要求：1）就此材料发表你的看法；

2）紧扣材料，有明确的观点；

3）词数不少于60；

4）在答题卡上作答。

1）. 营养均衡的膳食； 2）. 经常参加体育锻炼； 3）. 乐观的人生态度。

注意：1）.字数100左右（开头已给出，但不计入总词数）；

2）.可适当增加细节，以使行文连贯。

    All of us want to live a healthy life. The following are some useful tips.

I went up to the roof for a break after studying for an hour and watched the 50 or so people swimming in the natural rock pool below our house. It was a sunny day--a blue, cloudless sky over a calm sea. But then, as I looked in the distance, I discovered three or four big waves heading towards the shore. I'd seen these mini-tsunamis(海啸) many times before. They were heading at speed in the direction of the pool. Most people knew how to look out for them, but from the screams that started coming from the beach, I could tell someone was in trouble.

Without thinking, I ran down into the street, holding my body board(俯伏冲浪板) on the way and shouted at a stranger to go inside my house and call the coastguard. My neighbor Moises had heard the screaming as well and was also outside with his body board, so together we rushed to the steps that led down to the sea.

Once we got closer, we discovered the waves had pulled a boy and a girl from the pool and into the open sea. I knew that the nearest boat would take at least 30 minutes to reach us. Waiting for help wasn't a choice. I wasn't used to this sort of emergency--I'd never been trained as a lifeguard-but I didn't think twice about trying to save them. I supposed in a way I wanted to impress everyone: at 19, a deal like that can seem like a good opportunity to show off.

Moises and I dived into the water and it took us 10 minutes to get to them. When we finally reached them, they were almost lifeless with only their heads coming in and out of the water. We could tell they were still alive from their small breaths but it was clear they wouldn't have been able to stay there much longer. I held the boy and pulled him over my board. Moises moved the girl onto his board. We discussed pushing them back to the shore, but we were too far out.

注意：

1）所续写的短文词数应为150左右；

2）续写部分分为两段,每段的开头语已为你写好；

Paragraph 1:

We had to wait.

Paragraph 2:

That night, word came from the hospital that the two people were in good condition.

My family moved from Taiwan to a small town in central Georgia, where my dad got a visa for his family and a job. I had just learned English, and from what little I could gather from my friends, Santa Claus would come down one's chimney(烟囱) and put toys in one's stocking on Christmas Eve! What a great country, I thought. After I looked up "stocking" in my Chinese-English dictionary, I knew what I had to do and always expected that day. 

Finally, the big day came. On that wonderful night, after everyone went to bed, I sneaked out of bed,  took my longest, cleanest knee sock and attached it to a nail(钉子) already on the mantel(壁炉). Obviously the previous owners of this house were no strangers to this Santa character. Staring at the sock and imagining the delicately(精致地)-packed gift in it, I couldn't help giggling(咯咯笑). For the first time, I found it hard to fall asleep. 

And for the first time, I woke up before everyone else in the early morning. Then I headed straight to the fireplace and was even ready for what to say after seeing the gift. However, what happened next was the least thing I wanted to mention. On the nail was the empty and lonely sock. I was hit with the reality of the empty sock and the biggest lie ever told. I tried my best to hold back my tears but failed. Bursting into tears, I quickly took down the sock and stuffed it in the back of a drawer.

Every December since then, the topic of Christmas memories would unavoidably come up, and I would amuse my friends with my poor-little-me story. I had to make it as funny as possible, or else I would cry once again. I didn't know whether any of my audience ever noticed the sparkling tears hidden in my eyes. 

How could I know that Santa was just late？Nine years ago, on Christmas Eve, I heard a knock on the door when I was watching TV. Unwillingly, I dragged my feet(拖着脚步) and opened the door.

注意：

1）所续写短文词数为 150 左右；

2）应使用5个以上短文中标有下划线的关键词语；

3）续写部分分为两段，每段的开头语已为你写好；

4）续写完成后，请用下划线标出你使用的关键词语.

Paragraph 1：

Outside the door stood an old man with a white beard and a red cap, holding a well-packed box.

Paragraph 2：

Through tear-blurred (泪水模糊的) eyes, I recognized the handwriting on the card.

I was 11 years old when I asked my mom for a piano and piano lessons. Even I myself didn't know how to stop the fever growing from my whole heart and soul. What interested me most was the fantastic feeling of standing in the spotlight and being admired by tens of thousands of music fans.

But we were affected by the economic decline. In fact, we could barely make ends meet at that time and even couldn't afford to buy our favorite cheese cakes. So she said a polite "no".

That didn't stop me. I Googled the measurements for a keyboard, drew the keys on a piece of paper and stuck it on my desk. I would click notes (音符) on an online keyboard and "play" them back on my paper one—keeping the sound they made on the computer in my head. I spent six months playing without touching a real piano. I was occupied by the thought of playing a real piano. The desire was so strong that I could hardly control my passion.

Once my mom saw that I was serious, she borrowed money and bought me 10 lessons. I still remember the first one. I was struck by how real the sound of the piano was. The sound was so pure and inviting that nobody could drag me away from the magic musical instrument. I held it dear. My mother stood in front of it, listening attentively to my playing with tears in her eyes. I sat my grade one after eight lessons. Once I started secondary school, we couldn't afford lessons again. I passed grade three, then grade five, practicing only on my piece of paper.

My school didn't offer music A-level. I found the Purcell School for young musicians. The tryouts were difficult. Some of the questions involved an evaluation of the composer or when some piece was written. I felt depressed. Would I step back? I said to myself a polite "no".

注意：

1）续写词数应为150左右；

2）请按如下格式在答题卡的相应位置作答。

Paragraph 1:

One evening, my mom said she had a surprise for me.

Paragraph 2:

Two years later, I left Purcell School.