Have you ever heard of homecoming? It's a tradition celebrated every year in the US. At homecoming, a school or university welcomes back former students or alumni(校友).{#blank#}1{#/blank#}It means, “coming home.”

    This is a time when everyone can get together.{#blank#}2{#/blank#}There are events that encourage school spirit all throughout homecoming week, which leads to the big day on Friday.

    A major activity that most students will take part in is choosing the homecoming king and queen.{#blank#}3{#/blank#} This is a group of boys and girls who represent (代表) school spirit. At the end of the week, students vote for a boy and a girl to be the king and the queen.

    Then it's time for the football game, the main event of homecoming week! {#blank#}4{#/blank#}Almost everyone from school goes to the game: students, parents, teachers, and alumni visitors. If they win, everyone is very happy.

    {#blank#}5{#/blank#} Students dress up, and some might even bring a date to go with them. After the dance, homecoming is officially over, and everyone can't wait for next year!

A. The last event is the homecoming dance.

B. That is where the name comes from.

C. Students get to pick who will be on homecoming court early in the week.

D. The tradition began more than 100 years ago in the United States.

E. The football team faces a lot of pressure to do well for the big crowd.

F. Homecoming usually lasts a week and happens in the fall.

G. Homecoming week was not just about fun, but also a chance to try out new things.

Why Walking is Good for Weight Loss

    The best form of exercise is walking. Casual walk for thirty to forty minutes can do wonders for the body. {#blank#}1{#/blank#}. Displayed below are reasons.

    Help to burn calories（卡路里）

    A daily walk routine can help to burn calories. Walking for thirty minutes a day can help to burn about three to four hundred calories per day. A daily walk helps to burn 100 calories per mile. {#blank#}2{#/blank#}.

    Help to improve energy level

    There could be a possibility of drying up with other stressful forms of exercises. This is not possible with walking. {#blank#}3{#/blank#}. With burning calories, it helps to stay active and fit throughout the day.

    {#blank#}4{#/blank#}

    Walking helps to decrease the risk of health related diseases and infections（传染病）. In fact, with weight loss it helps to maintain a normal heart rate. Walking for weight loss is good as it helps to stay active and fit. It burns fat, but helps to strengthen the immune system of the body.

    Help in planning

    {#blank#}5{#/blank#}. It doesn't like gym and other types of exercises. There is no proper planning required for walking. The progress is easy to track, there are many smart apps which are available for walk and weight loss. It helps to keep a track on calories burned to lose weight.

A. Help to stay energetic

B. Walking doesn't cost much

C. Help to decrease health risks

D. It is best to walk daily to keep a good body shape

E. Walking is perhaps the easiest form of daily exercise but benefits us a lot

F. Walking helps in weight loss, but at the same time it improves your energy

G. Starting a particular weight loss plan is easy, but continuing with the plan is difficult

    Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock. {#blank#}1{#/blank#} Here's how to make one.

    {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.

    Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. {#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

    Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found.{#blank#}4{#/blank#}

    Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record. {#blank#}5{#/blank#}If not, take another look at other methods you could try.

A. Get a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take are working, keep it up.

F. Stick to your set bedtime and wake-up time, no matter the day.

G. Reconsider the 15 minutes you spend in line at the cafe to get coffee.

Hollywood movies are regularly filled with sex and violence. They can be exciting films but sometimes all you want is a 1ittle 1ight-hearted entertainment.

Have you heard of Bollywood? All singing, all dancing and unrealistic, it is the perfect alternative to normal Hollywood movies. Bollywood is the Indian film industry, based in Mumbai, formerly known as Bombay. {#blank#}1{#/blank#} Yet Bollywood is the largest producer of films in the world. This year the Indian Filmgare Awards, Bollywood's Oscars, turn 50 years old.

The typical Bollywood movie usually has the following ingredients(组成成分): a cup of romance, a tea-spoon of comedy, a dash of international sight-seeing, served with a huge slice of singing and dancing. There will also be one brave hero, one beautiful heroine and one bad guy. {#blank#}2{#/blank#}

Bollywood films are full of ideal things and free of daily worries. {#blank#}3{#/blank#} The actors change clothes and locations within a single song. But the ạudience don't mind. To Indian movie lovers, especially the poor, such films are a gateway to heaven and the stars are their gods. The films take them to a magical world away from their everyday troubles. The films tell them the impossible is possible and that true 1ove conquers all.

{#blank#}4{#/blank#}Behind the beautiful scenes, Bollywọod still emphasizes(重视) traditional family values. In most films, if two lovers want to break an arranged marriage, they can't just run away. They must win over their parents.

    Bollywood is a decent(正派的) refreshing replacement for those over-stimulating(评价过高的) Hollywood films. {#blank#}5{#/blank#}They will take you to a brighter, cheerier and more colorful world where it's still cool to dance around a tree and sing a love song.

A. Bollywood has gradually won its reputation(名声) on the world stage.

B. There is never any mention of politics, poverty or war.

C. Most Chinese school kids have probably never seen an Indian film.

D. Bollywood films are mostly comic romances with 1ight-hearted incidental(附带的) music.

E. Bollywood pays great attention to traditional values.

F. The result is a fun-filled musical.

G. So if you're tired of all that Hollywood actions, check out the following Bollywoọd films.

Tips on Young Adult Life

    As you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult. {#blank#}1{#/blank#} Don't panic! You will deal successfully with them! You are a young adult now!

    With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. {#blank#}2{#/blank#} You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will show itself to you.

    Young adulthood means greater freedom and more choices. {#blank#}3{#/blank#} But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.

    It is also perfectly natural at this time for you to spend more time with your friends than your family. {#blank#}4{#/blank#} A true friend will stand by you no matter what happens.

    This period is a part of the life cycle. There are some people who will be with you throughout life's journey. There will be some people with whom you part and go separate ways. Leaving school can be hard. The reality is that you may not even see all of your classmates again.

    You are a young adult. It is your life. No one can live it for you. {#blank#}5{#/blank#} So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

How to keep yourself safe from newvirus?

After a new-type coronavirus(冠状病毒)was found in viral pneumonia(肺炎)cases,more cases have been reported in recent days.{#blank#}1{#/blank#}:

Wear masks outdoors

●Wearing a mask is one of the most effective ways to protect you from getting infected.

●Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin (下巴).

●{#blank#}2{#/blank#}, a mask is also needed to prevent you from spreading germs to others.Cover your coughs and sneeze with tissue (纸巾) 

Cover your mouth and nose with a tissue when you cough or sneeze, or you can cough or sneeze into your sleeve, but avoid covering with your hands directly.

{#blank#}3{#/blank#}

Wash your hands with soap and running water thoroughly for at least 15 seconds.

● Before eating and after using the toilet

● After returning home

● After touching trash or garbage

● After contacting with animals or handling animal wastes Strengthen your immune system and exercise regularly

● Exercise regularly is one of the most important ways to help you stay away from catching any infections.

● Make sure that shared spaces have good air flow and avoid going to crowded places such as hospitals, railway stations and airports.{#blank#}4{#/blank#}.

● Seek medical attention immediately if you have symptoms(症状) of fever and respiratory(呼吸的) infection.

● Avoid close contact with people who have flu or cold-like symptoms.

●{#blank#}5{#/blank#}.Avoid contact with wild animals or farmed livestock(牲畜) without any protection.

A.If your hands are not visibly dirty

B.Eat thoroughly cooked meat and eggs

C.If you are not feeling well or having a fever

D.Wash your hands frequently and properly

E.Visit your friends and relatives often as usual.

F.Wear a mask if transport or movement is necessary

G.To prevent catching the infection, here's what you can do