It seems that there is never enough time in the day. But,since we all get the same 24 hours,why is it that some people achieve much more than others?{#blank#}1{#/blank#}.

Keep a to-do list.

    You should have a reminder system to tell you when you need to do what.{#blank#}2{#/blank#}Carry a pen andpaper wherever you go and write down the things you need to do, including appointments and deadlines.

Set goals.

    Set yourself specific goals,and make sure that they are realistic. To do this, you first need to examine your present situation and assess（判断）which goals are important to you. Have a secondary route to your goals in case you have to change your plans.

Break down (分解）tasks.

    Break goals down into different parts so that you can accomplish them one step at a time{#blank#}3{#/blank#}Try to complete one task before you go on to the next.

Organize your time.

    {#blank#}4{#/blank#}A good way to do this is to record everything you do for a week in detail and then examine your record to see how you use or waste your time.

{#blank#}5{#/blank#}

    Keep your work space tidy so that you can work efficiently - it's hard to work if things you need to find are buried under a pile of paper! Work to schedule (为...安排时间）so that you can meet deadlines in good time - don't leave everything until the last minute.

A Develop a regular work order.

B. Make a detailed plan.

C. The best time to do something is usually NOW.

D. The answer lies in good time management.

E. Don't try to remember everything in your head.

F.Write these steps down, and try to be as detailed as you can when you do this.

G. Identify areas of your life where you are wasting time and try to reduce them.

    Are you new to experiencing relationships? Well, let me give you some advice on having a healthy and possibly long-term relationship.

    {#blank#}1{#/blank#} Do not hide things from them; do not lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust, there's nothing there. So please be honest and they'll learn to open up to you.

    Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There's a lot more to it. You have to learn to adjust to their liking. {#blank#}2{#/blank#} Don't just think about yourself; think about what your partner needs out of it as well.

    {#blank#}3{#/blank#} Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on. This is an important step in a relationship.

    Make sure you have a good sense of humor with them. Laughter is the key to happiness.

    Laugh a lot with them, and joke with them. Laughter may seem silly, but it's the secret to a lot in life. It will keep the sparks alive. {#blank#}4{#/blank#}

    Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it's something that upsets you. Instead of screaming, talk to them. {#blank#}5{#/blank#} It's important to communicate this to them, not to keep it bottled up.

A. If they did something that made you unhappy, tell them about it in a respectful manner.

B. Basically, learn to study your partners' moods, wants and needs.

C. Don't start to neglect them and make them feel unwanted.

D. Make sure you are helpful to your partner.

E. Be an honest person with them.

F. Laughter keeps the relationship strong and lasting.

G. Show them your personality.

    Tests can be stressful even for the best students. {#blank#}1{#/blank#} Fortunately, there are several steps you can take to make your stress much more manageable.

    Get Enough Sleep

    Getting 6 hours of sleep or less can put you into what's called a sleep deficit(不足),which makes you less sharp mentally and prevents you from performing properly on tests. {#blank#}2{#/blank#} This way, you needn't stay up for the test and can get a good night of sleep before your big day.

    Study Smarter

    {#blank#}3{#/blank#} Make a list of the most important things you need to learn and hit the items at the top of the list first. This will ensure they're mostly covered if you run out of time. Make a list of all the work you have to do, estimate how long each item will take, and compare that with the amount of hours you have available. This will tell you if you can carefully read or just skim, how many times you can afford to revise the papers.

    Visualize(想象)Success

    A proven way to build your confidence is to visualize yourself taking the tests and doing wonderfully. Visualization can not only help you perform better in the tests but can help you remember facts. You can create detailed situations that involve the information you're trying to remember.  {#blank#}4{#/blank#} 

Stay Calm

    There're several techniques that can help you calm down quickly.{#blank#}5{#/blank#} Just close your eyes, take a deep breath, hold it for a while and then let it out slowly. Your stress will come out with your exhales(呼气)

A. Be organized with your studies.

B. Extra time on tests can bring success to students.

C. Test anxiety has a negative impact on your performance.

D. In this process you can strengthen the facts in your memory.

E. Breathing exercises can be extremely effective in helping you relax.

F. So it's very important to get all your studying done before your exam.

G. There are options for easing stress and potentially improving test performance.

How to Be Grateful

    Has your mother or best friend told you that you're an ungrateful person? {#blank#}1{#/blank#}Do you keep thinking about the things you don't have, instead of being thankful for what you do have? If so, then you need to work on being a more grateful person.

    ⒈{#blank#}2{#/blank#}This isn't a religious(宗教的) thing. You don't have to hold off on noting everything you're thankful for until Thanksgiving. Every Sunday, get a notebook and sit outside for fifteen minutes while making a list of all of the things you're thankful for.

    ⒉Be grateful for your friendships. {#blank#}3{#/blank#}You may come to think that your friends are kind and they're just there, like the couch in your living room. If you take your friends for granted for too long, then they will slowly make their way out of your life.

    ⒊Be grateful to your family. Your family is another thing you should be grateful to.  Your parents might have even been the people who tell you that you should be more grateful. {#blank#}4{#/blank#} Don't let a day go by without telling your family how much you love them.

    ⒋{#blank#}5{#/blank#}Throughout history, imagine how many people have contributed to where you are now. Realizing that you couldn't be what you are now if it weren't for all of these people is an important step in being a grateful person.

A. Make a gratitude list every Sunday.

B. Friendships are very important in our life.

C. Be grateful for all of the good deeds done for your benefit.

D. Many people are guilty of taking their friends for granted.

E. Keep everything that you are grateful for in mind every day.

F. So, take the time to tell your family how much they mean to you.

G. Do you feel unable to appreciate the beauty, nature, and love that are all around you?

    A good laugh is like a mild workout (锻炼). It exercises the muscles, gets the blood flowing, decreases blood pressure and improves sleep patterns and the immune system. {#blank#}1{#/blank#}

    Don't take life too seriously. We all have obstacles in life and we all make mistakes. {#blank#}2{#/blank#} In fact, if you can laugh light-heartedly at your own fault, you'll find that you give yourself that extra happiness and confidence increase that can get you over any obstacle.

    Find the humor in a bad situation. Sure, there are some situations where you are really sad. {#blank#}3{#/blank#} The next time you feel the stress levels rising, take a minute to think about the funny side of the situation and laugh over the things you cannot control. This will lower your blood pressure, blood sugar levels and heart rate.

    Remind yourself of funny moments from the past. Perhaps a friend told you a great joke the other day or your children or pets did something amusing. {#blank#}4{#/blank#} Sometimes just reliving (重温，再次体验) a funny moment can cause the endorphins(内啡肽), natural painkillers, to kick in.

    {#blank#}5{#/blank#} As the saying goes, laughter is contagious(会传染的）. So make a point of (重视) seeking out positive people who aren't afraid to laugh at themselves and are good at finding humor in life's situations. Young children are especially skilled at finding laughter and joy in everyday moments.

A. Take control over your emotions.

B. There is no reason to blame yourself for it.

C. However, most situations in life have funny sides.

D. Surround yourself with fun people who like to laugh a lot.

E. The following are some ways to enjoy more laughter and joy in your life.

F. Studies show that people with pets have lower levels of depression and stress.

G. Call on these memories frequently, especially when feeling sad, angry or stressed.

    I'm a survivor of atomic bombing (原子弹轰炸)of Nagasaki, Japan. I was born on December 25, 1944, so when the bombs fell on Nagasaki and Hiroshima, I was only nine months old. My family were not even in the city of Nagasaki. We were outside. {#blank#}1{#/blank#}

    There are three ways that atomic bombs can kill you. One is the blast (冲击波). That knocks down all the buildings nearby. The second is the fireball. {#blank#}2{#/blank#}And those who were touched by the fireball disappeared immediately. And the third way is the radiation (辐射).

    {#blank#}3{#/blank#}

    I remember both my mother and my sister were sick in bed. And when I was six, they died.

    When my sister died, I heard her doctor tell my father that I wouldn't live to see my tenth birthday. So I knew that I was not going to live long. {#blank#}4{#/blank#}Whenever I get a simple cold, I thought this might be the end of my life.

    I also felt that it was wrong for me to stay alive. Why did my sister and my mother, who were wonderful people, had to die? And yet L, who am not worthy, am still alive? {#blank#}5{#/blank#}It kills everything on its way. It kills slowly. and painfully.

    If the United States is attacked with radioactive weapons, millions of people will die. If North

    Korea is attacked, Korea, Japan, part of China and even Russia will be affected I want all nations to come together and start finding a way of getting rid of nuclear weapons altogether.

A. But I always took good care of myself.

B. There was a huge fireball in both cities.

C. Therefore, I was always worried about my health.

D. The radioactive dust was what started killing our family.

E. It always does much more harm than good to human being.

F. This feeling is the kind of weapon that shouldn't be allowed on the earth

G. However, radiation from the bombing went far beyond the city limits and harmed us.