{#blank#}1{#/blank#}Sometimes they try to get out of a class to escape a teacher they don't like. Here is some advice to solve this problem.

    Ask yourself, “What can I learn from this teacher?” Even if you don't worship (崇拜) his or her personality or lectures, dig deep until you find a subject in which he or she is very knowledgeable. Focus on that part of the teacher's personality, and use him or her as a toolfor learning. Not only will you gain more knowledge in that subject, but acloser relationship with your teacher may help you understand one another better.{#blank#}2{#/blank#}

    Talk to students who are doing well in the class and ask them for tips, tools, and a plan of action to get along with the teacher better.{#blank#}3{#/blank#}

    If you still can't get along, make an appointment with the school guidance counselor (辅导员). He or she will offer many tips and suggestions for you to get out of difficult teacher relationships.{#blank#}4{#/blank#}That means they can help you and your teachers get rid of the bad impression on eachother.

    {#blank#}5{#/blank#}Your parents can meet with your teacher and try to work it out.

    Teachers are there for more than just homework, and they know about more than just their subject matter. They canhelp you learn how to function as an adult and a lifelong learner.

    Undoubtedly, these will be a fewteachers along the way who you will always remember and who might change your life forever.

A. If your relationship problems can't be solved in school, then it's time to tell your parents or guardians.

B. If you're too shy to talk to another student, study his or her actions and behavior in the classroom and try to follow that lead.

C. Students don't always get along well with their teachers.

D. There must be something good in every teacher for you to learn from.

E. Students find it easy to get along well with their teachers.

F. Sometimes a guidance counselor can act as a mediator between you and the teacher.

G. Guidance counselors have the right to blame teachers.

    How to get your dream job

    Interviews are never very easy, but you can improve your chances of getting the job of your dreams by following our advice.

    Smell nice

    Experts warn against arriving for an interview the moment after smoking or drinking any alcohol as it gives a bad impression.{#blank#}1{#/blank#}

    Sound impressive

    The tone of your voice says a lot about you. So, practice reading things aloud—even recording yourself so you can hear what you sound like.{#blank#}2{#/blank#}

Look the part

    Make sure you dress properly. And pay close attention to your shoes. Obviously，your shoes say a lot about you.{#blank#}3{#/blank#}Experts say it shows you care a lot about punctuality (准时).

    Keep eye contact

    {#blank#}4{#/blank#}This creates a very bad impression. Eye contact suggests confidence And if you're being interviewed by a group of people, make sure you make eye contact with Interviewers。

    Have some pre-prepared questions

    Asking a few questions shows interest, so prepare some ahead of time. Experts suggest asking about your future with the company as it gives the impression that you see yourself here in the long term. Something like “{#blank#}5{#/blank#}” is the sort of thing to ask.

A. will there be a training?

B. Act as if you belong there.

C. Oh, remember to wear a watch.

D. Remember to turn off your mobile phone!

E. Do you speak too slowly or too loudly?

F. When were nervous, we often stare at our feet.

G. Also, avoid food that gives you had breath before the interview.

    Sleep and Teens--Biology and Behavior

    How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, most teens need about 9-plus hours to have the best or most suitable sleep night{#blank#}1{#/blank#}

    Many factors combine to decrease sleep in adolescents. We can think in general of two major factors: biological, the brain processes that regulate the amount and timing of sleep, and behavior, all the psychological, parental, societal, cultural features of teen's life.

    {#blank#}2{#/blank#}These changes lay the ground work for the biological night to occur later during the teen years than before. Circadian Rhythms (daily biological clock) seems to slow down as young people progress through the middle school years. At the same time, the sleep pressure system appears to change in a way that makes it easier to stay awake longer, though without changing the amount of sleep that is needed.

    Moreover, many teens have a "technological playground" in their bedrooms: television, computer with 24/7 Internet access, telephones, electronic game stations, MP3 players, and so forth. These technologies provide instant and constant contact with peers. Societal and media pressure to consume these technologies is now higher than ever. Yet society also requires that teens go to school at a time of day that is at odds with their biological and social lives. So we see teens turn to caffeine, late-night Internet and cramming in activity after activity as a means to keep awake.{#blank#}3{#/blank#}

    Problems emerge for lack of sleep{#blank#}4{#/blank#}For some, grades begin to suffer as they struggle to keep awake during class and while doing homework. And others may simply feel moody, never knowing how to feel or do their best. Worse still, many teens suffer from both physical and mental illness.

    {#blank#}5{#/blank#}The earlier teens can start this good sleep habit, the easier it will be for them to stay healthy, happy and smart.

A. Sleep experts recommend teens keep consistent sleep and wake schedule

B. Teens may schedule sleep like any other daily activity and make sleep a priority

C. Then they are trapped into a terrible situation where they would never get enough sleep

D. The sleep-wake bio-regulatory factors appear to change significantly during adolescence

E. Some teenagers struggle to wake up in the morning, often resulting in late or missed school

F. Teens may be driven to things that can wake them up because they'll fall asleep if they do not

G. However, it is indicated that most teens fall short of this goal, many by a considerable amount.

    A volunteering vacation can be a meaningful way to spend your time off, but to make the trip satisfying both for you and the cause you are supporting, several factors need to be considered. Here is some advice on planning the ideal vacation:

    {#blank#}1{#/blank#} There are hundreds of causes to volunteer for, and finding one close to your heart will lead to a more worthwhile trip. Possibilities include wildlife conservation, education, environmental protection, health and nutrition. Also, consider any personal and professional skills that you can contribute. {#blank#}2{#/blank#}

    Choose your destination and setting. Your volunteering trip will be more enjoyable if you use it to reach a favorite destination. If Southeast Asia is on your mind, helping with tree-planting programs in Bali would benefit the environment and let you appreciate the scenic island. {#blank#}3{#/blank#}

    Is volunteering outdoors in a hot or snowy climate appealing, or do you prefer being in an air-conditioned office?

    Ask the right questions. {#blank#}4{#/blank#} Be aware that most volunteering programs require a weeklong commitment. Ask other questions like: How many hours of work per day is required? Are there days off? Will you be working individually or as part of a team? And what are the goals of your efforts? {#blank#}5{#/blank#} Ask if the cost includes only accommodations or meals and transportation too.

A. Figure out your cause.

B. Find a well-respected organization.

C. And think about the surroundings you want.

D. Your duty there is to help, as well as to rest and relax.

E. The more you know about your trip, the more successful it will be.

F. Despite the word “volunteer”, these vacations usually cost you some money.

G. If you're a doctor, for example, working at a health clinic could be an ideal fit.

    Children who have developed leadership skills are sure to have a bright future.{#blank#}1{#/blank#}Not only will they gain more self-esteem and interact more easily with their peers, they can also make an impact on their community. These qualities will continue to develop as children grow up. Here are simple techniques to develop children's leadership qualities.

    Discuss peer pressure. Children are often exposed to peer pressure and worry about how others view them.{#blank#}2{#/blank#}Leadership requires being socially involved, but still honoring personal morals and standards. Discuss hypothetical (假设的) peer pressure situations and ask kids to consider how they'd behave in different situations.

    {#blank#}3{#/blank#}When they're able to clearly show their thoughts, they feel more self-confident and are able to deal with complex problems. You can help by encouraging children to speak out and by listening seriously to their thoughts. Although many children go through rebellious stages, don't enforce silence. Instead, suggest self-expression.

    Teach by example.{#blank#}4{#/blank#}Even if they don t express it aloud, children may see you as a role model. Model leadership behavior by helping others, volunteering in leadership positions and taking action in everyday life.

    Develop children's individual talents and encourage participation. Every child has potential for leadership skills, but not every child develops skills in the same way.{#blank#}5{#/blank#}A child might be a talented athlete or skilled at painting and drawing. Find ways for kids to develop these skills in a group setting, which promotes teamwork and social skills.

A. Encourage children to express themselves.

B. Pay attention to specific interests and abilities.

C. Find volunteer and community service opportunities.

D. Children start benefiting from leadership skills at any age.

E. Children with self-awareness have a greater ability to lead.

F. Children observe the adults in their lives, and value what they see.

G. Talk with your children about the importance of avoiding peer pressure.

    Studies have shown that drinking water on empty stomach can help increase metabolic (新陈代谢的)rate up by 30%.{#blank#}1{#/blank#}. You know what that means right? -- Quicker weight loss!{#blank#}2{#/blank#}, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn't guarantee you to bite down on all that junk food. Furthermore, you will need to add in around four litres of water into your daily routine for best results.

    Constipation(便秘)is one of the most painful conditions which also results in remains of poisonous substances inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon(结肠),which is in part responsible for bowel movements, require water to function properly.{#blank#}3{#/blank#}.

    Drinking water on empty stomach especially if it's hot, can improve the health of our nervous system. Early morning, the stomach is most receptive. At this moment, if you love coffee, which makes central nervous system excited, your nervous system will be affected from the get-go. {#blank#}4{#/blank#}, it can properly supply water to your nervous system, which will help it function properly.

    Again, if you are likely to suffer migraine attacks, then water can help fight it off.{#blank#}5{#/blank#} So just by increasing your water intake, you are basically preventing your chances from suffering another headache attack. This is especially so when you are drinking water on empty stomach, as your body didn't get any liquid when you were asleep.

A. If your metabolic rate is higher

B.H you just have a glass of warm water instead

C. When your skin is properly containing combined water inside

D. This means that the rate at which calories are burned increases by nearly one third

E. So just drink down a glass of water and sit on your toilet for a clean colon

F. Your doctor might have already told you that headaches happen due to lack of water

G. Besides, we all know that having a healthy appetite is good for overall health