题型:填空题 题类:常考题 难易度:困难
2016届吉林大学附中高三上学期第四次摸底考英语试卷
How to SurviveExam Stress
Exam time is one of the most stressful in school, whether it is highschool, college or graduate school. Even the best students feel the pressure. The first sign of a problem while preparing for an exam isworry. If we can get rid of worries, or at leastcontrol them, then we're in a much better position to do well on our tests. Take the following steps to survive examstress and increase your overall performance as a result.
What causes you anxiety when you are studying? Too much noise? Then move to a quieter place.Delayed work? Catch up with your studies a couple nights before. That way youcan save the final night before the exam to review and get a good night ofsleep.
The second way to deal with worry is to replace thoughts. Suppose you wake up at three in the morning and you're worried about an exam.What do you do? Doing something productive might allow you tosleep better when you finally do go back to bed.
Another way tore place negative thoughts is to do something physically active. Work out. Takea quick walk or a nice run. For example, I might worry about the examhaving surprise questions that I'm not prepared to answer. But I can put thosethoughts aside by reminding myself that I've taken many exams and I've handledsurprise questions before.
The third option is to treat the symptoms. Keepthings in perspective. Think of one final exam that causes you the mostanxiety. Now think of the worst thing that could happen. If you've prepared,then likely the worst grade you could get is a C. And, if you've been applying what we've been talking about, then you'll likely do no worse than a B. .
A. How bad is thatreally?
B. The first is to delete the causes.
C. Another idea isto think positive thoughts.
D. How aboutgetting up and studying for an hour?
F. What we should do is to thinkpositively and get rid of it.
G. So we are supposed to make our effortto improve our surroundings.
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