Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Surely we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics，but sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back，you'll know you're well on your way. Good luck!

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    About three hours after Hurricane Harvey made landfall in Texas as a Category ( 级 别 ) 4 storm, it was downgraded to a Category 3 storm after winds decreased to 125 mph from maximum winds of 130 mph.

    Harvey also made a second landfall on the northeastern shore of Copano Bay around the time it was downgraded.

    The storm is the strongest to hit the state in decades, with serious flooding expected. The last Category 4 storm to hit the U.S. was Charley in 2004 in Florida, while the last Category 4 storm to hit Texas was Carla in 1961.

    Residents staying in the area madly stocked up on(备足) food, water and gas, while others heading out of the storm's path boarded up windows and doors of their homes and businesses.

    Airlines canceled flights, schools were closed while concerts and other planned events in Houston and coastal cities were postponed.

    The hurricane's effects are expected to last for days, with heavy rainfall through next week estimated to be as high as 40 inches in some areas.

    The National Weather Service warned Harvey could bring a potentially destroying storm surges( 风 暴 潮 ), heavy rainfall and wind hazards( 危 害 ) to the Lone Star State's coast. A tornado watch is in effect for areas of southeastern Texas and southwest Louisiana.

    Life-threatening storm surge waters could reach 9 to 13 feet above ground level. Destroying flooding is expected across parts of the area. And rainfall will be heavy, with an estimated 15 to 30 inches of rain falling in many areas and as high as 40 inches in some from today through Wednesday, the National Weather Service said.

    Crystal Cruises（乘船浏览）-Luxury Every Day

    What do you plan to do this winter vacation? Do you want to travel over the sea, experience the ocean wave and enjoy the wonderful sea views? If that's what you want, come and sail on a Crystal Cruise ship. We have three ships: The Crystal Queen, The Crystal Princess, The Crystal Palace.

Come and sail in luxury（奢侈）on cruises around the Caribbean Sea for 7 or 14 days.

    Our seven-day cruise costs $2,000 and our two-week cruise is $3,500.

A typical one week cruise:

    Day One—set off from Miami

    Day Two—free day in Nassau, in The Bahamas

    Day Three—near Haiti

    Day Four—visit Puerto Rico and Antigua

    Day Five—free day in Barbados

    Day Six—free day in Port of Spain, Trinidad

    Day Seven—travel to Caracas, Venezuela

    Day Eight—fly home.

    All food and drink is included in the price of your cruise (except for wines). Our cruise ships all have a cinema, a five-star restaurant, a theatre, a library and a gym. However, you have to pay extra money to enjoy the films and plays.

    If you prefer to go on a cruise in another part of the world, we also organize cruises in the Baltic Sea and the Mediterranean.

    Our ships carry over 2,000 passengers and we have nearly 600 crew members in all.

    So come on board today for the holiday of a lifetime!

Call immediately: 020-4455832

    I'm sure you will enjoy your luxury cruise ship journey very much!

The Domestication （驯化）of Cats

    For centuries, the common view of how domestication had occurred was that prehistoric people, realizing how useful it would be to have animals kept for food, began catching wild animals and breeding （繁殖）them. Over time, by allowing only animals with "tame"（驯养）characteristics to produce their babies, human beings created animals that were less wild and more dependent upon people. Eventually this process led to the domestic farm animals and pets that we know today, having lost their ancient survival skills and natural abilities.

    Recent research suggests that this view of domestication is incomplete. Prehistoric human beings did catch and breed useful wild animals, but specialists in animal behavior now think that domestication was not simply something people did to animals—the animals played an active part in the process. Wolves and wild horses, for example, may have taken the first steps in their own domestication by hanging around human settlements, feeding on people's crops and getting used to human activity. The animals which were not too nervous or fearful to live near people produced their babies that also tolerated humans, making it easier for people to catch and breed them.

    In this version, people succeededin domesticating only animals that had already adapted easily to life around humans. Domestication required an animal that was willing to become domestic. The process was more like a dance with partners than a victory of humans over animals.

    At first glance, the laming of cats seems to fit nicely into this new story of domestication. A traditional theory says that after prehistoric people in Egypt invented agriculture and started farming, rats and mice gathered to feast on their stored grain. Wildcats, in tum, gathered at the same places to hunt and eat the rats and mice. Over time, cats got used to people and people got used to cats. Some studies of wildcats, however, seem to call this theory into question. Wildcats don't share hunting and feeding areas, and they don't live close to people. Experts do not know whether wildcats were partners in their own domestication. They do know that long after people had acquired domestic dogs, sheep and horses, they somehow acquired domestic cats. Gradually they produced animals with increasingly tame qualities.

A huge lake of salty water appears to be buried deep in Mars, scientists reported this week. The presence of water raises the chances of finding life on the red planet. The discovery is based on observations by a European spacecraft. It has excited experts. Water is necessary for life, and scientists have long hoped to prove that it is present on Mars.

Cassie Stuurman is a geophysicist at the University of Texas. In 2016, she found evidence of a huge ice deposit(沉积)on Mars. “If these researchers are right, this is the first time we've found evidence of a large water body on Mars. ”Stuurman said. Researchers are not yet sure how deep the area of water is. So, they cannot say whether it is an underground pool, or just an area of soft and wet soil.

In order to find the water, Italian researchers examined radar signals. The signals were collected over three years by the European Space Agency's Mars Express spacecraft. The results suggest that a 20-kilometer-wide water body lies below ice that is 1.5 kilometers thick. They believe the area is close to the planet's southern pole.

    Mars is very cold, but salt in the water may have kept it from freezing. It is the same as when you put salt on a road to prevent ice from forming. The water would be extremely cold, right at the point where it's about to freeze. And it would be salty. Such conditions are not ideal for life to form. But, she said there are bacteria on the earth that have been able to survive in similar conditions.

Mars has been a popular planet for exploration, with some groups placing instruments on its surface and others examining it from space. In May, NASA launched another spacecraft, the InSight Mars lander which will dig deep into the data under the surface after it reaches a flat area of the planet in November.

    While it's books that make a library, being in lovely surroundings may provide inspiration and help you work a little bit harder. Here are some of the coolest libraries of the world.

    Library of Birmingham – Birmingham, U.K.

    The new Library of Birmingham is said to be not only Britain's biggest public library, but also the largest in Europe. Designed by Dutch architects, this replacement for the Birmingham Central Library was opened in 2013 and has a wealth of resources within its walls, including adults and kids' libraries, music collections, a Shakespeare Memorial Room, and even a gym room. Gardens crown the roof, while the changing seasons bring variations in the shadows and reflections inside.

    National Library of France – Paris, France

    The National Library of France, which now contains an astonishing collection of 30 million, dates back to the 14th century and this royal library was set up at the Louvre by King Charles V. The Library was moved to Rue de Richelieu site in 1868, with major design work carried out by French architects Henri Labrouste and, following his death, Jean-Louis Pascal. Here, the reading rooms are elegance itself. There are more than just books to be found.

    State Library of New South Wales – Sydney, Australia

    The public State Library of New South Wales holds the honor of being the oldest institution of its kind in Australia. It was originally set up as the Australian Subscription Library in 1826, but it wasn't until 1942 that its permanent home was ready. Designed by Sydney architect Walter Liberty Vernon and completed in 1910, the magnificent sandstone Mitchell Wing is one of the architectural highlights.

Seattle Central Library – Seattle, Washington, USA

    Seattle Central Library's distinctive design ensures it stands out. Architect Rem Koolhaas is one of the names attached to its design. Architects sought to envelop the 11-story building with “a layer of transparency”, using a skin of glass and metal. The finished article houses about 1.45 million books and other things, as well as more than 400 computers available for public use. The building, which opened in 2004, was included on the American Institute of Architects' list of America's 150 favorite buildings in 2007.