题型:任务型阅读 题类:常考题 难易度:困难
高中英语-牛津译林版-高二上册-模块6 Unit 3 Understanding each other
It's normal to wake briefly during the night. But if you're waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake , because that very stress and anxiety encourage your body to stay awake.
If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.
A. Make relaxation your goal, not sleep. B. Put off worries and troubles. C. Use a flashlight to go to the bathroom at night. D. In fact, a good sleeper won't even remember it. E. Also avoid screens of any kind—computers, TVs, cell phones, iPads, F. You'll be much more productive and creative after a good night's sleep. G. A good way to stay out of your head is to focus on the feeling in your body. |
Both men and women are living longer these days in industrialized countries. {#blank#}1{#/blank#} In general, they can expect to live six or seven years more than men. One reason for this is biological.
One important biological factor that helps women live longer is the difference in hormones between men and women.{#blank#}2{#/blank#} Between the ages of about 12 and 50, women produce hormones that are involved in fertility(生育能力). These hormones also have a positive effect on the heart and blood flow. In fact, women are less likely to have high blood pressure or to die from heart attacks.
{#blank#}3{#/blank#} They help the body defend itself against some kinds of infections. This means that women generally ger sick less often and less seriously than men. The common cold is a good example: women, on average, get fewer colds than men.
{#blank#}4{#/blank#} Scientists are still not exactly sure how influence aging, but they believe that they do. Some think that a woman's body cells have a tendency(向) to age more slowly than a man's. Others think that a man's body cells have a tendency to age more quickly.{#blank#}5{#/blank#}
A. However, women, on average, live longer B .The biological factor plays an important part C. Women are also helped by their female genes D. The female hormones also protect the body in another way E. Recent research seems to support both of these possibilities F. Therefore, women are more healthy than men and can live a better life G. Hormones are chemicals which are produced by the body to control carious body functions |
试题篮