Almost everyone wants to be happy, but not all know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends upon ourselves.” In other words, we make our own happiness. Here are a few suggestions to help you be happier.

    The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future that we fail to enjoy the present, for example, getting into college or getting a good job. You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.

    Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience dancing, or playing a sport, such as swimming. You can forget about your problems and only think about the activity.

    Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.

    Temples have existed for thousands of years. They are the proof of cultures and civilization that existed many years ago.

    Gobekli Tepe, Turkey

    Located on a hilltop in southwestern Turkey where it snows a lot in winter, the Gobekli Tepe is considered the world's oldest temple. It is nearly 11,000 years old. There are carvings on the rock statues, mainly of lions, foxes, snakes, cranes and wild ducks, as well as scenes of people hunting. Because heavy snow makes it hard to get to the top of the hill, visitors are not recommended to go there in winters.

    White Temple, Thailand

    Immediately upon entering White Temple, you will realize this contemporary, unconventional temple stands out, even in a country dotted with temples. The White Temple is incredibly different and unique in its architecture, art and design. In fact, it is designed in a very modern way. This temple is all white. It is very hot in summer in Thailand, so going to White Temple in other three seasons is a wise choice.

    Sagrada Familia, Spain

    This symbolic Barcelona building is famously unfinished. It is said to be finished by 2026, but no body believes it. However, visitors believe its incompleteness is part of its charm, which sets it apart from other temples in the world. You will have to wait in a long line if you visit Sagrada Familia in summer holiday. Visitors are not that many in spring and winter.

    Kinkaku-ji, Japan

    This temple is absolutely the most popular one in Japan. Whether you visit during the fall when there are red leaves against the golden wall, in winter when the gold is topped with pure white snow, in spring with cherry blossoms, or in summer allowing you to smell the earthy smell after rain – there is never a bad time to visit this beautiful temple.

    According to a recent study, a new genetically modified rice can prevent infections of HIV, the virus responsible for the disease AIDS.

    The study reports the newly-developed rice produces proteins that attach directly to the HIV virus. This process prevents the virus from mixing with human cells. The scientists say it can remove the effect of the virus and block its spreading.

    The Joint United Nations Program on HIV/AIDS reports that worldwide, nearly 37 million people were living with HIV in 2017. The organization says the largest number of those are in developing countries. Nearly two-thirds of HIV cases are in Africa. Now there is no cure for HIV/AIDS though there have been developments in oral drug treatments to slow the progression of the disease.

    The new study predicts the rice-based method will lead to long-term use of the anti-HIV treatment across the developing world. Researchers said the "groundbreaking" discovery is "realistically the only way" that anti-HIV combination treatments can be produced at a cost low enough for the developing world.

    They say the easiest and most cost-effective way to use the rice will be to make it into a cream to be put on the skin. The HIV-fighting proteins can then enter the body through the skin. People all over the world could grow the rice and make the cream themselves. This would prevent the cost and travel required for many patients to receive treatments and medicine.

    The process of changing the genetic structure of food crops has been debated for some time. Critics of genetically engineered crops believe they can harm people. The scientific team says further testing is needed to ensure that the genetic engineering process does not produce any additional chemicals that could be dangerous to people.

    A Japanese telecom company has designed a robot that it says has emotions (情绪). But rather than run in fear from it, we've welcomed it into our homes: Pepper, the "emotional robots" sold out within a minute of going on sale.

    Created by Aldebaran Robotics and Japanese mobile giant SoftBaok, Pepper went on sale to the general public in Japan on June 20. It is "the first humanoid (类人的) robot designed to live with humans, " Aldebaran says on its website. Pepper costs about $ 1, 600. And like all good mobile products, there's a $ 120 per month data fee, as well as an $80 per month damage insurance fee. According to a news report, Pepper can pick up on human emotions and create his own using a "multi - layer neural (神经的) network." Pepper's touch sensors and cameras are said to influence its mood, which is displayed on the tablet-sized screen on its chest.

    Pepper will sigh when unhappy, and can go around your house recording your family's daily activity. Aldebaran says Pepper can feel "joy, surprise, anger, doubt and sadness," but it doesn't say how strongly it can feel these emotions. What happens when Pepper is having a bad day? Will it, like many humans, become uncooperative? Will it ask for some time alone? What happens if it knows that its purpose in life is just to take part in small talk? Thankfully, Pepper is only about four feet tall, with roller balls instead of legs, so if it is angry with and even turns on its owners, you'll be safe if you can make it upstairs.

    Aldebaran says in reality, they're probably quite a few years away from artificial intelligence that could create real emotions. Aldebaran wasn't immediately able to tell when Pepper will be available out of Japan, but additional sales are scheduled for July after the first 1, 000 units sell out. SoftBank currently uses the robots in its stores as greeters, and it plans to offer Pepper to other stores in the future. Hopefully "boredom" is not an emotion Pepper can feel.

    "What kind of rubbish are you?" This question might normally cause anger, but in Shanghai it has brought about complaints over the past week. On July 1st, the city introduced strict trash-sorting regulations that are expected to be used as a model for our country. Residents must divide their waste into four separate kinds and put it into specific public bins. They must do so at scheduled times, when monitors are present to ensure compliance（服从）and to inquire into the nature of one's rubbish.

    Violators face the possibility of fines and worse. They could be hit with fines of up to 200 yuan ($29). For repeat violators, the city can add black marks to their credit records, making it harder for them to obtain bank loans or even buy train tickets.

    Shanghai authorities are responding to an obvious environmental problem. It generates 9 million tonnes of garbage a year, more than London's annual output and rising quickly. But like other cities in China, it lacks a recycling system. Instead, it has relied on trash pickers to sort out the waste, picking out whatever can be reused. This has limits. As people get wealthier, fewer of them want to do such dirty work. The waste, meanwhile, just keeps piling up. China produces 80 billion pairs of disposable(一次性的)chopsticks a year.

    Many residents appear to support the idea of recycling in general but are frustrated by the details. Rubbish must be divided according to whether it is food, recyclable, dry or hazardous(有害的), the differences among which can be confusing, though there are apps to help work it out. Some have complained about the rules surrounding food waste. They must put it straight in the required public bin, forcing them to tear open plastic bags and toss it by hand. Most upset are the short windows for throwing trash, typically a couple of hours, morning and evening. Along with the monitors at the bins, this means that people go at around the same time and can keep an eye on what is being thrown out; no one wants to look bad.

    Did you ever have to say "no" to somebody? Such as a classmate who asks to go to lunch with you? New research suggests that, at least socially, a rejection (拒绝) should not include an apology. In other words, saying you are sorry does not make the person being rejected feel any better. In fact, it might make the rejected person feel worse. That is surprising. Many people consider it to be good manners to say they are sorry when they turn down a request.

    Gili Freedman is doing some related research at Dartmouth College. For her research, she asked over 1,000 people to respond to different examples of social rejection. In one example, the researchers asked people for their reaction (反应）after a person named Taylor asked to join a co-worker who went out to lunch every Friday. And Taylor was told "no". But in some cases, the person rejecting Taylor offered an apology. In other cases, the people doing the rejection did not say they were sorry. People were asked how they would feel if they were being turned down, just as Taylor was. Most said they would be more hurt by a rejection with an apology than a rejection without an apology.

    Freedman said the reason is that apologies make people feel like they need to say that the rejection was okay— even when they felt like it was not okay. Rejection without an apology lets them express their feelings of disappointment, hurt or anger more easily. Freedman also said that an apology often makes the person doing the rejection feel better—even as it makes the person being rejected feel worse.

    Her research deals only with social communication. A business situation might be very different. "If a manager rejects a job interviewee or a boss must tell an employee that he or she is being fired from a job," Freedman said, "reactions to apologies may be different."