Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it {#blank#}1{#/blank#} Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

    Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier {#blank#}2{#/blank#} Anyway, adopting an alkaline(碱性的）diet instead of an acidic (酸性的）one is recommended.

Wake Up Earlier

    {#blank#}3{#/blank#} However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

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    Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

    Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的）responses. This can lead to less anxiety and more happiness.

Take Walk Outside

    Whenever possible, make sure you take your walk outdoors {#blank#}5{#/blank#} It can improve energy levels and memory by as much as 20 percent.

A.A number of studies are two important keys to good health.

B.Diet and relaxation are two important keys to good health.

C.There are no magic”anti-stress”foods.

D.However, there are ways to reduce the amount of stress you suffer from.

E.Keep Positive Relationships

F.Let Stress Motivate You

G.It is certainly true that the more sleep you get, the less stressed you'll be.

    Teens have a busy morning schedule as they need to wake up and get moving very early in order to catch a bus and get to school by the required time.This means teens need to get their rest the night before or they will be too tired to learn anything at school.{#blank#}1{#/blank#}

    When a teen falls asleep in class,two things happen: he/she misses what is being taught and he/she loses the respect for the teacher.He/She may also receive a consequence from the school,depending on the classroom discipline policy.{#blank#}2{#/blank#}

    To prevent your teen from being sleepy in class,try these three tips:

    *Set a time for "lights out" on school nights.This is never be any later than 10 p.m. and preferably 9 p.m.{#blank#}3{#/blank#} Soft music can be on and used to help calm your teen.

    *Help your teen develop a night-time routine that involves activities that slow them down for the end of the day.{#blank#}4{#/blank#}Turning off the computer and disconnecting from friends and the excitement of the day an hour before bedtime will also help your teen relax.

    *{#blank#}5{#/blank#}This will reinforce（增强）what it feels like to be rested and capable of accomplishing what he/she wants.

A. Taking a bath and reading are two activities that work well.

B. What's worse,they may even fall asleep in class.

C. All of these things affect your teen's academic success and can be avoided.

D. "Lights out" means the computer,television,lights and cell phone should be off.

E. While your teen keeps his/her goals in line with your expectations,he/she may have his/her own goals.

F. Set a good example and show him/her your love for learning.

G. Point out the positives after your teen has had a good night's rest.

Public Speaking Training

    Get a coach

    {#blank#}1{#/blank#}, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.

    Focus on positives

    Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well. {#blank#}2{#/blank#}, so good public speaking training should develop those instead of telling you what you shouldn't do.

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    If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about. {#blank#}4{#/blank#}. As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.

    You are a special person not a clone

    Most importantly, good public speaking training should treat you as a special one, with your own personal habits. {#blank#}5{#/blank#}. Your training course should help you bring out your personality, not try to turn you into someone you're not.

    Time is something that we all are taking for granted these days. We spend hours watching TV or playing mobile games, thinking that this is just normal. I find this a waste of time. {#blank#}1{#/blank#}Every second is valuable and we should rethink of ways of spending our time.

    Firstly, spend time in doing things that really matter. Spend time with your family and friends. Enjoy a nice hot meal and eat it slowly. Give yourself time to play and spend enough time in sleeping. {#blank#}2{#/blank#}But the truth is the little things matter most in life.

    Secondly, you have to know what is done cannot be undone. Do not allow your mind to stay in the past. Every day is a new adventure. {#blank#}3{#/blank#}It may not be an opportunity like an immediate get-rich chance, but it may be an opportunity for new experiences.

    {#blank#}4{#/blank#}If you have only one chance to do something for someone, why not do it to the best of your ability? It should not matter whether you are being rewarded or not. You will take pride in your work because you've done your best. Trust me, quality efforts will be rewarded in time.

    Lastly, every moment you spend in doing things is the time taken from your life. Don't waste your time away working day and night just for money. {#blank#}5{#/blank#}The value of your time is measured by how you spend it and whom you choose to spend it with.

A. You will get whatever you want from working.

B. Spend more time on the important tasks instead of time-wasters.

C. Do your best in every task as if the world will end tomorrow

D. That is not your life's worth.

E. It is hours of our lives that we can never get back.

F. Little things like this may seem meaningless.

G. You have to keep your eyes and ears open to the new opportunity.

    With the development of technology and economy, social media is becoming one of the fastest-growing industries in today's world. A study conducted by the US Pew Research Centre showed that 92 percent of teenagers go online daily. {#blank#}1{#/blank#}

    Changing relationships.

    High school student Elly Cooper from Illinois said social media often reduces face-to-face communication. "It makes face-to-face relationships harder because people's attention is given to their phones instead of their friends," Cooper said.

    {#blank#}2{#/blank#} Beth Kaplan from Illinois meets her long-distance friend through social media. He currently lives in Scotland, but they're still able to frequently communicate with each other. "I can feel close to someone that I'm talking to via FaceTime," Kaplan said.

    Wanting to be "liked".

    {#blank#}3{#/blank#} The 19-year-old Essena O'Neill announced on the social networking service Instagram that she was quitting social media because it made her unable to stop thinking about appearing perfect online. {#blank#}4{#/blank#} Teenagers who get harmful comments can't help but feel hurt.

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    However, Armin Korsos, a student from Illinois, takes advantage of the comments(评论) he receives over social media to improve his videos on the social networking site YouTube. "Social media can help people show themselves and their talents to the world in a way that has never been possible before," Korsos said.

A. Opening new doors.

B. Teenagers' attitude toward social media.

C. Unpleasant comments can also do great damage to a teenager's self-respect.

D. The wide spread of social media has changed nearly all parts of teenagers' lives.

E. Yet, the social media is beneficial to show people's talents.

F. The rise of social media has changed the way teenagers see themselves.

G. Yet, some people believe social media has made it easier to start relationships with anyone from anywhere.

There are numerous "secrets" out there on attaining success. The vast majority of these so called secrets all have one thing in common – Attitude.

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The key to developing a successful attitude is to decide that there are certain things in life that you need, rather than merely want. For example, do you want a luxury house?{#blank#}2{#/blank#} Do you want fame and fortune in your career?

Sure, everyone wants these things. {#blank#}3{#/blank#} That is because it's never enough to merely want something. You have to be the type of individual who feels that they need these things in order to survive. This gives you the motivation to work towards your dream and do whatever it takes – except, of course, for breaking laws or hurting people – to get there. And all this must be done with the "fuel" of a positive attitude.

How do you begin to change your attitude?

It is always useful to connect with useful resources outside us in changing our attitude for the better. {#blank#}4{#/blank#} Try to pay closer attention to your inner thoughts.

Realizing where negative thoughts come from can help us get to the point where we are able to erase them. Once they are erased, it is vital to replace them with more positive thoughts. {#blank#}5{#/blank#}

Perhaps your friends and loved ones will not understand the new you. But you can become a role model for them — and it begins by developing a positive attitude!

A. What do you need?

B. Do you want a lot of money?

C. What is the secret to Success?

D. Do you find yourself constantly in doubt?

E. However, the change will always begin inside you.

F. Problem is, very few people are able to attain them.

G. This is how we begin to make an attitude adjustment.