Nowadays, parents worry a lot because their children spend hours and hours in front of the TV screen. Because this doesn't happen to only one specific family, many experts warn us that there can be some serious effects of children watching violence on television.

    Children who become addicted(上瘾的) to TV sit down and turn on the TV as soon as they get home. Although they have lots of homework, they become absorbed in TV programs.

    Since they spend tons of time watching TV, they have less time to enjoy real life activities such as playing with friends, playing outdoor sports, or enjoying other kinds of entertainment.

    There are too many violent scenes on TV. Some experts say there are 25 acts of violence per hour on TV. In addition, there are many experiments by psychologists which show how TV violence influences children. Finally, people worry that children tend to imitate what they watch on TV and may start to behave more violently.

    What should be done? First of all, the government should regulate TV violence. It should also encourage people to invent and develop new technology which can block violent scenes from the programs children watch. For example, with a rating system(分级制度) and the V-chip, unfit scenes of violence and sex can be blocked out. Second, parents should monitor what their children watch. At the same time, they should make their children interested in real life activities. Then when the children start to spend more time playing with friends or reading books, parents can stop their monitoring.

    It is a fact that there is more violence on TV today than there was ten years ago. Moreover, violent incidents occur more frequently in real life. It's time to realize how harmful watching TV violence is, and it's time to keep our children from watching violence.

Bicycle Safety

    Operation  Always ride your bike in a safe, controlled manner on campus. Obey rules and regulations. Watch out for walkers and other bicyclists, and always use your lights in dark conditions.

Theft Prevention Always securely lock your bicycle to a bicycle rack—even if you are only away for a minute. Register your bike with the University Department of Public Safety. It's fast, easy, and free. Registration permanently records your serial number, which is useful in the possible recovery of the bike stolen.

Equipment.

    Brakes  Make sure that they are in good working order and adjusted properly.

    Helmet A necessity, make sure your helmet meets current safety standards and fit properly.

Lights Always have a front headlight—visible at least 500 feet in front of the bike. A taillight is a good idea.

Rules of the Road

    Riding on Campus  As a bicycle rider, you have a responsibility to ride only on streets and posted bicycle paths. Riding on sidewalks or other walkways can lead to a fine. The speed limit for bicycles on campus is 15mph, unless otherwise posted. Always give the right of ways to walkers. If you are involved in an accident, you are required to offer appropriate aid, call the Department of Public Safety and remain at the scene until the officer lets you go.

Bicycle Parking Only park in areas reserved for bikes. Trees, handrails, hallways, and sign posts are not for bicycle parking, and parking in such posts can result in a fine.

If Things Go Wrong

    If you break the rules, you will be fined. Besides violating rules while riding bicycles on campus, you could be fined for:

No bicycle registration———————————$25

Bicycle parking banned——————————$30

Blocking path with bicycle —————————$40

Violation of bicycle equipment requirement ———--$35

    Have you ever noticed that the more you have the more you want? Let's face it. Thinking our life is good enough doesn't come naturally to many people. When we have high expectations of everything in life we will run into disappointment. Only when we are aware that needs are different from desires can we live with satisfaction. Here are a few ideas to help you be happier with what you have and who you are.

    Focus on what you are thankful for. Most people want things to be better than they are, or when things are going well, we forget to appreciate what we have. Learn to reflect（反映）on how much better things are than they could be. Focus on what you are thankful for. Write down 5 things you are grateful for right now.

    When we hold onto regrets from decisions we have made, it can realty poison our well-being. Many people regret something they can no longer change, which ends up holding them back from moving forward in a more positive manner. What happened in the past is done and gone, so work to stay present and be mindful of the current （目前的）moment to find more joy and fulfillment（满足）.

    When we use other people as the measuring stick for our personal success and quality of life we are likely to be less satisfied. Social comparisons can provide useful information when we try to learn from others, but they also hold our perspective（观点）in a discontented position. Compare yourself less with others so you can be satisfied more.

    When you are focused on your big ambitions（抱负）and future goals you might elide the daily pleasures that surround you. Learn to slow down and absorb the wonder and beauty around you. Stay present and focus on the task you're doing at the moment. Don't let the life pass you by because you're always on the go and distracted（分心）by ambition.

    Practice looking at life through the lens of contentment（满意）and it will become more natural.

    The medical world is gradually realizing that the quality of the environment in hospital may play an important role in helping patients to get better.

    As part of a nationwide effort in Britain to bring art out of the museums and into public places, some of the country's best artists have been called in to change older hospitals and to soften the hard edges of modern buildings. Of the 2500 national health service hospitals in Britain, almost 100 now have very valuable collections of present art in passages, waiting areas and treatment rooms.

    These recent movements first started by one artist, Peter Senior, who set up his studio at a Manchester hospital on northeastern England during the early 1970s. He felt the artist had lost his place in modern society, and that art should be enjoyed by a wider audience.

    A common hospital waiting room might have as many as 5,000 visitors each week. What a better place to hold regular exhibitions of art! Senior held the first exhibition of his own paintings in the outpatients waiting area of the Manchester Royal Hospital in 1975. Believed to be Britain's first hospital artist, Senior was so much in demand that he was soon joined by a team of six young art school graduates.

    The effect is striking. Now in the passages and waiting rooms the visitor experiences a full view of fresh colours, playful images and restful courtyards.

    The quality of the environment may reduce the need for expensive drugs when a patient is recovering from an illness. A study has shown that patients who had a view onto garden needed half the number of strong pain killers compared with patients who had no view at all or only a brick wall to look at.

    It's carnival season in Europe, a crazy time for parades, mask, music and dance. No one is sure where the tradition exactly comes from. But while its origin remains a mystery, this does not keep people from joining it.

    The Carnival of Binche, the most famous one that is staged in Belgium, has been announced as a masterpiece (杰作) of the Intangible Heritage of Humanity by UNESCO. The event usually takes place during a Sunday, Monday, and Tuesday, with performers known as "Gilles" dressed in clown-like costumes, dancing and marching along the streets. During parade, the Gilles throw oranges to the crowd as an act of well-washing and it is considered rude to throw them back.

    Venice is said to be the birthplace of carnivals. In the city, the annual carnival starts 58 days before Easter. It features various brightly-colored and well-made masks. Every year, thousands of visitors go to the city to be part of the festive event.

    The Germans, always considered serious-minded, also have their carnivals. The Cologne Carnival is one of the largest, with Rose Monday as the best part. On Rose Monday Parade, lots of gifts are prepared for the people who join it. For this year, 300 tons of candies and more than 300,000 souvenirs were thrown out of the various nicely-decorated floats (花车) to the crowd.

    The Nice Carnival in the southern French city of Nice lasts two or three weeks from February to march every year. It features floats, music, dance, performances and entertainment activities. The parade of lights and the final day carnival parade are the most exciting parts of the entire event. Compared to the Rio Carnival in Brazil and the Winter Carnival in Quebec, Canada, the Nice Carnival has a special artistic touch, and it is one of the three major carnivals around the world.

    Carnivals were first organized in the Middle Ages. They were supposed to be a time of eating and drinking before the Easter fast (斋戒). Nowadays, they have turned into winter tourism attractions of many European cities.

    A Scientist turns out to be able to see the future by offering each of some four-year-olds a piece of candy and watching how he or she deals with it. Some children reach eagerly for the treat they see. Some last a few minutes before they give in. But others are determined to wait until the last moment.

    By the time the children reach high school, something remarkable has happened. A survey found that those who as four-year-olds had enough self-control to hold out generally grew up to be more popular, adventurous, confident and dependable. The children who gave in to temptation early were more likely to be lonely, easily frustrated and inflexible.

    Actually, the ability to delay reward is a sign of emotional intelligence which doesn't show up on an IQ test.

    The hardware of the brain and the software of the mind have long been scientists' concerns. But brain theory can't explain what we wonder about most, like the question why some people remain upbeat in the face of troubles that would sink a less resistant person.

    Here comes the theory of Daniel Goleman, writer of Emotional Intelligence: when it comes to predicting people's success, brain ability measured by IQ may actually matter less than the qualities of mind once thought of as "character".

    EQ is not the opposite of IQ. What researchers have been trying to understand is how they work together; how one's ability to handle stress, for instance, affects the ability to concentrate and put intelligence to use. Among the ingredients for success, researchers now generally agree that IQ accounts for about 20%; the rest depends on everything from social class to luck.

    While many researchers in this relatively new field are glad to see emotional issues finally taken seriously, some few fear EQ invites misuse.