A hobby is an inverstment of time. It also can be an investment of money and commitment. Many people choose to developing more than one type of hobby. {#blank#}1{#/blank#} When it comes to choosing the hobby, consider the following factors.

    Hobbies are usually an activity of some sort that brings out a certain skill that you have. When you have a talent like painting or woodworking, it can be easy to determine which hobby suits your skill. {#blank#}2{#/blank#} Skill can be developed and challenged as you go along. It is not a necessary requirement. A hobby is fitting because you love it, not because you're a professional at it.

    Some people particularly enjoy taking part in hobbies that they can do in a group with others. It can be a lot more fun to become a member of a hobby group than to sit alone in your basement. {#blank#}3{#/blank#} It's important to share interests and network with other hobby enthusiasts that do what you do.

    Hobbies are generally an activity that you undertake because of the joy it brings you. Of course many people have discovered the joy that also comes with a hobby that earns you a living. {#blank#}4{#/blank#} Just make sure you make the choice that fits your lifestyle and personal preference.

    {#blank#}5{#/blank#} But most of the skilled hobbies like art, building or writing have a series of lessons or tutorials that you can take to further your skills. In some cases it's a really good idea to take lessons, especially if you are clueless as to where or how to begin. Step by step books for most hobbies can often be found in bookstores as well.

A. However, hobbies don't have to be skill related.

B. Most hobbies can easily be done within your own home, at your leisure.

C. Look one up or start your own.

D. Read hobby books to learn more about your chosen hobby!

E. Make a list of things that you enjoy or don't know about.

F. It can be a necessary part of selecting the hobby that is right for you.

G. Whether it's full time, part time or not at all, you must decide whether your hobby applies to you

Forgiveness

    To forgive is a virtue,but no one has ever said it is easy.When someone has deeply hurt you,it can be extremely difficult to let go of your hate.However,forgiveness is possible, and it can be surprisingly beneficial

to your physical and mental health.People who forgive show less sadness,anger and stress and more hopefulness,according to a recent research.

    {#blank#}1{#/blank#}Try the following steps.

     Calm yourelf.{#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature or someone you love.

    Don't wait for an apology.Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way.{#blank#}3{#/blank#}Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者).Rethinking about your hurt gives power to the person who caused you pain.Instead of focusing on your wounded feelings,learn to look for the help,beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender ,you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself.{#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

A.Why should you forgive?

B.How could you start to forgive?

C.Recognize the benefits of forgiveness.

D.Try to see things from your offender's angle.

E.For some people,forgiving themselves is the biggest challenge.

F.To make your anger die away,try a simple stress-management technique.

G.If you wait for people to apologize, you could be waiting an awfully long time.

    Make sure your estate(财产) plan keeps up with life changes

    Few things are as important as estate planning. If you don't handle your business while you're alive, the ramifications(影响) can run deep and wide long after you're gone.

    Estate planning may seem discouraging because it deals with issues of aging. Or maybe you think estate planning is only something folks like Bill Gates do. It's for everybody. {#blank#}1{#/blank#}Here's how.

    What's an estate plan? Think of estate planning as a set of legal documents that spell out who gets your possession when you die, who you want to make medical decisions, who should make financial decisions on your behalf, and more. {#blank#}2{#/blank#}

    This is not a one-shot deal. It's great that you finally got your will done, have your medical directives in place, and gave someone power of attorney. {#blank#}3{#/blank#}Life is changing. Your documents should keep pace with change.

    “Remember to update beneficiaries on life insurance policies after the first spouse(配偶) dies,” says Martin Levine, chief financial officer for 4Thought Financial Group in Syosset.{#blank#}4{#/blank#}

Get help. This is one time when DIY probably isn't a good idea. Talk to a financial adviser, preferably one with expertise in estate planning.

    {#blank#}5{#/blank#} Don't assume that establishing joint tenancy (sharing ownership in personal property, such as a home) or joint ownership over financial accounts is enough to protect your assets.

A. Make no assumptions.

B. But, you're hardly finished.

C. Decide to do it, and to avoid unexpected consequences.

D. It is difficult to choose a right heir before your death unless they are your closest ones.

E. Ideally, it will make things easier for your heirs(后继人) at a time when they most need it.

F. Finding a reliable agency to deal with your possessions is a wise choice when planning estate.

G. The birth of a child and divorce are other life events that will require updating estate planning documents.

    A global cyberattack, which is considered the biggest cyberattack ever, is spreading quickly and widely.{#blank#}1{#/blank#}

    What the attack does

    Cyber bad guys have spread ransomware(勒索软件), known as WannaCry, to computers around the world. It locks down all the files on an infected computer. The hackers then demand $300 in order to release control of the files.{#blank#}2{#/blank#}

    How it happened

    WannaCry takes advantage of a vulnerability(弱点) in Microsoft Windows. Microsoft released a security patch for the vulnerabilities in Marclf. {#blank#}3{#/blank#} Playing with fire finally caught up with the victims.

    Microsoft requires Windows 10 customers to automatically update their computers, but some people with older PCs disabled automatic updates.

    {#blank#}4{#/blank#}

    The attack has been found in 150 countries, affecting 200,000 computers, according to Europol, the European law enforcement agency. FedEx, Nissan, and the United Kingdom's National Health Service were among the victims. In the U.K., hospitals were crippled by the cyberattack, which forced operations to be canceled and ambulances to be diverted.

    Who is vulnerable

    {#blank#}5{#/blank#}Microsoft said it had taken the "highly unusual step" of releasing a patch for computers running older operating systems including Windows XP, Windows 8 and Windows Server 2003. So even people with older computers should update them.

    Apple's Mac computers were not targeted by this ransomware attack. Bad guys generally target Windows far more than Apple's operating system because there are vastly more computers running Windows around the world.

A. When it will be solved

B. How widespread the damage is

C. That's why it's called ransomware.

D. The hackers remain anonymous for now.

E. Here is a super-simple explanation of what's going on.

F. Anyone who hasn't updated their windows PC recently is easy to attack.

G. But many corporations don't automatically update their systems.

Public Speaking Training

    Get a coach

    {#blank#}1{#/blank#}, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.

    Focus on positives

    Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well. {#blank#}2{#/blank#}, so good public speaking training should develop those instead of telling you what you shouldn't do.

    {#blank#}3{#/blank#}

    If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about. {#blank#}4{#/blank#}. As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.

    You are a special person not a clone.

    Most importantly, good public speaking training should treat you as a special one, with your own personal habits. {#blank#}5{#/blank#}. Your training course should help you bring out your personality, not try to turn you into someone you're not.

A. You aren't like anybody else

B. You already do lots of things well

C. Turn your back on too many rules

D. Check the rules about dos and don'ts

E. Whatever the presentation, public speaking is tough.

F. The one thing you don't want is for them to fall asleep

G. So trying to force a whole set of rules into it will just make things worse

Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between.

{#blank#}1{#/blank#}We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time.

"I adore dancing," says Lester Bridges, the owner of a dance studio in Iowa. "I can't imagine doing anything else with my life." Bridges runs dance classes for all ages. "Teaching dance is wonderful. {#blank#}2{#/blank#}It's great to watch them. For many of them, it's a way of meeting people and having a social life."

{#blank#}3{#/blank#}"I can tell you about one young couple," says Bridges. "They're learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. {#blank#}4{#/blank#}"

So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, "Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better.{#blank#}5{#/blank#} I find it hard to stop! Dancing reminds me I'm alive."

A. So why do we dance?

B. Dance in the U.S. is everywhere.

C. If you like dancing outdoors, come to America.

D. My older students say it makes them feel young.

E. I keep practicing even when I'm extremely tired.

F. Dancing seems to change their feeling completely.

G. They stayed up all night long singing and dancing.