Many of us are so busy with work, school and home life, which often cause there is no time left to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life and relax yourself.

    {#blank#}1{#/blank#} Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking or the ultimate luxury of doing nothing!

    Monthly Treat. {#blank#}2{#/blank#} It could be on your lunch break, a weekend or it could be leaving work early. Maybe you get a spa treatment, go to see a movie, a haircut, play golf or whatever treat you're always thinking about but rarely get to. Schedule it in and it will happen!

    Buy Tickets in Advance. Sports, theatre, concerts or any other event you would enjoy. Schedule the plans with a friend later. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.

    Join a Group. Here are some ideas of groups that can allow you some time away from work and home: singing group, gardening group, astronomy society, book club, biking clubs, ski club, etc. What are you interested in? Strike while the iron is hot. {#blank#}5{#/blank#} If you can't find a club, consider starting one yourself!

A. Leave Work on Time.

B. Evenings with Yourself.

C. Having the tickets already in hand will force you to make it happen!

D. Listen to your favorite music!

E. Look up a club in your area today and join!

F. Take an Adult Education Class.

G. Schedule a treat for yourself once a month.

    If you are planning to organize a summer camp, you need to have a good plan of action. Children look forward to attending-summer camps. They want to learn new things, and make new friends. So, your summer camp planning decides whether the kids are going to enjoy it or not.{#blank#}1{#/blank#}

    Summer Camp Themes

    When you plan a summer Camp, you ought to have a theme. For example, you can have a swimming summer camp.{#blank#}2{#/blank#}An art camp would have a theme like “paint the world”, and so on.

    Summer Camp Games

    If the summer camp is going to be an overnight program, then you have to prepare all kinds of activities for kids.{#blank#}3{#/blank#}Games act as one of the best and simple relaxing skills for kids. They also help kids get along with each other and develop the ability to work in a team.

    Adventure Sports (冒险运动)

    The most interesting part of a summer camp is adventure sports! Plan for sports like rock-climbing, river-crossing, etc.{#blank#}4{#/blank#}However, words giving kids encouragement are always welcome.

    A Special Day

    {#blank#}5{#/blank#}You can have a party or something like that. You can also have a cultural day or a talent day when the children get to exhibit their culture or tradition they belong to, and at the same time, get to know about other cultures, too.

    Just head on and carry out all the above things. Make it the most fun and interesting camp ever, so that you have them coming back to you each time you plan for a summer camp in the future!

A. So plan interesting and fun games.

B. Your summer camp program can have a special day.

C. Here the kids interested in swimming would join your camp.

D. A kid could feel bad if he / she is not doing well at the camp.

E. Kids on the summer camp need to be on their own sometimes.

F. This article will help you make the camp more interesting and fun.

G. Make sure you do not force a kid to take part in an activity he / she is scared of.

    {#blank#}1{#/blank#} I say this a lot because it's important: you need to walk more. There are a few main reasons why I'm so fond of walking, also known as moving frequently at a slow pace.{#blank#}2{#/blank#}Walking might not be as effective as other forms of exercise, but frequent walking will help anyone with two functioning legs that allow movement who would otherwise meld into the couch lose some body fat.

    It's good for your brain.

    Walking does much more than work the area underneath your neck. The farther an older person can walk in six minutes, the better he or she performs on memory and logic tests. Folks who perform poorly on the walking test tend to have reduced grey matter volume in certain sections of their brains.

    It reduces stress.

    {#blank#}3{#/blank#} Go for a walk, preferably in a natural setting. For me, it's the beach of the Malibu hills. For others, it might be the woods or even a park.

    It prevents falls in the elderly.

    Walking on uneven, natural ground like hiking trails, improves balance and reduces falls in the elderly. {#blank#}4{#/blank#} The earlier you start habitually walking, the better your ability to navigate the land without falling will be.

    It gives you a chance to think.

    When we walk, we think. And because walking is a low-difficulty effort, we can direct our executive functioning to more internal matters. We work through problems, come up with ideas, replay conversations, scheme, and discover solutions. {#blank#}5{#/blank#}

A. It modestly reduces body fat.

B. It lowers blood pressure, especially after meals.

C. Don't wait until you're already at risk of falling, though.

D. What do I do when I need to get away from a particularly stressful day?

E. Try to keep the walk as close to the meal as possible to aid in weight loss.

F. Even though some of you may be tired of me saying this, it needs saying.

G. Or maybe we just think about that funny dog we saw on the way to work the other day.

    Do you know some surprising innovations (创新) came from World War I? Here are some introductions to you.

    ⒈Daylight Saving Time The idea of fiddling with (拨弄) the clock has been around since ancient times, but it was not until World War I that governments around the globe officially adopted daylight saving time. Why? To save resources such as fuel and extend the workday for the war effort. {#blank#}1{#/blank#}, and the Allies followed shortly after. To clear up confusion about the concept, the Washington Times used a comic strip to explain the first “spring forward” in the United States in 1918.

    ⒉Blood Banks {#blank#}2{#/blank#}, but doctors rarely performed them before World War I, when they were accomplished by transfusing blood directly from one person to another. Captain Oswald Robertson, a U.S. Army Reserve doctor consulting with the British army, recognized the need to stock blood before casualties (伤亡) occurred. .

    ⒊Hollywood With so much of Europe in the line of fire, the European film industry had to scale back (相应缩减) dramatically. {#blank#}3{#/blank#}. Hollywood was still in its early stage, but its studios soon made fortunes producing wartime movies. The war itself provided material for countless movies in the 1920s and '30s, including Wings, the winner of the first Academy Award for Best Picture.

    ⒋Plastic Surgery {#blank#}4{#/blank#}. British army surgeon Harold Gillies and his colleagues performed more than 11,000 operations, mostly on soldiers suffering from facial wounds from gunshots. {#blank#}5{#/blank#}.

    There were other innovations made during World War I, such as wristwatches, modern passports, zippers, drones, etc.

A. The Germans did it first, in 1916

B. That opened the door for the Americans

C. Blood transfusions (输血) date back to the 1600s

D. Gillies' operation became successful immediately

E. World War I left thousands of men scarred and maimed (伤残的)

F. Gillies became known as the father of modern plastic surgery

G. After World War I the blood banks appeared in the United States.

How to Avoid Weight Gain Over Holidays

    Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.{#blank#}1{#/blank#}Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.

    Here are some tips for preventing weight gain and maintaining physical fitness:

    Don't skip meals.

    Before you leave home, have a small, low-fat meal or snack.{#blank#}2{#/blank#}

    Control portions.

    Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up."{#blank#}3{#/blank#}Once you have your "tasting" serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.

    Begin with soup and fruit or vegetables.

    Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.

    Stick to physical activity.

    {#blank#}4{#/blank#}A 20-minute walk after a meal can help burn off additional calories.

    {#blank#}5{#/blank#}

    Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dessert or butter.

A. This may help to avoid getting too excited before delicious food.

B. You had better turn your attention away from delicious foods.

C. With proper planning, though, it is possible to keep normal weight during the holidays.

D. You should be most comfortable eating an amount of food about the size of your fist.

E. Avoid high-fat foods.

F. Don't let exercise take a break during the holidays.

G. You'd better remember the Dos and Don'ts for keeping fit and slim.

    My mother is a diligent and kind woman. She is very busy from morning till night. As a teacher, she works hard. {#blank#}1{#/blank#} Both my brother and I love her dearly as she loves us.

    My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until late in the afternoon.{#blank#}2{#/blank#} She treats them with patience and teaches them well. For her excellent quality and very good teaching results, she has been elected as a model teacher several times.

    {#blank#}3{#/blank#} Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms or cleaning the furniture, and putting everything in good order. She seems to be busy all the time. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself, but she often buys some inexpensive but high quality clothes for us. {#blank#}4{#/blank#} She just eats a plain meal outside when she is too busy to cook herself. She lives a busy yet simple life, without any complaints.

    Often she says to us, "work while you work, and play while you play. That is the way to be happy and gay. If you do not work, you will become lazy and be of no use to society". What a piece of good advice this is!{#blank#}5{#/blank#} This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.

A. She enjoys listening to classic music.

B. As a mother, she takes good care of us and gives us every comfort.

C. She loves her students and cares for them.

D. She never goes to expensive restaurants to enjoy meals.

E. My mother is hard-working and never wastes money.

F. I never forget it and always bear it in my mind.

G. Can you tell us something about your mother?