You're rushing to work and a man ahead of you collapses (跌倒) on the sidewalk. Do you stop to help? In a study of by-standers, it was found that some people avert their gaze and keep on walking rather than stop and get involved. “There is a tendency to decide that no action is needed.” says a psychologist. “The first thoughts that pop into (进入) your mind often keep you from offering help. In order to take action, you have to work against them.” Here are some common thoughts that might prevent you from helping.

    Why should I be the one? I'm probably not the most competent (有能力的) person in this crowd. You might think someone older or with more medical knowledge should offer assistance (帮助).

    What if he doesn't really need my help? The fear of embarrassment is powerful; no one wants to risk looking foolish in front of others.

    No one else looks concerned-this must not be a problem. We can follow the people around us, but most  people tend to hold back their emotions in public.

     “If you spot (发现) trouble and find yourself explaining inaction, force yourself to stop and evaluate the situation instead of walking on,” says the psychologist. “Then retry to involve other people; you don't have to take on the entire responsibility of being helpful. Sometimes it's just a matter of turning to the person next to you and saying, “It looks like we should do something.” Or asking someone if an ambulance has been called and, if not, to call for one. Once you take action, most people will follow you.”

                                                                      Amazon Best Sellers: Best Books

    A Higher Loyalty: Truth, Lies, and Leadership-April 17, 2018by James Comey

    In his book, former FBI director James Comey shares his never-before-told experiences from some of the highest-risk situations of his career in the past two decades of American government, exploring what good, ethical（道德的）leadership looks like, and how it drives sound decisions. His journey provides an entry into the corridors of power, and a remarkable lesson in what makes an effective leader.

    Hardcover $17.99

    12 Rules for Life: An Antidote to Chaos- January 23, 2018 by Jordan B. Peterson

    What does everyone in the modern world need to know? Famous psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the great findings of most-advanced scientific research.

    Hardcover $15.57

    How to Read a Book: The Classic Guide to Intelligent Reading Revised Edition by Mortimer J. Adler, Charles Van Doren

    With half a million copies in print, How to Read a Book is the best and most successful guide to reading comprehension for the general reader, completely rewritten and updated with new material. Originally published in 1940, this book is a rare phenomenon, a living classic that introduces and clarifies the various levels of reading and how to achieve them-from elementary reading, through systematic skimming and inspectional reading, to speed reading.

     Paperback $10.31

    Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People- April 17, 2018 by Bob Goff

    Paperback $10.19

    What happens when we stop avoiding difficult people and simply love everyone? In his wildly entertaining and inspiring follow-up to the New York Times bestselling phenomenon Love Does, Bob Goff takes readers on a life-altering journey into the secret of living without fear, care, restriction, or worry.

    Even the hardest days contain lessons that will help you be a better person. Feeling down？Consider these things to remember when you're having a bad day.

    No one promised life would be perfect. If you look for perfection, you'll never be content. Don't condition your happiness on meeting every expectation you set for yourself. It is good to be ambitious，but you'll never be perfect. If you expect otherwise, your life will be filled with disappointments.

    Success doesn't happen overnight. Trees that are slow to grow bear the best fruit. Don't kid yourself into thinking success will come quickly. It isn't easy to be patient，but anything worth doing requires time. If you get frustrated, remind yourself why your goal is important.

    There is a lesson in every struggle. And once the storm is over，you won't remember how you made it through or how you managed to survive. But one thing is certain. When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about. Don't complain about how terrible your life is. If you search for the lesson in your present struggle, you'll be able to make positive changes that would prevent similar situations in the future.

    Without hard times, you wouldn't appreciate the good ones. Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to give in, that is strength. It is hard to find much to smile about when you fail, but how else would you improve yourself？If you look at failure as a part of your evolutionary process, you'll stay positive and pursue your goals for as long as it takes.

    Families should reduce exposure to synthetic chemicals found in food colorings, preservatives and packaging materials as a growing body of research shows they may harm children's health, according to a policy statement and technical report from the American Academy of Pediastrics released online.

    The statement also suggests improvements to the food additives regulatory system, including updating the scientific foundation of the U.S. Food and Drug Administrations safety assessment retesting all previously approved chemicals.

    Leonard Trasande, the author of the policy statement, to tell us more about these concerns.

Q: What are the growing number of studies showing us?

A: Over the past two decades, an accumulating body of science suggests some food additives can interfere with a child's hormones, growth and development.

    Potentially harmful effects of food additives are of special concern for children because they are more sensitive to chemical exposures because they eat and drink more relative to body weight, than adults do and are still growing and developing. An early injury to their organ systems can have lifelong and permanent consequences.

Q: What additives does the statement highlight?

A: The additives of most concern, based on rising research evidence cited in the report, include:

    Bisphenols, such as BPA, used to harden plastic containers and line metal cans, can act like estrogen（雌激素）in the body which may potentially change the timing of puberty, decrease fertility, increase body fat and affect the nervous and immune systems. BPA is now banned in baby bottles.

    Phthalates, which make plastic and vinyl tubes used in industrial food production flexible, may affect male genital development increase childhood obesity and contribute to cardiovascular disease. In 2017, the Consumer Product Safety Commission banned the use or some phthalates in child-care products such as teething rings.

    Last summer, two nineteenth-century cottages were rescued from remote farm fields in Montana, to be moved to an Art Deco building in San Francisco. The houses were made of wood. These cottages once housed early settlers as they worked the dry Montana soil; now they hold Twitter engineers.

    The cottages could be an example of the industry' s odd love affair with "low technology," a concept associated with the natural world, and with old-school craftsmanship (手艺) that exists long before the Internet era. Low technology is not virtual (虚拟的) —so, to take advantage of it, Internet companies have had to get creative. The rescued wood cottages, fitted by hand in the late eighteen-hundreds, are an obvious example, but Twitter's designs lie on the extreme end. Other companies are using a broader interpretation (阐释) of low technology that focuses on nature.

    Amazon is building three glass spheres filled with trees, so that employees can "work and socialize in a more natural, park-like setting." At Google's office, an entire floor is carpeted in glass. Facebook's second Menlo Park campus will have a rooftop park with a walking trail.

    Olle Lundberg, the founder of Lundberg Design, has worked with many tech companies over the years. "We have lost the connection to the maker in our lives, and our tech engineers are the ones who feel impoverished (贫乏的) , because they're surrounded by the digital world," he says. "They're looking for a way to regain their individual identity, and we've found that introducing real crafts is one way to do that."

    This craft based theory is rooted in history, William Morris, the English artist and writer, turned back to pre-industrial arts in the eighteen-sixties, just after the Industrial Revolution. The Arts and Crafts movement defined itself against machines. "Without creative human occupation, people became disconnected from life," Morris said.

    Research has shown that natural environments can restore(恢复) our mental capacities. In Japan, patients are encouraged to "forest-bathe," taking walks through woods to lower their blood pressure.

    These health benefits apply to the workplace as well. Rachel Kaplvin, a professor of environmental psychology, has spent years researching the restorative effects of natural environment. Her research found that workers with access to nature at the office—even simple views of trees and flowers—felt their jobs were less stressful and more satisfying. If low-tech offices can potentially nourish the brains and improve the mental health of employees then, fine, bring on the cottages.

Yesterday morning I was having breakfast in the 37th floor club lounge(休息室) at the InterContinental Bangkok, quite enjoying my conversation with Julia. She is a lovely Bavarian lady who works in the club lounge. Suddenly I felt really dizzy(晕眩的). I hadn't drunk anything the night before and had got a great night of sleep, so I found that a bit strange. But it continued. After a few moments I realized what was going on -- I wasn't dizzy, but it was an earthquake. For over 20 seconds the club floor was shaking.

Julia tried to remain calm and asked us to go down the stairs. When I walked past the rooftop pool, I saw water rushing out of it, which terrified me even more. I skipped down the 37 flights of stairs as if I were taking part in the Olympics.

However, as I was trying to get to the ground floor, I found it strange that nobody else was escaping. Eventually I made it to the ground floor. Again, I had never been in an earthquake before, so I had no sense of what it was like during an earthquake. I was kind of expecting disorder on the streets, a thousand people in the hall, and a general Armageddon style setting.

Sure enough I hurriedly got through the doors on the first floor and went straight to the reception desk, thinking the girl at the desk knew what was going on. But she looked quite confused, not knowing what I was talking about. Then I asked another one but I got the same response. I believed the world was coming to an end, while everyone looked at me as if nothing had happened.

Well, as it turned out, nothing did happen to them. Clearly there was an earthquake in Myanmar, and it was only felt at the top of some of the taller buildings in Bangkok.

Julia kept the club lounge closed for safety for some time, while I was happy just to be on the ground level.