Everyone wants to be self-confident, but maybe we just don't know how to be. Here are some tips on how you can feel more confident about yourself.

    {#blank#}1{#/blank#} Everyone has shortcomings. When you have found your shortcomings, work to overcome them. If you are a shy person, take part in social activities, such as parties, and speak to at least one or two people there.

    Second, try to spend more time with positive people. Successful and confident people have their own ways of settling problems.{#blank#}2{#/blank#}

    Third, set goals for yourself. With each goal you achieve, your self-confidence will increase.{#blank#}3{#/blank#}We are afraid that we might lose. Stop thinking like that and give yourself a chance.

    Fourth, start each day with a sense of opportunity.{#blank#}4{#/blank#}Think positively about yourself.

    Actually everyone has his or her own way of becoming confident.{#blank#}5{#/blank#}Friends might have useful suggestions, too. In short, as long as you try new things, you are sure to become more confident.

A. Pay attention and learn from them.

B. You should talk with your friends.

C. First, don't think about your weak points.

D. It's not always right to ask friends for help.

E. Sometimes we might be afraid of trying new things.

F. Start your day by reading something encouraging.

G. First, you should know what your weak points are.

    Travel Abroad Do's and Don'ts

    Planning a trip abroad with family or friends this summer break? Here are a few travel tips to keep you

    ⒈If you want to make your trip safe and easy, plan ahead{#blank#}1{#/blank#} The less you have to carry around, the more quickly you can move. Besides, planning ahead will save your time and make sure you don t miss best things.

    ⒉{#blank#}2{#/blank#} No one wants bad things to happen but you'll feel better when you're ready for them if they do. When you travel abroad, you are in a place you don't know well and you can always be a target, especially your valuables. Don't keep large amounts of cash in your wallet{#blank#}3{#/blank#} Also, take copies of your travel documents with you and leave your passport and other important documents in the hotel.

    ⒊Nothing ruins a trip faster than the unexpected crisis{#blank#}4{#/blank#}It will insure yourself against unexpected accidents, so it is necessary to buy the insurance. But you need to be careful about the items in the contract (合同), so that you know what you are and are not covered for when you book travel insurance.

    ⒋While enjoying the moment in the bar, be cautious and keep an eye on your drink at all times. Besides, being on holidays doesn't mean you have the right to do what you want{#blank#}5{#/blank#}Keep these tips in mind and make the most of your time. Have fun with family and friends and explore and enjoy your time away.

A. Expect the unexpected.

B. Take more in any case.

C. Take the necessities with you.

D. Don't leave your hotel alone.

E. Be respectful and don't do anything illegal.

F. Don't forget to buy the travel insurance.

G. Try putting smaller notes in several different pockets.

    Here are some ways parents can use to encourage a healthy self-image in their children.

    Teach what real value is. I think kids sometimes are confused about values. How valuable you are is not measured by how pretty you are on the outside.{#blank#}1{#/blank#}We were watching the Oscars and my 6-year-old son said, “She is so pretty,” and then quickly looked at me and said You are prettier, Mom.” And I said, “It's okay. There are many people prettier than me on the outside. I know that's not why you love me{#blank#}2{#/blank#}

    Tell your kids about “the grass is always greener” syndrome. It is very easy for all of us to see the charm, whether it is in a famous singer or the most popular girl in the school. Do not think too highly of famous people.{#blank#}3{#/blank#}Maybe they have the same struggles, like wanting acceptance from peers.

    {#blank#}4{#/blank#}Don't be afraid to have conversations with your child about how they're feeling about ads songs, etc. You are the parent!{#blank#}5{#/blank#}Take a stand and have confidence enough not to be followers and not to purchase clothing, music, or magazines that you don't believe send the right message to your children!

A. Use your mouth.

B. Be patient with your kids.

C. about what problems they might have.

D. It is important to teach children this from an early age.

E. Success is not measured by how famous you are, either.

F. Girls tend to like famous singers while boys prefer sports stars.

G In fact, kids of all ages want and need boundaries from you.

    How do actors and actresses memorize hundreds of lines? Memorizing lines takes practice and constant repetition. However, there are a few ways to make the memorization process run smoothly and quickly.

    {#blank#}1{#/blank#}

    For most performers, there is no quicker way of memorizing lines. To learn lines, an actor must recite the play loud over and over again. Most rehearsals (彩排) encourage this by running through the lines or having a “read through”. By the time opening night arrives, most actors have spoken their lines hundreds of times.

    Listen to your cast members.

    Sometimes inexperienced actors spend rehearsals just looking at fellow performers, waiting patiently to say their next line. {#blank#}2{#/blank#} This will help the actor learn his lines better because the context of the dialogue is absorbed.

    {#blank#}3{#/blank#}

    Because there is often not enough rehearsal time, many performers find ways to listen to the play's dialogue during everyday activities. They use a tape recorder or an MP4 player to listen to the lines from each relevant scene (剧情). Some actors prefer to record the lines of all the characters, including their own. {#blank#}4{#/blank#}Others like recording the lines of fellow cast members (参演人员), and they leave a blank space so that they can insert their dialogue while listening to the recording.

    Think positively and don't panic.

    Most actors will experience stage fright before the opening night. Actors forget lines now and then. When it happens, however, most of the time the audience never notice. If you forget a line in the middle of your performance, don't freeze. Stay in character. Keep the scene going to the best of your ability. If unfortunately you forget a line once, you will probably never forget that line ever again. {#blank#}5{#/blank#}

A. Record your lines.

B. Practice makes perfect.

C. Read lines loud and repeat them.

D. Read lines loud and remember them in a flash.

E. Sometimes embarrassment is the toughest method of memorization.

F. Then, they not only listen carefully, but they also speak all of the lines.

G. Instead, they should be listening carefully, responding in character at all times.

Getting the Cheapest Flights

    After interviewing 10 travel agents in the area, we've compiled (汇编) the very best tips for finding the cheapest flights.

    Book your flight 21 days before you want to fly. Booking a flight is like playing a game of chicken. Airlines want to get the most money possible for their tickets and have difficult computer programs that adjust their prices automatically. Booking too early, you might miss out on some major deals. {#blank#}1{#/blank#}The best advice is to book your flight 21 days before your planned departure date to get the best deals.

{#blank#}2{#/blank#}Most airlines update their reservation systems on Tuesday at 7 p.m. GMT. People tend to buy their tickets on weekends, so airlines make changes on one of the slowest days of the week—Tuesday.

    Fly on Tuesday or Wednesday. Tuesday and Wednesday are the least busy days at airports, and are also the cheapest days to fly. {#blank#}3{#/blank#}Friday and Sunday are the peak flying days of the week, and are the worst, and most expensive days to fly.

    Book early for international flights. {#blank#}4{#/blank#}You can also try flying into smaller airports, which sometimes have better deals.

    Eat your cookies（网络标记)． Delete your Internet browser cookies if you've visited an airline site within the last 30 days. {#blank#}5{#/blank#}

    Compare prices. Use travel search engines, in addition to airline websites, to make sure you're getting the best deal possible.

A. Collect it one day ahead.

B. Tuesday is the best day of the week.

C. Pay in cash when you receive your ticket.

D. Booking too late, you might be shocked to see prices skyrocket.

E. The best deals for international flying are found 11-12 weeks in advance.

F. As an added bonus, you'll also have less people to deal with at the airport.

G. It's been discovered that some airlines will raise prices for previous visitors to their websites.

The outbreak has forced people to work from home and given many couples the chance to see each other at work. But, after all, living together and working together are not the same. {#blank#}1{#/blank#}

⒈ Put the problem on the table

Knowing what your partner does is one thing but seeing them in action is another. "We are forced into the intimacy (亲密), not just with spouses (配偶), but also with kids or whoever else is in the home," said Karen Bridbord, a psychologist in New York City.{#blank#}2{#/blank#} Talk about any insecurities you may have whether it's participating in a video meeting or being eavesdropped on and what you need in terms of a work environment. Then create a schedule and set boundaries when it comes to separating work life and personal life.

⒉{#blank#}3{#/blank#}

You might be learning that your spouse is fan of all the office cliches or holds too many meetings—but it's best to keep that to yourself. Even if you think your intentions are good, don't offer any unsolicited（主动提供的）feedback when it comes to your partner's' work style. And don't mistake complaining as an opportunity to criticize. "Even if a partner is complaining about work, you shouldn't see that as an invitation or opportunity to provide critical feedback," said Anthony Chambers, a chief academic officer. "{#blank#}4{#/blank#}"

⒊ Don't complain a lot

These working conditions aren't ideal for many people right now—especially if you are juggling kids and other care giving responsibilities {#blank#}5{#/blank#}. However, try not to keep score of who is doing what around the house, or whose work is more pressing.

A. Provide an inside look.

B. Allow them to complain and you just listen.

C. Avoid treating each other like colleagues.

D. This can leave you feeling overburdened and exhausted.

E. The first step in making this situation work is to talk about it.

F. How to do with this "new colleague" to maintain a harmonious relationship?

G. In this way, you're more likely to arouse sympathy from the partner which will help negotiate boundaries.