How to Cure a Stomach Ache

    When your stomach is upset, it is difficult to concentrate or even get through your day. If you wish to cure a stomach ache and keep it from coming back, follow these steps.

    1）{#blank#}1{#/blank#}Don't start treating until you know the source of your pain. Your stomach is a big area so start by pinpointing your pain. Is there tightness in your lower abdomen or intestines? Or is there a burning high in your stomach?

    2）Stay hydrated. You need to drink water every day, no matter what. Dehydration can cause your stomach ache, tightness in your intestines and constipation. Drinking proper water each day helps your body function properly.{#blank#}2{#/blank#}

    3）Eat some crackers. Often pain in your stomach is caused by hunger or something disagreeable you have eaten. Fill the hunger with a few crackers to take the edge off. The crackers will also provide something to mix with any bacteria or other disagreeable items you may have consumed.

    4）Relax. {#blank#}3{#/blank#}Stand up to stretch, and take a walk to relax. This will also help loosen any tension your stomach is holding due to the ache you feel.

    5）Maintain a regular high-fiber diet. When your stomach aches often you need to take a look at your diet. {#blank#}4{#/blank#}If your digestive system is not working with a steady flow you will back up and feel the pain. Consuming high fiber foods will help you regulate your digestive system.

    6）Wait it out. Sometimes whatever is ailing you just needs to work its way out of your system. {#blank#}5{#/blank#}

    Children in England will no longer be able to buy energy drinks.{#blank#}1{#/blank#}It is now asking for public suggestions as to what age the ban(禁令) should start at (16 or 18), the BBC reported An energy drink is a type of drink that contains stimulants(兴奋剂), such as caffeine . {#blank#}2{#/blank#}The makers of these drinks say that they can give you energy when you feel tired and keep you going. They have another name: battery water.

    {#blank#}3{#/blank#}Energy drinks have sixty five percent more sugar than normal soft drinks. This may explain why children are getting fatter and fatter. {#blank#}4{#/blank#}In the UK, more than 2/3 of 10 to 17-year-olds buy energy drinks, according to the government. “{#blank#}5{#/blank#}Shops in England that sell the drinks to children would pay up to 22070 pounds if they don't follow the ban. Restaurants should also obey the government's rules.”

A. They will also be listed unhealthy drinks in China.

B. However, these drinks have very high levels of sugar and caffeine.

C. Childhood fatness is one of the greatest health challenges this country faces.

D. Too much caffeine can cause health problems, such as headaches and sleeplessness.

E. The UK government has made plans to stop shops selling the energy drinks to kids.

F. So energy drinks are as important as three meals for every day.

G. Red Bull is one of the most famous energy drinks.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#} Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#} whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#} 

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}

    Note any questions or ideas you may have about what was said or written.

As you take notes, you may want to use your own shorthand (速记). When you do, be sure that you understand your symbols and that you use them all the time. {#blank#}5{#/blank#}

A. Use words, not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. Otherwise, you may not be able to read your notes later.

E. You will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

    Many students have trouble staying focused in class. Some of them easily become absent-minded or fall asleep. As a result, they turn to study drugs in order to stay focused in school. {#blank#}1{#/blank#}

    Get some sleep.

    {#blank#}2{#/blank#} And it is important to stick with it. Having irregular sleep cycles can really affect concentration and physical well-being. Try to go to sleep at the same time every night and get eight to nine hours of sleep. Your body will thank you in the morning.

    {#blank#}3{#/blank#}

    Eating first thing in the morning provides fresh energy throughout the day, and it doesn't even have to be a big meal. Something as small as a bowl of oatmeal can make students more energetic and efficient for the rest of the day. And foods like peanut butter, berries, and whole grains have even shown to improve memory.

    Turn off your phone.

    An obvious way to maintain concentration is to avoid distractions that take your attention away.

    {#blank#}4{#/blank#} When students need to channel their energy into studies, turning off the phone or even putting it on airplane mode is a good way to centralize their drive and keep distractions at bay.

    Break a sweat.

    Trying to concentrate in class will feel as challenging as a marathon if you're not in good physical health. On the other hand, actually running a marathon may help boost your ability to concentrate, as exercise is shown to have many benefits for the brain. While you don't necessarily have to run 26 miles before class or work, doing exercise in the morning can get your blood flowing towards your brain. {#blank#}5{#/blank#}

A. Do not skip breakfast.

B. Sit in the front if you sleep in class.

C. That helps in strengthening the mind.

D. Probably the biggest one is the smart phone.

E. Students should have a regular bedtime routine.

F. But many study drugs have proven harmful to human health.

G. However, there are other all-natural ways to help with concentration in class.

Are you learning English and do you need help with grammar? Do you want to learn new vocabulary or slang? Well, you can find help online. {#blank#}1{#/blank#}

⒈Dave's ESL Café Website

This is a complete website that can help you learn and practice English. You can read many stories and do a lot of exercises to test yourself. {#blank#}2{#/blank#}You can also post questions and answers onto the help center.

⒉{#blank#}3{#/blank#}

You can get free English courses from About.com and you'll get regular e- mails that will help you learn English.

⒊The Classroom by Voice of America

{#blank#}4{#/blank#}You can watch videos and listen to news stories to improve your listening and vocabulary skills. You can also hear English words and their meanings.

⒋Heinle's Newbury House Dictionary of American English

{#blank#}5{#/blank#}Use this online dictionary to find simple and clear definitions, as well as example sentences and idioms. You can also find different cultural facts.

A. About.Com

B. You can surf the Café Website freely.

C. The Voice of America is shorted for VOA.

D In this way we can keep worries away and sleep better.

E. There is no way to solve all these problems.

F. Here are top 4 free English language learning websites.

G. Do you need a dictionary to find the definition of a word?

Tips for Foreign Students in China

China is a very popular destination for foreign students today. {#blank#}1{#/blank#} At this point, the most popular choices for study are management and technical courses, though the interest in other disciplines is growing every minute. Here is a short list of some great tips for you if you want to study in China.

Learn the culture

China has a history of over 5,000 years. Depending on where you come from, you might find it hard to fit in. This is the rule that applies to any transfer you make in the world. {#blank#}2{#/blank#}The more you learn, the sooner you'll make friends.

Learn the language

Even when travelling for a short time, it's always wise to learn the basic phrases of the language people speak in your target country. {#blank#}3{#/blank#} This will help you connect better with the people and show that you've made an effort.

Know your budget

Wherever you go, you need to set your budget before you depart. This is extremely important if you plan to live on a budget for a certain period of time. Before you leave for China to study, check the costs in your selected city or area and plan your budget accordingly. {#blank#}4{#/blank#}

Don't limit yourself

Moving across the world to study in a place you don't know with people you have never seen can seem daunting. {#blank#}5{#/blank#} Don't limit yourself. Go all in.

A. Get a Chinese phrasebook and learn the must-knows.

B. Then, make sure to keep track of it and follow your plan.

C. Once you choose the program, arrange the rest of the details.

D. If you're moving to a place with a different culture, learn a bit before you go.

E. The colleges and universities are known for their excellence and high standards.

F. Studying abroad is a big step, but also one of the best experiences students get to live today.

G. However, students who have gone to China to study always regret not spending more time there.