题型:填空题 题类:常考题 难易度:容易
浙江省湖州中学2015-2016学年高一下学期期中考试英语测试
Five Ways to Control Your Anxiety
How can you find some enjoyment and keep your anxiety in control? Try the following five steps for a less anxious you.
Stop comparing yourself to others. When you compare your life to others', you are giving up your power. People have success or failures at different points in their lives. You might think others have better lives, but you don't have the full story. Next time you begin to compare yourself to someone else, tell yourself this, “I only compare me to me.”
Be grateful. Gratitude is the secret to a happier, less anxious you. When you practice gratitude, you start training your brain to pay attention to all the wonderful things about your life and doing so improves your mood little by little.
Forget perfect. Going after perfection sets you up to feel defeated. Accept that you will have days that are far from perfect and learn to laugh at the funny things that go wrong at the wrong time.
Move your body. I'm sure you'll feel better--especially if you exercise regularly. Doing exercise will give you a sense of achievement that you can use to deal with other difficulties in your life.
Connection with other people. If you struggle with anxiety, you may not feel like putting yourself into social situations, but isolating(使孤立)yourself socially is the worst thing you can do. Connecting with others can help you realize everyone has struggles and that people are there for you.
Connection can help you improve your mood.
A. Life is so much more enjoyable when you expect less of it.
B. Make sure you aren't going around trying to please everyone.
C. It is scientifically proved that exercise can improve your mood.
D. See a friend, call a family member or just smile at strangers passing by.
E. Pen and paper can provide you with a special place to express your feelings.
F. When you take time to enjoy all the good things, you can't help but feel good.
G. Only by competing with yourself to be a better you can you get where you want to be.
Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is, {#blank#}1{#/blank#}.
But how to boost your confidence?
Act as if .Begin to act as if you are confident. Act as the person you would want to be like. {#blank#}2{#/blank#}. Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.
{#blank#}3{#/blank#}. One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.
Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after then. The more you add to your accomplishments, the more confident you will feel about your abilities and skills. {#blank#}4{#/blank#}.
By using these steps to boost your confidence, {#blank#}5{#/blank#}.
A. Always stay positive B. Improve your positive self-talk C. Begin to think and behave like them D. This requires you to know what a confident person looks like E. you will be on the path to improving your self-esteem and self-worth F. You'll begin to trust your inner self more and appreciate yourself more G. you should know you can improve your self-esteem and build confidence |
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