If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all{#blank#}1{#/blank#} So challenge the following limits:

Figure out what you're scared of and do it continuously.

If you're a salesman，and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call.{#blank#}2{#/blank#} But don't stop on the first try! Eventually, you can look at fear in the eyes and say, “Go on, I'm not scared!”

    {#blank#}3{#/blank#}

    Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

    Set aside at least nine minutes a day for physical exercise.

    {#blank#}4{#/blank#}A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make feel better about yourself.

    Travel and allow yourself to be interested in new people.

    Don't just limit yourself to your fellow travelers-try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class.{#blank#}5{#/blank#}

A. You should do it continuously.

B. Someone may hang up on you.

C. You don't need to go to the gym.

D. Running in the gym may be a better choice.

E. Start to travel now and learn to challenge yourself.

F. Take a class for a hobby you've been wanting to develop.

G. You can never see any improvement if you stick to your comfort zone.

How to Become a Lifelong Learner

    Learning doesn't stop just because school does. Making a commitment to yourself to learn something new every day, you will not only enjoy what you discover, but you will be able to apply your knowledge and become a teacher to future generations. Here are some steps to become a life­long learner. 

    Learn how you learn.{#blank#}1{#/blank#}Note what learning techniques are most efficient for you and use them as much as is practical, such as viewing online tutorials on websites like YouTube if you're more of a visual learner. 

    {#blank#}2{#/blank#}Try many different things so that you don't box yourself into believing you're only good at a few things. It's probable that you're good at many things, but you won't know until you've tried. 

    Look at learning as an exploration and opportunity, not a chore (琐事)．Don't just force yourself to learn things because they are important or necessary. {#blank#}3{#/blank#} Follow your heart, as well as your sense of duty. Do you remember the 8th grade history that you hated so much, with all those names and dates that seemed to mean nothing? The point was to bring you to learn details now, which will knit chunks of information together later.{#blank#}4{#/blank#}   

    Read, read, read.{#blank#}5{#/blank#}Reading is a gateway into other worlds and into the minds of your fellow human beings. And reading will help you to learn the discoveries and mistakes of others who have gone before you; reading is, in effect, a shortcut so that you don't have to learn things the hard way. 

A．Learn where your talents and interests lie.

B．It was a chore then, but it makes sense, now.

C．Recognize the educational value in whatever you read.

D．Determine your own preferred learning style or styles.

E．Their ways of learning might help you to improve your own.

F．Make friends with your local library and new and used book sellers.

G．Instead, learn things that you need to learn alongside things you love to learn.

    Tip 1： {#blank#}1{#/blank#}

    Many entrepreneurs agree that creating short-term and long-term goals is the key to success. Write down your goals for the next year or more. {#blank#}2{#/blank#} But by writing them down， you will already be in a better position to achieve them.

    Tip 2：Find your passion quickly but cheaply.

    {#blank#}3{#/blank#} Take part in a variety of activities to discover what you love， such as a free concert，a free class or just a cheap movie； meanwhile， try not to spend too much money in the process.

    Tip 3：Be a master at social media.

    Becoming an expert at social media may be the most important thing to better your entrepreneurial dreams. Using social media，you'll reach a global audience. By growing and managing your online presence， you will enlarge the influence of your brand. {#blank#}4{#/blank#}

    Such additions to your daily life are lifestyle changes that will improve your chances of success. They may seem insignificant now， but when you're success, you'll appreciate the role they played. {#blank#}5{#/blank#} Looking back，you'll be proud of your smart choices.

A. Create manageable goals.

B. Write down short-term goals.

C. And success is likely to follow.

D. Social media is essential to entrepreneurship.

E. It is important to learn what gets you excited.

F. It may take some time to tick off all the points on your list.

G. You'll be glad you took the time to win the game properly.

    Changing your life can come in small, easy steps. You can transform yourself and live a better life by making positive changes along the way. {#blank#}1{#/blank#}

    Choose to change bad habits.

    Some bad habits seem to stick around without us even realizing it. {#blank#}2{#/blank#} You can overcome them, find better alternatives, and get through your struggle to become a better you! Do it for yourself more than anything.

    Choose to grow.

    It's easy to get stuck in a fixed way of life. {#blank#}3{#/blank#} In choosing to grow, you build character, develop your strengths, become aware of what needs improvement, and turn into the well-rounded person you need to be to succeed.

    Choose to seek a balanced life.

    Where do you need balance? Are you all work, no play? Or the opposite? {#blank#}4{#/blank#} If you're spending too much time working or locked away alone, find the time for social interaction (社交) and having fun. If you haven't committed to a schedule in a while, make the decision to start following one.

    {#blank#}5{#/blank#}

    This is vital to human existence. We need the loving bonds created by family members and friends. Personal relationships are key to emotional growth and social stability.

A. Choose to spend time with those you love.

B. Choose to organize your schedule flexibly.

C. Make the choice today that you won't be ruled by them.

D. Here are some choices that will lead to your transformation.

E. Neither extreme will lead you to a pleasant life for very long.

F. However, with re-evaluation and growth comes a beautiful freedom.

G. It's good to change, and you've only got so many years to refresh yourself.

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruit and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Don't get rid of technology, but use it wisely.

B. Take part in physical activities and exercise regularly.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions are speaking to them louder than your words will.

E. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It's easy for the children to form their healthy habits when they are young.

    We just went Christmas shopping this weekend, just to pick up a little here and there for the kids. {#blank#}1{#/blank#}. We have discovered how to save time and money through a little research. Follow me and you can find some excellent tips.

    First thing that you want to do is to make a list of what you are looking for exactly. {#blank#}2{#/blank#}. This will make your shopping experience less painful and time-wasting. It will also help with making it less expensive. You won't be persuaded to buy things that you don't need or want because it is on sale.

    {#blank#}3{#/blank#}. If you are familiar with the stores that you are buying things from, you will already know how they work. For example, Wal-Mart gives excellent pricing only for online sales, as well as free shipping.

    When leaving your favorite stores, you want to look for exactly what is on your list. Compare prices and availability. {#blank#}4{#/blank#}. Don't just depend on your favorite stores. Sometimes you will come across things at prices you never knew in your familiar store.

    After pricing shopping, go back to the stores that have the best price for the thing you want and buy it. {#blank#}5{#/blank#} You may get it for a great price, but the shipping and handling costs will make you spend more if you are not careful.

A. We have to go shopping in our daily life.

B. We were shocked by the crowds and the costs.

C. Don't forget to go online to your favorite stores.

D. Know what it is that you are in need of before you go shopping.

E. Don't be persuaded to buy you don't need at all at home.

F. Something you need badly may not be sold online or in the store.

G. Care about not only the cost of the thing, but also the shipping cost.