Football, to me, is more than just a game. I have probably learned more than valuable lessons from it than from school.

    When I joined the team freshman year, I didn't realize what I was getting into. Even though I had been playing since fourth grade and knew it was hard work, nothing would prepare me for the effort I would put into football that year. We worked all summer in the weight room and ran on the track to get in physical and mental shape before the season.

    See, football is more of a mental sport than anything else, so running on the track wasn't only about getting in shape. We would push our minds by running as hard as we could even if we felt like we were going to pass out. At the beginning, I was immature（幼稚的）and only thought of myself, sometimes even giving up when I was tired or hurting. Then after the third game I had a season-ending injury. Imagine working all summer and then only being able to play three games! I needed an operation on my arm and at least five months to recover.

    After freshman year I decided that I would always give my best effort. Playing football in the college has taught me so much more than just what my tasks are on a particular play or how to block. I have learned to think about others first, and realized how important working hard is. Being with all my friends, even sweating and bleeding with them, really made us unite as a group of hard-working young men, who will succeed in life.

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    To us, it seems so natural to put up an umbrella to keep the water off when it rains. But in fact the umbrella was not invented as protection against the rain. Its first use was as a shade against the sun.

    Nobody knows who first invented it, but the umbrella was used in very ancient times. Probably the first to use it were the Chinese, way back in the eleventh century B.C..

    We know that the umbrella was also used in ancient Egypt and Babylon as a sunshade. And there was a strange thing connected with its use: it became a symbol of honor and power. In the Far East in ancient times, the umbrella was allowed to be used only by those in high office or by royal people such as the kings or queens.

    In Europe, the Greeks were the first to use the umbrella as a sunshade. And the umbrella was in common use in ancient Greece. But it is believed that the first persons in Europe to use the umbrellas as protection against the rain were the ancient Romans. During the middle ages in Europe, the use of the umbrella most disappeared. Then it appeared again in Italy in the late sixteenth century. And again it became a symbol of power.

    Umbrellas have not changed much in style during all this time, though they have become much lighter in weight. It wasn't until the twentieth century that the umbrellas for women began to be made in all kinds of colors.

    All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer.

    Sports change with the season. People play different games in winter and summer.

    Games and sports often grow out of people's work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too.

    Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers.

    Some sports or games go back to thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time.

    People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person's character(性格). One learns to fight hard but fight fair, to win without pride and to lose with grace(体面).

    China's government has been trying all measures to reduce pollution in the past few years. Now people can enjoy a fresh environment everywhere. The following two graphs are adopted from the column of “City Information” on the webpage of Beijing Review.

Graph 1: Olympic Cities Air Quality Report

Graph 2: Chinese National Standard

Notes:

    API stands for Air Pollution Index(指数).

    Particulate matter (PM10) is a major component of air pollution that threatens both our health and our environment. It consists of very small liquid and solid particles floating in the air.

    Sulfur dioxide(SO₂) acts as an acid. Inhalation(吸入) results in labored breathing, coughing, or a sore throat and may cause permanent lung damage.

Summer Programs for Teens

    University of Maryland: TERP Young Scholars

    This program is the perfect summer camp for academically talented teenagers who want to pursue academic interests, explore career opportunities, and discover college life at the University of Maryland.

    During three weeks of intellectual exploration, teens can study with students who share similar interests, and communicate with some of the university's best teachers. Upon successful completion, students can earn three college credits.

    Carpe Diem: The University-bound Adventure

    Carpe Diem supports both American and international students in applying to a university by providing private consultation. This 2-week experience also includes tours of famous East Const universities Students will also have the opportunity to build their resumes (简历) by working with writing experts.

    Great Books Summer Program

    This is a lively, warm and welcoming summer camp community of outstanding teens, who love literature and ideas In the past eleven years, it has gathered middle and high school students from across the world to read selections from the greatest works of literature, experience heated discussions and enjoy summer camp fun with other literary-minded students. Participants can gain confidence in their ability to read a text closely and express their ideas clearly both verbally and in writing.

    Zeal Travel

    We offer our teens two week and three- week long trips to Hawaii, Alaska, Australia and Spain. All trips include 15-25 hours of community service activities.

    Depending on your trip of choice, you'll be helping Hawaiians protect their forest ecosystem, caring for dogs in Spain, working with Habitat for Humanity, and much more. Every trip also includes exciting outdoor activities like surfing, driving, ice-climbing, hiking and more. The possibilities are endless and there is a zeal trip for every interest.

    You have just won ten million yuan in a lottery (彩票) - how would you spend it? Before you know it, ten minutes had gone on daydreaming. There is a time and a place for daydreaming, but we don't have much control over that. Isn't it worrying that an estimated 30 to 50 percent of our waking time is spent daydreaming? What if your dentist is having that lottery daydream while removing your rotten tooth?

    Some studies suggest daydreaming makes us unhappy because we are not focusing on what is around us but are instead thinking about the past or future. However, a recent study published in the journal Neuropsychologica finds that mind-wandering can be of benefit to us. The researchers measured the brain patterns of more than 100 people using an MRI (核磁共振成像) scanner. This data was compared with tests on creative ability and a questionnaire on how much their minds usually wandered. Those whose minds wandered the most scored higher in creative ability tests and had more efficient brain systems measured in the MRI machine.

    Being efficient at mind-wandering means you can zone out and then naturally switch back in without missing any important point or step. Christine Godwin, the lead author of the latest study from the Georgia Institute of Technology, says that if you are focusing on difficult tasks, your performance will drop if your mind wanders. “But when tasks are easy, people who have high cognitive ability can let their minds wander because it does not affect their performance. You may be thinking about upcoming goals or problem-solving. These are some of the positive sides to mind-wandering."

    Mind-wandering can vary between being more practical or more emotional. What mind-wandering seems to be best at, researchers say, is coming up with new solutions to old problems. So, it's not always a waste of time!