One of the most popular vacation destinations for young families is the home of relatives. {#blank#}1{#/blank#}  Here are some tips for making sure you are invited back again.

    Be considerate

    Every family has their own way of doing things. Keep these things in mind when you're visiting.

    If your host family are early to bed and early to rise, don't keep them up talking until one o'clock in the morning.

    If your host family gets angry about kids running wild, either plan to keep a close eye on your kids or plan to stay somewhere else. {#blank#}2{#/blank#} 

    Offer to help out

    Playing host to a family with children can be quite a challenge. Make sure you help lighten the load.

    {#blank#}3{#/blank#} Offer to help with cooking and cleanup. Make your beds and run to the store for milk. Better yet, don't ask. Just start working.

    Help pay for food

    This may not apply, if you're visiting parents and they insist on paying for everything and they can afford it. {#blank#}4{#/blank#}  Use your judgment when it comes to parents. However, if you're visiting cousins, it will be a great help to them if you buy your  share of the food.

    Show your appreciation

    No matter whom you are visiting, make sure you let them know you appreciate their hospitality(盛情招待). {#blank#}5{#/blank#}  Or leave some fresh flowers when you leave. If you don't have enough money, write them a letter, letting them know how much fun you had and how much you appreciate them.

A．Don't expect your hosts to supply your every need.

B．Offer to take them out to dinner on your last night in town.

C．Make sure you don't leave your things behind while visiting a family.

D．In that case you may hurt your parents if you insist on paying for food.

E．Try not to disturb someone who is in the middle of exams.

F．Staying with relatives is a great way to save money while getting away from home for a while.

G．Having a talk with your children about expected behavior while visiting is always a good idea.

How old is “old”?

    How old is “old”? {#blank#}1{#/blank#}Two hundred years ago, you were old at 35. That was the average life then. At the turn of this century, as medical knowledge advanced, the average life span(长度) increased to 45. In 1950, 70-year-olds were really old. Today, a healthy 70-year-old is looking forward to many more active years.

    So, how old is old? The answer is one you've heard many times, from all sorts of people. “You are as old (or young) as you feel!” The calendar(日历) simply tells you how many years you have lived. {#blank#}2{#/blank#}

    Once an unknown author wrote,“ {#blank#}3{#/blank#}Nobody grows old by living a number of years; people grow old by giving up their goals.”

    {#blank#}4{#/blank#}Alice Brophy, when she was with the New York City commission for the Aging, said, “It upsets me when people say, 'Gee, you look young for your age!' What does that mean? Is there some model that you're supposed to look a certain way at 65 and 75 and 85? You know you can die old at 30 and live young at 80.”

There are many wrong ideas about aging. {#blank#}5{#/blank#}Here are some of the more common ones. For example, most older people are in poor health, or older people are unable to change.

A. Old is a point of view.

B. It's extremely terrible to be grown old.

C. The answer has changed over the years.

D. Your body tells you how well you've lived.

E. Older people are stubborn, unable to change.

F. Youth is not a time of life but it is a state of mind.

G. These ideas stereotype (固化) people on the basis of age.

    Pay more, and you get unexpected results.

    •Give what you can.

    You clean out your closets, right? Perfect. You don't need a half a million dollar check written out to your charity of choice to help someone. Maybe you have a few shirts you don't wear anymore or a few children's books you can bear to part with. The thing about giving a little is that when everyone gives a little, suddenly it turns into a lot. {#blank#}1{#/blank#}.

    •{#blank#}2{#/blank#}

    In a world where smart phones rule and it's not just possible, but normal, to have entire conversations without ever looking someone in the eye, it can be exciting and wonderful to lock eyes with someone grinning. Happiness is contagious, and it only takes a couple facial muscles to spread it.

    •Use please and thank you.

    Not to sound like your grandmother (go ahead and sit still!), but the smallest ways to show your thanks are these little words. They take zero effort to say, but the impact is huge. Aren't you thankful someone held the door for you when your hands were full? {#blank#}3{#/blank#}!

    •{#blank#}4{#/blank#}

    This is the best kind of multitasking! Whenever you get a little, give a little. There's a couple ways to finish: You can do it yourself (donating an older shirt when you pay for a new shirt, etc), or support companies that are passionate, good-hearted (really fun) do-gooders. Doesn't it get much better than that, does it?

    •Get in touch. Then listen.

    Maybe a grandparent is eating at the bit to hear about your adventures, or maybe an old friend had a really bad day, maybe your mom wishes you，d ring her up more often. {#blank#}5{#/blank#}. You're member that your iPhone can make calls, right? Get in touch with those people that are dying to hear from you (because someone indeed is). Then, ask: How are you doing? What's new? These questions have such few syllables, but their depth is endless.

A. Tell them

B. Get on the line

C. Give when you get

D. Be a part of that lot

E. Support someone else

F. Smile with eye contact

G. Start building your wings

    As we all know, the spine (脊柱）stands at the center of your health, providing your body with structure and support. It also contains your spine cord (脊髓) a massive collection of nerves conveying electric signals from the rest of your body to your brain.{#blank#}1{#/blank#}.

    Maintaining good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions. {#blank#}2{#/blank#}. Especially if you work at a desk most of the day, it's important to get up and stretch regularly.

     {#blank#}3{#/blank#}. Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like push-ups (俯卧撑）can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated movements can strain the muscles around your spine.Finally, your diet affects the health of your spine because many vitamins arc necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement (补充). {#blank#}4{#/blank#}, so it is also helpful to do some of exercise outside.

    Many of the actions necessary to keep your spine healthy are identical to those used to preserve your health in other ways. {#blank#}5{#/blank#}.

A. It can be hard on your back to stay still for too long

B. So protect your back, the rest of the body will benefit

C. However, the latter can also be absorbed from sunlight

D. Doing yoga to protect your spine is also a necessary step

E. Exercise is also an important factor in your spine's health

F. Try the following exercises to keep your spine more flexible

G .So, to have a healthy spine, you should take the following factors into account

Three simple keys to success

Being successful means different things to different people. {#blank#}1{#/blank#} My point is, the specifics involved in finding success can vary greatly, depending on your goal.

There are three basic components necessary for finding success, regardless of the specifics of your pursuit. And, since the desire for ownership is the driving force behind acquisition, I'll use the word OWN as my simple three-item method for success.

⒈ O-Opportunity: one of the most important components in finding success is being able to identify opportunity. It is to success what wind is to sailing. {#blank#}2{#/blank#}Identifying opportunity is the first step; awareness sets your sails for success while your motivation provides the wind.

⒉ W-Wisdom: By definition, wisdom is the accurate application of knowledge. {#blank#}3{#/blank#}It requires clear understanding, great insight and good judgment. Once opportunity is identified, you must use all your inner resources to seize it and make the most of it. {#blank#}4{#/blank#}Finding success when opportunity presents itself often means reaching out for help in areas where you have weakness.

⒊ N-Never give up: This might possibly be the most important for success. The key is to first break your goal down into workable parts so you don't feel pressured, and then to work each part at ease with both enthusiasm and purpose. It takes a lot of time, effort and determination to succeed. {#blank#}5{#/blank#}

A. Being successful demands doing well.

B. But wisdom involves more than just knowing.

C. You simply can't have one without the other.

D. Having this attitude keeps you moving in face of trouble and becomes the driving force.

E. Besides, wisdom means knowing your limitations.

F. You'll finally succeed if you follow these steps.

G. The road to success is being largely determined by what result you want to achieve.