April 22nd every year marks the start of Earth Day, a day that is celebrated annually to raise awareness about our home planet and how we can save it from being damaged. {#blank#}1{#/blank#}

①Green-up your home

    This is one of the most common things that people do whenever Earth Day rolls around, that is, switch off(关闭) their lights. {#blank#}2{#/blank#} Conserve(节约) energy by switching off all power or electricity points whenever they are not in use. In addition, take out all the plugs from plug points even after switching them off.

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    Cars, being the greatest source of air pollution, can be left at home this weekend. {#blank#}4{#/blank#} Other greener choices are carpooling, riding a bike or you can also walk if you want a healthier choice and if your workplace is not that far away from your home.

③Be a little dirty

    No, we don't mean it 'that way'. We simply mean to say, don't take a bath. Yes, conservation of water is super essential. A day or two without a bath won't harm you, but it will certainly do a lot of good for our planet. A daily shower isn't a matter of health; it's a matter of comfort. {#blank#}5{#/blank#}

    The future of our planet is in your hands!

A. Started in the year 1970, Earth Day is now celebrated in more than 190 countries each year.

B. Showering every day can wash away the natural oils that our skin and hair need.

C. Do something every day that will improve your surroundings to make the planet a better place to live in.

D. Traveling via public transport is the better choice.

E. Leave your cars at home.

F. Below, we have made a list of things you can do to celebrate Earth Day.

G. However, this is not something you should do just for a day or for only an hour.

The Benefits of Keeping a Journal

    If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. And to be honest, I can't imagine what my life would be like without it.

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    It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn't write it down?{#blank#}2{#/blank#} But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I'm away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

    It helps you review all the lessons you've learned. By reviewing your journal, you can quickly see the lessons you've learned and the ideas you've gotten.{#blank#}3{#/blank#} You can use the ideas to propel (鞭策) yourself forward.

    {#blank#}4{#/blank#} After keeping a journal for years, you can look back at it and see how far you've gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.

    It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it.{#blank#}5{#/blank#} In the end, you will expand your ideas.

A. I often experienced that myself.

B. It trains you to express your thoughts.

C. It allows you to see your progress over time.

D. Just use whatever tool you feel comfortable with.

E. Here are some benefits you will get by keeping a journal.

F. Thinking actively helps you connect your idea to another idea.

G. Then you can do whatever necessary to avoid repeating the same mistakes.

    The jobs of the future have not yet been invented. {#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.

    ⒈Curiosity

    Your children need to be deeply curious. {#blank#}2{#/blank#} Ask kids, "What ingredients（配料）can we add to make these pancakes even better next time?" and then try them out. Did those ingredients make the pancakes better? What could we try next time?

    ⒉Creativity

    True creativity is the ability to take something existing and create something new from it. {#blank#}3{#/blank#} There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

    ⒊Interpersonal Skills

    Understanding how others feel can be a challenge for kids. We know what's going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. {#blank#}4{#/blank#} "Why do you think she's crying?" "Can you tell how that man is feeling by looking at his face? If someone were to do that to you, how would you feel?"

    ⒋Self-expression

{#blank#}5{#/blank#} There are many ways to express thoughts and ideas-music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

A. Encourage kids to cook with you.

B. And we can't forget science education.

C. We can give kids chances to think about materials in new ways.

D. So how can we help our kids prepare for jobs that don't yet exist?

E. Gardening is another great activity for helping kids develop this skill.

F. We can do this in real life or ask questions about characters in stories.

G. Being able to communicate ideas in a meaningful way is a valuable skill.

    If you feel depressed （消沉的） it's best to do something about it -depression doesn't just go away on its own. In addition to getting help from a doctor here are four things you can do to feel better.

    Exercise.

    Take a 15-to-30-minute walk every day or dance if you prefer.{#blank#}1{#/blank#}But make yourself do it anyway. Once you get in the exercise habit it won't take long to notice a difference in your mood.

Provide yourself with good nutrition （营养）.

    Depression can affect appetite （食欲）. Some people may not feel like eating at all while others might overeat.{#blank#}2{#/blank#}So eat plenty of fruits and vegetables and get regular meals.

    Find out troubles.

    {#blank#}3{#/blank#}When you know what's got you feeling blue and why talk about it with a caring friend. Talking is a way to receive some understanding. If there's no one to tell pouring your heart out to a journal works just as well.

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    Depression affects a person's thoughts making everything seem unhappy and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing and then try to think of one more. Consider your strengths or gifts.

Most of all don't forget to be patient with yourself.{#blank#}5{#/blank#}

A. Depression takes time to heal.

B. Take action to solve problems.

C. Look on the bright side.

D. Proper nutrition can affect a person's mood and energy.

E. Try to make out any situations that have led to your depression.

F. People who are depressed may not feel much like being active.

G. With depression a person's creativity and sense of fun may seem blocked.

    A lot of parents help their kids do homework and study for school. {#blank#}1{#/blank#}

    A photographer in India's Bihar state took a photo of dozens of parents risking their lives to help their 10th-graders cheat on tests. The parents climbed the walls of a four-story school to throw cheat sheets through the window for their children.

    {#blank#}2{#/blank#} About 600 students were expelled (开除) from the school. And police have detained (拘留) more than 1, 000 people connected with the scandal (丑闻).

    The tests the Bihar students were taking are called board exams. These exams help determine who will be considered the top students in each class. India's best university will take only students with a 95 percent score or better. {#blank#}3{#/blank#}

    Students who make it into India's top universities have a much better chance of getting well-paid jobs. They can help their families by becoming doctors or engineers. Many of the students who don't pursue (追求) these kinds of careers have a much more difficult time making money.

    {#blank#}4{#/blank#} About 30 percent of its citizens are considered poor. In many parts of the country, a family of five might struggle to survive on as little as $80 a month. For students who do well, the exams can be a life-changing event for their families.

    Few believe the Bihar incident will stop people from cheating on exams. Many students think that because others are cheating, they also have to cheat to keep up. {#blank#}5{#/blank#}

    Officials believe that new laws and policies will help only so much. To stop cheating, they say, people need to change their attitudes toward it.

    There are great health benefits from walking: slimmer waistline, better emotions, more focus, a stronger immune system and balanced blood levels. {#blank#}1{#/blank#}But walking with good habits will strengthen those benefits as well as avoid any injuries. Here are the ways on how to walk properly.

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    Although everyone has their own way of walking, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture(姿势).As you walk, keep your head upright, your back straight, and your chin up. Otherwise, bad posture can lead to back pain, an inflexible neck, and even more serious diseases.

    Add warming up

    Before your workout, make sure you stretch (伸展) muscles to avoid injury. {#blank#}3{#/blank#}Not only may you get injured, but it will also get you tired even quicker. Start with a walk at a normal pace and then slowly increase the pace.

    Swing your arms

    Don't hold your arms tight by your side. If so, it looks awkward and also limits walking pace. Your walking pace will become faster as long as you swing your arms. If weather permits, try to keep your hands out of your pockets. {#blank#}4{#/blank#}

    Time your walks

    When walking, the time you do so matters. Make sure you walk a few minutes after you eat, not immediately. That way, your body can still digest what you just ate before a workout. {#blank#}5{#/blank#}May it be 15-30 minutes every day, find time to walk and exercise, keeping your body active.

A. Relax before walking.

B. Stand straight while walking.

C. Don't go walking at a high speed immediately!

D. It's best to create a schedule suitable for your lifestyle.

E. In other words, walking can make you happier and healthier.

F. Doing so allows you to walk faster and farther than you would otherwise.

G. Having your shoulders pulled back makes you more confident and greater!