Our historic1740 Shenandoah Valley Bed and Breakfast is the perfect place to relax and enjoy the beauty and history of the Valley. Once a haven (避难所) against Indian attacks on the Virginia frontier and later Stonewall Jackson's headquarters during the Valley Campaign (战役) of 1862, our Shenandoah Valley inn(small hotel) now welcomes travelers looking for comfortable bed and board and friendly welcome.

    On Route11，the Old Valley Turnpike, only two miles from Interstate 81 at Woodstock, the inn has a country atmosphere on five private acres along the Shenandoah River. The inn offers 12 guest rooms, a well-equipped meeting room for small managing meetings, many common areas, and lovely grounds to host sendoffs and family gatherings.

    A hearty Inn at Narrow Passage breakfast will get your day off to a great start! If you have special food needs, tell us ahead of time, and we will try to have just what you need.

    “We had a wonderful four-day stay. Quiet and peaceful with the warmth of fireplaces in the room and bar to comfort and relax you. Ed and Ellen make you feel like family. Breakfast was outstanding.” A visitor said.

    After a busy day of hiking or sightseeing, return for a cool drink on the porch in summer or hot, spiced tea by the fire in winter. In the evening, walk down to the river to feed the ducks, or maybe spend a little time fishing.

    We hope you'll be able to visit us soon. We'll do all we can to make your stay a happy one.

    Elephants are able to know the difference between a man and a woman, and can tell an adult (成年人) from a child—all from the sound of a human voice. This is according to a study in which researchers played voice recordings to wild African elephants.

    The animals showed more fear when they heard the voices of adult Masai men. Usually Masai people hunt elephants, and this suggests that animals have grown to listen for and avoid them.

    Prof. Karen McComb and Dr Graeme Shannon from the University of Sussex led the study. They explained that in former research they had used similar experiments to show that elephants could tell—from the sound of a lion—whether the animal was a female (雌性) or a more dangerous male (雄性).

    Prof. McComb wanted to find out if the animals used their very sharp sense of hearing to recognize danger from humans.

    The scientists recorded Masai men, women and children saying, in their own language, “Look, look over there, a group of elephants are coming.” They also recorded Kamba men saying this phrase.

    Masai people often come across elephants, which can result in violent (暴力的) hunting. Kamba people, however, mainly feed on agriculture, which does not generally bring them into violent touch with the animals.

    When the team played recordings of these different voices through a hidden speaker, they found that elephant family groups showed more fear in response to the voice of a Masai man, than to a Kamba man's voice. And the adult male Masai voices caused far more violent response than the voices of women or boys.

    Sunstroke (中暑) is a condition that can quickly go from dangerous to deadly, especially if proper care isn't given immediately.

    Sunstroke, sometimes called heatstroke, is a result of the body temperature rising above safe limits. This causes the body's necessary functions to stop working.

    It's usually pretty easy to avoid sunstroke, as long as proper action is taken. In that case, you need to act as quickly as possible to return that person's body to a safe temperature. Here are a few tips to help treat sunstroke.

Call for help

    Call to get an ambulance as quickly as possible. This should be the first thing you do, especially if the sunstroke person has fainted(昏倒). Also, call for help from anyone nearby if you're in a public place. If there's no one around, call someone nearby if they can get there sooner than an ambulance. Ask everyone to bring you as much water as possible, if there isn't much nearby.

Get the person to a cooler area

    If there's a building nearby, aim for that. Anywhere with plenty of air conditionings and water is perfect. If a building isn't available, bring the person to a well shaded area.

Get the water flowing

    If the person is still conscious, get him or her to drink water. If there's a bathtub available，fill it with cool water and put the person in it.

If your water supply is limited, you have to save it. Dampen a towel or shirt and put it on the person's body. Focus on the face, neck，and chest.

Fan the person

    Getting moving air over the person cools him or her down. Use anything, a towel or sheet, a shirt your hands，or a piece of board. This is where having many people around really helps, as they can combine to fan the entire body.

    Unbelievable Stories of Animals Acting Just Like Humans

    Horses are picky eaters

    Horses have an even better sense of smell than humans do. When horses raise their noses and open their nostrils (鼻孔) , their nervous system allows them to sense smells we can't sense. This might explain why they refuse dirty water and carefully mover around meadows, eating only the tastiest grasses, experts say.

    Whale says thanks

    In 2011, a whale expert spotted a humpback whale trapped in a fishing net and spent an hour freeing it. Afterward, in an hour-long display of thanks, the whale swam near their boat and leaped into the air about 40 times.

    Pandas like to be naughty

    Is there anything more lovely than a baby panda, except maybe a human baby? In fact, baby pandas sometimes behave like human babies. They sleep in the same positions and value their thumbs. Pandas are shy by nature for its shy behaviors such as covering its face with a paw of ducking its head when confronted by a stranger.

    A cat honors its owner

    Paper towels, and a plastic cup are just a few of the gifts that Toldo, a devoted three-year-old gray-and-white cat, has placed on his former owner Iozzelli Renzo's grave every day since the man died in September 2011. Renzo adopted Toldo from a shelter when the cat was three months old, and the two formed an inseparable bond. After Renzo passed away. Toldo followed the coffin to the cemetery, and now “stands guard” at the grave for hours at a time.

    For several months, Cara has been working up the courage to approach her mom about what she saw on Instagram. Not long ago, the 11-year-old girl, like all the other kids in this story, discovered that her mom had been posting her photos for much of her life." I've wanted to bring it up. It's strange to see myself up there，and sometimes there are pictures I don't like of myself," she said.

    Like most other modem kids, Cara grew up immersed in social media. While many kids may not yet have accounts themselves, their parents, schools, sports teams, and organizations have been organizing an online presence for them since birth. The shock of realizing that details about your life have been shared online without your permission or knowledge has become an important experience in the lives of many teenagers. Recently a parenting blogger (博主)wrote in a Washington Post essay that despite (不顾)her 14-year-old daughter's horror at discovering that her mother had shared years of highly personal stories and information about her online, she simply could not stop posting on her blog and social media. The writer said that promising her daughter that she would stop posting about her publicly on the Internet would mean shutting down a vital part of myself, which isn't necessarily good for me or her." average parents do the same. There's even a special word for it: sharenting. Almost a quarter of children begin their digital lives when parents upload their photos to the Internet, according to a study conducted by the Internet-security firm AVG. The study also found that 92 percent of kids under the age of 2 already have their own unique digital identity.

Risks of Overtraining

Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment.{#blank#}1{#/blank#} But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits. 

Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. {#blank#}2{#/blank#}People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. 

The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. {#blank#}3{#/blank#}

Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. {#blank#}4{#/blank#}Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen. 

One of the best ways to prevent overtraining is to focus on your morning resting heart rate. {#blank#}5{#/blank#}Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.

A. It's easy to measure and track.

B. Allowing time for recovery is also essential.

C. The problem is that they show up very gradually.

D. Below are the signs and symptoms of overtraining.

E. Listening to your body will assure you of your fitness goals.

F. If far beyond, it'll take longer to adapt and may cause injury.

G We generally assume regular intense exercise good for our health.