题型：任务型阅读 题类：常考题 难易度：普通
浙江省绍兴市2019-2020学年高一上学期英语期末考试试卷
How has technology helped communication? It's unbelievable to look back and see how much easier communication has gotten over the years. Communication tools offer one of the most significant examples of how quickly technology has changed.
However, to connect with someone in society today, nowadays you have many more good choices at your fingertips. You can send them a message on social media, text them, video chat, email, or put a call through.
These new methods can help you keep in touch with loved ones, especially if you're aging in place or living alone. Video chat helps caregivers check on seniors who may not need continual check-ups in person. Social media is a great way to keep in touch in general. You are even allowed to see what your loved ones are doing through the photos and updates they post.
Who hasn't heard of Facebook, Twitter, or Skype? Even if you don't use these platforms, they're a part of everyday life and not going away anytime soon. Regardless of your location, messages via social media get delivered on these platforms at the same rate and speed whether the recipient is right beside you or on the other side of the globe. You can also send voice messages through these platforms, and it is delivered in nanoseconds.
Communication has even progressed beyond mobile devices and personal computers. We can now send messages through tablets, voice assistants, smartwatches, and more. The smartwatch is a relatively new technology that owns almost all the features of smartphones in a convenient touch-screen watch. You can receive notifications (通知), track your activity or set alarms.
A. They've become household names.
B. Smartwatches can also serve as a way to communicate.
C. Paying bills has also become simpler thanks to technology.
D. You can even call and text directly through these wearable devices.
E. Writing a letter or finding a phone used to be the best way to communicate.
F. The development of technology has made communication really fast and convenient.
As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}
Pick a race
Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.
Don't skip breakfast
If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}
Bring your own healthy dishes
Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.
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If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.
Plan your runs
It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}
A. Treat yourself B. Eat small meals C. Try some or all of these strategies. D. In fact, it may lead to overeating later in the day. E. Buy yourself a gift of some new running shoes and clothes. F. If you have runs scheduled, you are more likely to get them done. G. Once you choose one that is in a few weeks, set a plan and stick to it. |
It is very common for you to find yourself in an unfamiliar situation. {#blank#}1{#/blank#} Yes, everyone tells you to stand on your own two feet and take responsibility for your action, but if you haven't experienced a situation before, how can you know what to do?
We usually try our best to do everything on our own and not to rely on others, but at certain times calling for help is the best way forward. You can picture the scene of the man-it is usually a man-driving blindly around an unfamiliar town looking for an address he doesn't know. {#blank#}2{#/blank#}And he could get to his appointment on time. It is obvious to everybody in such a case that asking for help is not a sign of weakness, but rather the sensible thing to do.
{#blank#}3{#/blank#} For example, you are looking for a new job and need to write your resume（简历）. If your pride prevents you from getting help and you just do the writing yourself, it may well cost the opportunity you are seeking. Similarly, when you just started a new job, you often don't want to admit that you haven't got the knowledge to finish a particular task, so you keep going and eventually make things worse than they were. This may lead to a diminishing(贬低) of you in the eyes of the boss. {#blank#}4{#/blank#}
Now you can see that asking for help is not a sign of weakness but is the sensible and mature thing to do.{#blank#}5{#/blank#} Making your life easier by asking for and using knowledgeable help is not a sign of weakness, but is actually quite a clever thing to do.
A. What's worse, you are most likely to lose the new job. B. Actually speaking, asking for help is not a sign of weakness. C. There are times when you know you don't have the relevant experience. D. If only he would stop and ask for directions, he could save lots of time. E. However, many people tend to make mistakes over and over when help is available. F. You will also recognize expert help would save your time, energy and money. G. You can accustom yourself to asking for help sooner or later. |
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
{#blank#}1{#/blank#}Try the following steps:
Calm yourself. {#blank#}2{#/blank#}You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
{#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.
Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.
A. Why should you forgive? B. How should you start to forgive? C. Recognize the benefits of forgiveness. D. Try to see things from your offender's angle. E. For some people, forgiving themselves is the biggest challenge. F. To make your anger die away, try a simple stress-management technique. G. If you wait for people to apologize, you could be waiting an awfully long time. |
It's normal to wake briefly during the night. {#blank#}1{#/blank#}But if you're waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake , because that very stress and anxiety encourage your body to stay awake. {#blank#}2{#/blank#}
{#blank#}3{#/blank#} If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. {#blank#}4{#/blank#} A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
{#blank#}5{#/blank#} If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.
A. Make relaxation your goal, not sleep. B. Put off worries and troubles. C. Use a flashlight to go to the bathroom at night. D. In fact, a good sleeper won't even remember it. E. Also avoid screens of any kind—computers, TVs, cell phones, iPads, F. You'll be much more productive and creative after a good night's sleep. G. A good way to stay out of your head is to focus on the feeling in your body. |
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen's work.{#blank#}1{#/blank#}What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.
Help them get organized.{#blank#}2{#/blank#}Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best.{#blank#}3{#/blank#}If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
{#blank#}4{#/blank#}Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude.{#blank#}5{#/blank#}Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
A. A parent's attitude will dictate their teen's emotions. B. Exam stress can make some teens lose their appetite. C. They will only make the situation worse. D. Encourage your teen to relax. E. Help your teen think about what she has to study and plan accordingly F. The best thing is simply to listen. G. Your teen may also make negative comments about themselves. |
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