What would it take to persuade you to exercise? A desire to lose weight or improve your figure? To keep you away from diseases? To live to a healthy old age? You'd think any of those reasons would be enough to get Americans exercising. Yet a vast majority of Americans have thus far failed to swallow the "exercise pill".

    Now a research by psychologists strongly suggests it's time to think of current well-being（幸福）and happiness as motivators for exercise instead of future health, weight loss and body image.

    Dr. Segar, one of the researchers, believes that immediate rewards are more motivating than distant ones. "People who say they exercise for the quality of life exercise more over the course of a year than those who say they value exercise for its health benefits." He said. '

    Other studies have shown that what keeps people moving depends on age, sex and life circumstances. For those of college age, physical attractiveness typically heads the list of reasons to begin exercising, although what keeps them going seems to be the stress relief that a regular exercise program provides. The elderly, on the other hand, may get started because of health concerns. But often what keeps them exercising are the friendships and sense of community that may otherwise be missing from their lives. Improving daily well-being is the most influential factor for the women. Men indicate they are motivated by more distant health benefits, but this may be because men feel less comfortable discussing their mental health needs.

    "Exercise should be encouraged but the emphasis on weight loss, disease prevention and healthy aging should be reduced." Dr. Segar concluded. "Exercise can make people feel more energetic, less stressed and, yes, happier."

    Anyone can write a baby poem, and everyone enjoys reading them, young and old. Baby shower(婴儿洗礼) poems can have rhythm and rhyme, but they certainly don't have to. Poems can be either long or short, but short is probably best for your typical baby shower needs. You can add a little humor as well!

    The people who are most often touched by baby shower poems are those who have had children themselves. Sweet poems can remind them of the time when their little ones were still young. No one will appreciate them more than the family members themselves. If you are a creative writer or  have a special talent for putting words together in a special way, then you should try writing your own baby shower poems. This would make a great gift idea as well.

    If you decide to write your own baby poems, even common things can inspire you. Inspiration can be found anywhere. Look to your own memories from the past. What was special about your childhood? What special object have you treasured over the years? What words of wisdom(智慧) of advice could you pass on to the next generation? Look around the house and imagine a baby being there. What do you see, hear, or feel? Let those thoughts be the source of your best baby poems.

    When writing a baby poem, you do not have to write like Shakespeare, you just have to be sincere. Years later when the baby has grown，think of how special they will feel knowing the words were just for them.

    If you are not the creative type — don't worry! There are lots of places online where you can look for poems saying just the things you want to say. Poems have been written on all subjects throughout the ages, and baby poems and baby shower poems are no exception. A quick search online doesn't have to take any time at all.

    The world's first subway was built in London in 1863. At the time, the government was looking for a way to reduce traffic problems in the city of London. The poor areas of the city were so crowded with people that it was almost impossible for horse carriages to get through. The city officials were interested in trying to make it possible for workers to live outside of London and travel easily to work each day. If people had a cheap and convenient way that they could depend on to go to and from work, they would relocate their homes outside of the city. This would help ease(减轻) the pressure of too many people living in the poor parts of London. From these problems, the idea of the London Underground, the first subway system, was born.

    The plans for building the Underground met with several problems and delays, but the fast track was finally opened in January 1863. A steam train pulled the cars along the fast underground track which was 6 kilometers (3.7 miles) long. About 30，000 people got on the subway the first day. Riders were treated to comfortable seats (standing up while the train was moving was not allowed), and pleasant decorations inside each of the cars. However, the smoke from the engine soon filled the air in the tunnels(隧道) with ash and soot(煤灰), as well as chemical gases. Fans had to be put in the tunnels later to keep the air clean enough for people to breathe. Even with its problems, riding in the Underground did catch on. It carried 9 million riders in its first year.

    After some blood tests, Dr Stubs stood before me, a tall man, but short on personality and sporting a cold expression. You have systemic lupus, he said matter-of-factly. "Lupus," he continued, "is an auto-immune disease and …." I remember certain details but mostly I remember him talking about children. "Children are no harm. But childbirth would jumpstart additional symptoms that could be life threatening. You already have two kids anyway."

    As I got up to leave, shaken and drained, he said his parting words, "I would discourage any further research. There is no cure and nothing can prevent its progression."

    Still, I did research lupus and its symptoms tiredness and joint pain-were both consistent with what I was experiencing. And eventually some major organs could be affected, causing shutdown and possibly death.

    I studied and found out that echinacea had a record in making immune system stronger. I decided that along with the plant I would strengthen my mindset by immersing myself in my family with my one-year-old son and three-year-old daughter.

    After another visit, I decided never to go back to Dr. Stubs. How could one endure repeatedly hear desperately words coming from an emotionless mouth even though they were truth? The years passed. When I would feel tired and achy I pulled support from my children and their laughter.

    Finally, after eight years, I went to Dr. Kirstein who was recommended by a friend. She stood there holding my hand and looking into my eyes warmly.

    "So let's talk a little

    Instantly my defenses were down. Before I knew it, she had me running on and on about my children, my husband, my life and dreams. I told her about all the meaningful activities I was involved in, those things I might have never done without the disease.

    After several follow-up tests, and greater research into my family history, Dr. Kirsteincame to conclusive answer. I did not have systemic lupus. There must be something wrong with the initial tests 8 years before.

    I didn't know whether I should jump for joy or scream because I had been living the last eight years in fear of a fatal disease. But then I realized that I had been living every day, not so much in fear, but happiness Even day was a gift and I knew it.

    The doctor made it sound easy. Just walk. It was easy for him to say. I couldn't walk to the end of the road to pick up my mail. I tried to stand up, but soon got breathless and just stopped. My mailbox seemed to be so far away. It was hard for me, though I am only 39 years old!

    A month ago, my wife Stephanie and I were in Colorado Springs with our friends when I woke up at 12 o'clock at night and didn't feel very well. Stephanie and I drove to the hospital, and my 10­day vacation turned into a 10­day hospital stay. I got a scar (伤疤) on my body. It was really tough to walk around then and I needed practice.

    Stephanie had to go to work so she encouraged me to try to take a few walks. Minutes later, she came back with a puppy. "Where did you get that?" I asked. "In our mailbox," she replied. What a wonder! The puppy was dirty, with big pleading (恳求的) eyes. Stephanie was late for work. I was not very happy. I couldn't take care of myself. How could I look after this puppy? "He's going to the pound (动物收容所)," I thought. However, wherever I went, the puppy would closely follow me. I tried walking. The puppy ran ahead, looked back and repeated it again and again. He seemed to say "come on". I took a deep breath, and then tried stepping; the puppy was right at my side. I succeeded at last. I didn't take the puppy to the pound. Instead, we walked toward the mailbox.

    We named him Cheyenne. Before long, I was walking with Cheyenne every day. Pretty soon, I was strong enough to work on the farm again. Now I wonder who put a puppy in a mailbox. Nobody is so crazy after all, Cheyenne was maybe what the doctor ordered.

Atlantis Waterpark is a great day of fun featuring pools, a giant dumping bucket, hair-raising waterslides, great food, cool souvenirs and fun-filled activities for kids and adults of all ages! Atlantis is open annually from Memorial Day weekend through Labor Day. Our snack bar – Neptune Reef – features all the food, beverages and sweets you'd hope to find.

Bear Path Acres Zoo is a non-profit animal shelter. You get to meet the animals up close and personal! We take pride in working with each animal to make it a wonderful learning experience. We are conveniently located in Southampton County, just 9 miles south of Franklin. Spend an hour or pack your lunch and spend the day!

Belvedere Plantation is a 645 acre heritage farm, built in the 1760s on the historic Rappahannock River near Fredericksburg, Virginia. It is a working farm, with grain crops such as corn, wheat and soybeans. Come for picnics and parties. Enjoy fall harvest time with pumpkin picking, bonfires, and even a cornfield maze. Group and educational programs available.

Come on out to Hunt Club's Petting Farm for a day of family fun on the farm. Visit everyone's favorite place where you can spend all day feeding and petting our goats, sheep, chickens, and more! Take the time to explore the farm so you don't miss the pigs, rabbits and cows. Our guests love to get to know the animals and we encourage it!