How to escape from a car in water

    “If you get on your phone and call your parents or your sister, or 911,you will die, " says Robert May, a 21-year-old veteran （老兵）of the Indiana State. No one else will arrive in time: you have to save yourself.

    Move quickly. Minivans (微型货车) might float for as long as 10 minutes.{#blank#}1{#/blank#} In a study from the University of Manitoba, three passengers were able to exist with a child mannequin (人体模型) through a single driver-side window in justS3segonds.

    Unbuckle (揭开) your seatbelt, lower your window and climb out, ideally onto the roof of the vehicle.{#blank#}2{#/blank#} Unfasten them from the backseat, pull them into the front and push them out of your window, oldest ones first. In May's experience, electric car windows will continue to work after falling into water.{#blank#}3{#/blank#}.

    Don't open the door, water will flood in. Once full of water, the vehicle will sink fast.{#blank#}4{#/blank#} Vehicle submersions (淹没) have one of the highest death rates of any type of single-motor-vehicle incidents, responsible for 400 deaths a year in North America.

    After you get on top of your car, figure out if it makes sense to stay put or swim for dry ground.{#blank#}5{#/blank#}Just get out first, May says.

A. From there, call for help.

B. You will be then totally out of danger.

C. Research has been done to confirm this.

D. If there are children present, attend to them first.

E. In one study, a 65-passanger bus sank in nine seconds.

F. Still, keep a small grass-breaking tool on your key ring, just in Case.

G. However, the chances of survival are highest if you get out in the first 60 seconds.

    The most successful people all have certain habits in their daily routines. {#blank#}1{#/blank#}Forming a new good habit can be a struggle, but it is well worth the effort. Here are the four steps you can follow to form good habits.

    Set your goal. Before you can begin to work on your new habit, it is worthwhile to consider your goal. {#blank#}2{#/blank#}Make sure that your goal is specific, measurable and realistic to increase your chances of success.

    {#blank#}3{#/blank#} Having good habits that are in line with the goals can improve your chances of attaining your goals. After you have set your goal and worked out all of the specifics of achieving that goal, identify a habit that is part of achieving that goal. Consider what good habit would help you accomplish that goal.

    Consider your motivation. Once you have identified your goal and the new habit you need to accomplish this goal, take some time to consider your motivation. {#blank#}4{#/blank#}Good motivation can be the difference between success and failure in terms of forming a new habit. So take your time to consider your motivation.

    Give yourself time. Forming a new habit can take a long time. Some people can form a new habit in as little as a few weeks, while other people will take several months. As you work to form your new habit, just keep in mind that it may be a while before it comes true. {#blank#}5{#/blank#}

A. Identify ways to achieve goals.

B. Find the habit you want to form.

C. Good habits are sure to make you a success.

D. These habits help contribute to their success.

E. Figure out exactly what you hope to accomplish.

F. Try to be patient with yourself as you form your new habit.

G. Your motivation is the reason you want to form this new habit.

    Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is, {#blank#}1{#/blank#}.

    But how to boost your confidence?

    Act as if .Begin to act as if you are confident. Act as the person you would want to be like. {#blank#}2{#/blank#}. Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.

    {#blank#}3{#/blank#}. One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.

    Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after then. The more you add to your accomplishments, the more confident you will feel about your abilities and skills. {#blank#}4{#/blank#}.

    By using these steps to boost your confidence, {#blank#}5{#/blank#}.

Tips for cooking on a Tight Schedule

    From my experience, there are three main reasons why people don't cook more often: ability, money and time, {#blank#}1{#/blank#} Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:

    Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there is nothing ready to eat. So think about of the coming week. When will you have time to cook? Do you have the right materials ready? {#blank#}2{#/blank#}

    Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? {#blank#}3{#/blank#} it takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    {#blank#}4{#/blank#} This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives you a good start. {#blank#}5{#/blank#} and don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A. Try new things.

B. Ability is easily improved.

C. Make three or four instead.

D. Understand your food better.

E. Cooking is a burden for many people.

F. Let cooking and living simply be a joy rather than a burden.

G. A little time planning ahead can save a lot of work later on.

Sleep Patterns and Health Troubles

    When Carol Gee turned 55, she made a new friend: 4 a.m. In the past, she usually slept through it. {#blank#}1{#/blank#} She's not the only older adult to have the same experience. In 2017, a national vote conducted by the University of Michigan found that 46 percent of adults 65 and older have trouble falling asleep on a regular basis.

     {#blank#}2{#/blank#}Brains can slow. Wounds take longer to heal. And sleep patterns shift, too. The most noticeable ­ and often most annoying ­ changes are how sleep and wake-up times change and sleep gets lighter, often beginning in middle age. This can come as news to many, says Michael V. Vitiello, a psychologist at the University of Washington who specializes in sleep in aging.

    Studies have found that poor sleep can have a particular threat to older adults. {#blank#}3{#/blank#} 

    Falls, depression and anxiety, problems with memory, and increased suicide risk are among the impacts of sleepless issues in this population group that researchers have found.

    As with changes in sleep architecture and timing, scientists are still unsure why those risk associations exist. Kristine Yaffe, a neuropsychiatrist (神经精神病学家) at the University of California's San Francisco School of Medicine who specializes in dementia, warns that there are more questions than answers when it comes to dementia and sleep. He found that if people have dementia, they tend not to sleep well. Do sleep problems actually lead to dementia?

    {#blank#}4{#/blank#}

    What is clear is the association between good sleep and psychological well-being in older adults. But sleep quantity didn't show the same effects. And therein, experts say, may lie the key to understanding sleep as you age. If you're sleeping less, but don't feel negative effects out of bed, the changes you notice may just be normal age-related.

    Your bedtime pattern changes as you age, is that a sign of trouble? {#blank#}5{#/blank#} "A lot of older adults recognize that they don't sleep the same as they did when they were 18, but they can still function and they're OK. And all is well with the universe."

A. Researchers think it's hard to say.

B. But recently it has become her new wake-up time.

C. Over time, Vitiello says, sleep patterns simply change.

D. Statistics indicate that restless night is bad to our health.

E. As people age, the body changes in all sorts of predictable ways.

F. Too much work and pressure in life often cause you to wake up earlier.

G. Changes in the brain can be associated with a number of types of dementia.

How to Enjoy Life As a Teen

    The "best years of your life"? Maybe not, but you can learn to make the most of your high school days.

    {#blank#}1{#/blank#}. Whether it's having a computer, having friends, having a good supply of food, a bed to sleep on, family that loves you or simply being born in this world. Remember that the point of life is for you to enjoy it. Be happy, and life will reward you. Remember that these are the last few years you will be able to enjoy yourself without having to worry about the responsibility(责任) of an adult.

    Choose your friends wisely. Unlike what many articles state, you don't have to be popular and have lots of friends to be happy. {#blank#}2{#/blank#}. Try to have friends that like you who you are, not just because you are wearing a certain brand of shoes or something like that. These are people who shop at the same store as you; not someone who will sympathize(同情，安慰) with you when your dog dies.

    {#blank#}3{#/blank#}. Having a healthy body leads to a healthy and happy mind. Being confident in your appearance makes you more confident in other areas. Be sociable. {#blank#}4{#/blank#}While you only need 4 or 5 close friends, that doesn't mean you shouldn't try to meet new people. Participating gives you something to do instead of sitting bored at home and wallowing in self-pity.

    {#blank#}5{#/blank#} ! If you have a special girl/guy you want to ask out, dance with, etc. just ask! You probably won't be rejected(拒绝)but if you are, remember that there will always be someone else that likes you for who you are. Don't go to sleep that night with regret.

A. Go for it

B. Keep your grades up

C. Play a sport or work out

D. Learn to appreciate small things

E. If you are not good at sports, join a band or choir

F. In fact, many of the "Friends" you have when you are popular are not true friends

G. Joining in clubs, activities and sport increases your chances of meeting new friends