We ate on the go more than ever before. Here are three health apps that can help you better manage your health when you pursue your dreams.

⑴Doctors On Demand

    Doctors On Demand enables you to visit a doctor without ever leaving your home, helping you use a computer, tablet or smart phone to have a doctor video chat with you. The service will help you locate and connect you to licensed doctors, psychologists, pediatricians (儿科医生) and more. Fees can be paid with HAS&FSA. It costs $40 for 15 minutes with a doctor or $50 for 20 minutes with a psychologist.

⑵Text4baby

    I'm a big fan of Text4baby for a few reasons. The free service for pregnant women and new moms works by sending text messages to your smart phone three times a week with information about how to have a healthy pregnancy and baby. And the messages are timed to the pregnant woman's due date or the baby's date of birth, sending tips that are relevant to where a mother is in her pregnancy or where a baby is in stages of development. Tips range from breastfeeding to car seat safety to reminders about exercise, nutrition and more. The service combines interactive text messages, an app, video and web content in English and Spanish. Sign up by texting BABY to 511-411 or by downloading the app.

⑶RISE

    RISE, an app available on iPhone(coming to Android in 2016), pairs you up with (与……绑定) a registered dietitian to improve your diet and reach health goals. You share photos of your meals and your exercise for the day with your coach, who then looks for areas where you can improve and gives advice, helps you set goals and is there to pat you on the back virtually(虚拟地) when you hit a milestone. What's also great is that you can text as much as you want with your dietitian and there is no need to go into an office. Fees for this service range from $9 per month to $50 a month. There is a free 7-day trial so you can try it out for a week to see if it's fit for you.

    The death of the plastic credit card could be a step closer as high street names including McDonald's and the Co-op prepare to test a breakthrough finger-scanning payment technology.

    FingoPay, developed by British start-up Sthaler, uses a biometric reader to scan the veins of a shopper's finger, building up a “map” that is unique to each individual.

    By connecting this pattern with a credit card or bank account, the company plans to let shoppers pay simply by placing their finger in a pocket-sized scanner, doing away with cash and credit cards.

    Sthaler, founded by former music industry executive Nick Dryden, will begin testing the technology next month in Proud, a London nightclub. Mr. Dryden said McDonald's is experimenting with a pilot of the technology, and that Sthaler is also planning a project with Co-op's food stores.

    It comes amid growing interest in using biometric identification in payments, which backers believe are more secure and efficient than passwords and PINs. Apple Pay, which uses the iPhone's fingerprint technology, launched in the UK in 2015 and was followed by the Android equivalent in May 2016.

    Hendrik Kleinsmiede, the director of Visa Europe's innovation arm Collab, which is backing Sthaler, said the Fingopay technology was less immune to problems such as wet and dusty fingers or fraud. “People are ready to accept biometrics as a secure authentication mechanism,” he said.

    Sthaler says the chance that two people have the same vein structure is 3.4bn-to-one, making it virtually impossible to crack. The vein scanner, developed by Hitachi, is already being used by Barclays to identify business customers as well as in cash machines in Japan, but Sthaler has the unique rights to license it to retailers.

    In the trial at Proud set to begin in September, the technology will be used to speed up waiting times at the bar both by cutting down on cards and by being able to suggest drinks based on what a patron has previously ordered.

    There were smiling children all the way. Clearly they knew at what time the train passed their homes and they made it their business to stand along the railway, wave to complete strangers and cheer them up as they rushed towards Penang. Often whole families stood outside their homes and waved and smiled as if those on the trains were their favorite relatives. This is the simple village people of Malaysia. I was moved.

    I had always traveled to Malaysia by plane or car, so this was the first time I was on a train. I did not particularly relish the long train journey and had brought along a dozen newspapers and magazines to read and reread. I looked about the train. There was not one familiar face. I sighed and sat down to read my 21^st Century Teens.

    It was not long before the train was across the Causeway and in Malaysia. Johore Baru was just another city like Singapore, so I was tired of looking at the crowds of people as they hurried past. As we went beyond the city, I watched the straight rows of rubber trees and miles and miles of green. Then the first village came into sight. Immediately I came alive; I decided to wave back.

From then on my journey became interesting. I threw my magazines into the waste basket and decided to join in Malaysian life. Then everything came alive. The mountains seemed to speak to me. Even the trees were smiling. I stared at everything as if I was looking at it for the first time.

    The day passed fast and I even forgot to have my lunch until I felt hungry. I looked at my watch and was surprised that it was 3:00 pm. Soon the train pulled up at Butterworth. I looked at the people all around me. They all looked beautiful. When my uncle arrived with a smile, I threw my arms around him to give him a warm hug. I had never done this before. He seemed surprised and then his weather-beaten face warmed up with a huge smile. We walked arm in arm to his car.    I looked forward to the return journey, by train.

    Throughout the year, a number of Youth Exchanges activities are held by an organization— The International Voluntary Service. These activities give small groups of 45 young people the opportunity to take part in volunteering trips abroad for an average of two weeks. These young people are joined by 45 young people from 34 other nationalities and will be a wonderful intercultural experience in a safe environment.

    Example Youth Exchanges：

    Youth Exchange 1

    Location：Ireland

    Other nationalities: Spain, Italy, Hungary

Theme: Focuses on the topic of community reconstruction and community activities—exploring how local issues facing our communities are connected to global issues. The group will also learn about the ecovillage as an example of a community and take part in teambuilding activities.

    Youth Exchange 2

    Location：France

    Other nationalities: Bulgaria, Italy

    Theme： Organic gardening & continual living. This project will take place in a natural park, where the group will take part in gardening activities and games about continuous development.

    Youth Exchange 3

    Location：Macedonia

    Other nationalities: Serbia, Turkey, Ireland

    Theme：Foster(培养) social inclusion（融入）and motivate personal development of young people through sports and outdoor activities. Promote outdoor activities as a tool to help inclusion of young people with fewer opportunities.

    Youth Exchange 4

    Location：Italy

    Other nationalities： Bulgaria, Greece

    Theme：A social-environmental project that intends to promote social inclusion and continuous development, regarded as a process of civil rights and active citizenship. Over 10 days, the group will take part in activities to raise awareness(意识) about the effect of our behavior on the environment.

    When it comes to thrilling places to travel to, the nation of Thailand has got to be at or near the top of the list. The beaches of Thailand are simply amazing. Here is a look at the four best beaches in all of Thailand.

    Maya Bay

    This small beach attracts some huge crowds, but it is still worth a visit thanks to what is widely regarded as some of the best scenery in the entire country. The Maya Bay Beach is located on a small island and is only accessible via boat or passenger ferry.

    Lamai Beach

    For the traveler looking for an unforgettable beach experience during their visit to Thailand, a trip out to Lamai Beach in Samui is a must. The sandy areas are long and wide with plenty of room for everyone. The water is inviting and easy to access.

    Patong Beach

    Patong Beach is not only one of the most beautiful and popular beach in Thailand, but it is the largest beach on the popular island of Phuket. The soft white sand is a great place to relax. Some of the many great activities that travelers can participate it. during a visit to Patong Beach include jet skiing, kayaking, surfing, diving, snorkeling(浮潜) , swimming, and more.

    Haad Rin

    Haad Rin is one of the most popular party spots in the country, for both locals（当地人） and travelers. All month long, during most parts of the year, there are some exceptional entertainment, eating, and socializing opportunities.

Riding clubs

    You can start horse-riding at any age. Choose private or group lessons any weekday between 9 am and 8:30 pm (3:30 pm on Saturdays). There are 10 kilometres of tracks and paths for leisurely rides across farmland and open country. You will need a riding hat.

    Opening Hours: Monday through Friday: 9:00 am—8:30 pm

    Phone: (412)396—6754 Fax: (412)396—6752

Sailing Club

    Our Young Sailor's Course leads to the Stage 1 Sailing qualification. You'll learn how to sail safely and the course also covers sailing theory and first aid. Have fun with other course members afterwards in the clubroom. There are 10 weekly two—hour lessons (Tuesdays 6 pm—8 pm).

    Opening Hours: Tuesdays: 6:00 pm-8:00 pm

    Phone: (412)396—6644 Fax: (412)396—6644

Diving Centre

    Our experienced instructors offer one-month courses in deep-sea diving for beginners. There are two evening lessons a week, in which you learn to breathe underwater and use the equipment safely. You only need a swimming costume and towel. Reduced rates for couples.

    Opening Hours: Monday and Friday: 6:30 pm—8:30 pm

    Phone: (412)396—6312 Fax: (412)396—6706

Medical Center

    The staff of the Medical Center aim to provide convenient and comprehensive medical care to students and staff of the university. The center is well equipped and the staff here are trained to deal with a broad range of medical problems. Both female and male doctors as well as nursing staff are available for consultation. Also, all kinds of medicines are sold here and are cheaper for students than other drugstores.

    Opening Hours: 24 hour from Monday to Sunday

    Phone: (412)396—6649 Fax: (412)396—6648

Watersports Club

    We use a two-kilometre length of river for speedboat racing, and water-skiing. A beginners, course consists of ten 20-minute lessons. You will learn to handle boats safely and confidently, but must be able to swim. The club is in a convenient central position and is open daily from 9a.m to 4p.m, with lessons all through the day.

    Opening Hours: Monday through Friday: 9 am—4 pm

    Phone: (412)396—6899 Fax: (412)396—6890