garbage

    Pineapple Core (果心)

    When you carve out the core of t pineapple, don't throw it in the garbage. You can use the pineapple core for all kinds of recipes, and there are tons of vitamins and  minerals hiding within.To use the pineapple core: cut it and add it to fruit salad, put it into smoothies (水果雪泥), cut it into cubes and freeze for law use, or simply add it to water or even tea to improve flavor.

    Kiwi Skln

    If you never thought you could eat kiwi in the way you eat a peach, think again. That skin really is good for you and contains a lot of vitamin C, and in fact, it's also higher hi fiber than the rest of the fruit. Of course, that rough, ugly skin isn't for everyone, so if you don't like it, try adding a whole kiwi to a smoothie to hide the taste of the skin.

    Banana Peel

    Most of us eat the banana without giving the soft peel a second thought. Here's why that's a mistake: banana peel contains tryptophan (色氨酸), which increases "the happiness hormone" to help with mood regulation and nerve system. There are a few creative ways to use the peel. Cook or boil for at least 10 minutes to soften. You can add it to smoothies, stir-fries, or soups. And, for a treat, simply slice and bake a banana with the skin on.

    Water melon Skin and Seeds

    The delicious, red inside makes for a refreshing snack or juice, but you're able to get some powerful nutrients in the skin and seeds as well. Cut out the white part under the green outside and use it in your cooking. It has vitamin C and B6, to keep you healthy. As for the seeds, you can roast them in the oven. Then add them to salads or to nut snacks.

    When Oliver Sacks, 82, died on Aug 30 at his home in New York City, the world was saddened by the loss of a brilliant neurologist (神经学者)and a truly beautiful mind.

     London-born Sacks was most famous for his writing. A Forbes obituary (讣告)calls him "one of the greatest writers of science of the past 50 years. Maybe the greatest".

    In his best-selling 1985 book The Man Who Mistook His Wife far a Hat, Sacks described man who could not tell the difference between his wife's face and his hat, because his brain had difficulty telling what he saw.

    In 2006, Discover magazine ranked it among the 25 greatest science books of all time, declaring, "Lots of neuroscientists now looking into the mysteries of the human brain cite (列举)this book as their greatest inspiration."

     His 1973 book. Awakenings, is about a group of patients who were frozen in a decades-long sleep until Sacks tried a new treatment The book led to a 1990 movie in which Sacks by Robin Williams. It was nominated (提名)for Academy Awards.

    Another book. An Anthropologist on Man、published in 1995, described cases like that of a painter who lost his color vision in a car accident but found new creative power in black-and-white images. Sacks also wrote the story of 50-year-old man who suddenly regained sight after nearly a lifetime of blindness. The experience was a disaster. The man's brain could not make sense of the visual world. After a full and rich life as a blind person, he became "a very disabled and miserable (悲惨的）sighted man," Sacks wrote. "When he went blind again, he was rather glad of it."

    Despite the drama and unusual stories. Sacks' books were not meant to be freak shows. "Oliver Sacks humanizes illness…he writes of body and mind, and from every one of his case studies there shows a feeling of respect for the patient and for the illness," Roald Hoffinann, a Nobel Prize-winning chemist, said in 2001.

     When Sacks received the Lewis Thomas Prize for science writing in 2002, the citation (荣誉状)declare, "presses us to follow him into unknown areas of human experience and forces us to realize, once there, that we are facing only oureclves."