题型:阅读选择 题类:常考题 难易度:普通
广东省深圳市2016-2017年英语中考模拟冲刺(七)
Want to live longer? Then remember to live a healthy life. That means doing things that are good for you, like eating lots of vegetables and getting physical activity every day. Then avoid things like smoking, eating too much sugar and fat, which will kill you.
Here are some simple ways for you:
Run for five minutes a day | Just five minutes. In a survey we found that adult runners lived, on average (平均的),three years longer than people who didn't. |
Drink coffee | An April 2015 review in England looked at 20 studies among nearly 974,000 people. The findings came out: drinking coffee, especially three or more cups a day, had lower risk of death. |
Take responsibility | Research from the 1970s showed that it was never too late to take responsibility for your own health and happiness. A study also found that people who took on responsibility, for example, caring for a plant or something else, lived longer. |
Volunteer | 27 percent of Americans are volunteers, and they may get back as much as they give. A review found that less than 20 percent volunteers died each year than people didn't do voluntary work. |
Be positive | To be positive is a powerful tool in your health. People who are more realistic (现实的) about their lives are more prepared for difficulty and they can live longer. |
get warmed up lose interest in putting on feel safe stay healthy |
How to keep on your exercise plan during winter? Here I'll give you some suggestions.
To stay active during the winter, you should first make it as easy as possible to do your exercise. Second, make something different before you {#blank#}1{#/blank#}doing exercise. The following advice will give you some ideas for making winter exercise more comfortable and more enjoyable.
Put your sports clothes in the dryer. If you want to exercise outside, you might keep the clothes in the dryer for a few minutes before that. It's often harder to {#blank#}2{#/blank#}when it's cold outside. {#blank#}3{#/blank#}clothes fresh from the dryer is just one way to get your body warm.
Take a hot shower. If it's really cold outside, you might even try a quick shower to get yourself warm before you do exercise.
Walk indoors. Walking is a good way to {#blank#}4{#/blank#}. To get out of cold weather of winter, you can simply walk indoors, probably in the living area of your room. Walking indoors makes you {#blank#}5{#/blank#}and gives a warm temperature to do it.
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