Anger is not wrong.I know this statement seems shocking and challenges the wildly popular “Positive Thinking” movement，which encourages us to “be full of positive energy” and “let go of our anger”. However，the truth is that anger is just an emotion，and emotions are neither right nor wrong.We do not consciously choose them.We do，on the other hand，choose how we express our emotions and there are definitely right and wrong means of expression.

     The reason we're often urged to “keep_a_lid_on”our anger is that few people ever learn proper and positive ways to express anger.Instead，we are taught that “anger is wrong” and “you should keep your anger inside”．But these messages don't change the fact that，for most of us，anger exists.

     Many popular “Positive Thinking” programmes assume that success comes from “controlling our emotion” and that this can be done by simply repeating positive statements.Interestingly，these positive slogans often include a lot of negativity.“Only losers complain！I am a winner！” is one popular saying.The belief that those who disagree with us are losers is actually quite negative and is often used as an excuse for rude language and personal attacks.

     When it comes to dealing with negative situations in our daily lives，the ability to reasonably express anger or disagreement is an important skill.But we must use balanced and non­violent methods to express our dissatisfaction.Frustration at unfair policies or treatment can certainly cause anger，but our anger can never be an excuse for abusing family members，damaging schools，attacking doctors or most seriously，engaging in terrorism.

     Instead of pretending that anger doesn't exist，we should start teaching appropriate means of dealing with anger.When we experience anger feelings in ourselves or others，what we should “let go of” is the silly idea that we can remove anger with just a few sweet words.Instead，we should find reasonable solutions to the causes of those angry feelings.We need to accept anger as a natural emotion but stop using it as an excuse for violent and destructive behavior.Anger isn't wrong，but failure to deal with it appropriately is.

    A woman's home is her castle. She cleans, cooks, decorates, repairs, works, plays and relaxes within the walls of her home. Sometimes women choose to stay at home to raise their children instead of working outside of the home. So you think she must be bored. I was one of those women.

    After finally getting pregnant, and giving birth, I found my home to be the best place. During the nine months I carried my daughter, my body had been broken and back. Being able to relax was just what my weak body needed. Besides, nursing was a rest because I home certainly cured my broken body.

     other families grow one child after the next was a horrible dream, when I didn't think I would ever be able to have my own child. But after having Alyssa, my own cute little baby girl, I was e to let my heart recover from the wounds. I watched and I valued every small change of her body and personality. Nothing was more exciting than time spent with my child. I loved to stay at home.

    Mentally I remained challenged with new opportunities every day. I learned to be perfect and organized. Everything worked like a clock. By 9:00 in the morning, the house was clean--beds made, bathrooms cleaned, house cleaned, and windows cleaned. I enjoyed finishing them quickly so that I could devote most of the day to my daughter. Between nursing, short breaks and staring at her, I thought of ways to improve my home and myself. Even with all the housework, every day was filled with so much fun!

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    One night, Pilar was in a deep sleep when she was woken by her cat Inti. Inti was meowing wildly outside Pilar's bedroom and throwing himself against the closed bedroom door. When Pilar opened her eyes, she saw that her bedroom was filled with smoke. As she escaped her house with Inti in her arms, she saw that a fire was burning in her kitchen. Pilar could easily have lost her life, but Inti would not let that happen. Even though Inti could have escaped the house through a cat door, he wouldn't leave Pilar.

    As amazing as this story is, it is not as uncommon as you may think. Take the example of Charlotte Lee and her horse, Thunder. One summer night, the whole family was asleep with the windows open. It was normally very quiet where they lived. Suddenly, there was a loud noise. Charlotte woke up from her sweet dream, and the noise continued. Then she heard a horse running fast towards the house. The next thing she saw was Thunder standing outside her window, neighing(嘶叫) and shaking his head. She knew something was wrong. Charlotte quickly got everyone out of the house before the earthquake hit. Thunder has saved her life.

    There are also stories of wild animals coming to the rescue of humans. One animal known to be a friend of humans is the dolphin. Once, Todd Endris was surfing with his friends when he was attacked by a 13-foot(4-meter) shark. In the middle of the attack, a group of dolphins came to his rescue by forming a protective ring around Endris until he could get safely to shore. Without the help of the dolphins, there is little chance that Todd could have escaped.

    No one is sure why animals have so often come to our rescue. However, it is clear that humans and animals enjoy a close relationship. It is important that we care for them as much as we can.

    Back in 1969, it was the Apollo 11 crew who flew to the moon in a spaceship. When U.S. astronauts Neil Armstrong and Edwin “Buzz” Aldrin stepped foot on the moon, they were the first. Meanwhile, their fellow astronaut Michael Coilins circled the moon in their spaceship, named Columbia.

    When Armstrong and Aldrin were done with their walk，they returned to the command module, and back to Earth. That part of the spaceship is on view at the Smithsonian's Air and Space Museum in Washington, D.C. But, if you cannot get to Washington，soon you will be able to see Columbia on your computer or your smartphone.

    Digital scientists are scanning the inside of the spaceship. They are creating an online model, in three dimensions, or“3 D”. By looking at these photographs, you will be able to see outer space，the way the astronauts did. It will be like sitting in their seats.

    Want your very own Columbia spaceship? You will be able to print a 3D copy of Columbia. Experts say anyone can make a life-sized model. But they expect most people to make smaller models of the 320×400 cm(11'X 13')command module.

    Scientists are using special 3D technology to scan the inside. They use cameras on long arms to take the photographs. The thousands of photographs taken will be combined with 50 laser scans.

    What would it be like to sit inside Columbia and take a look around? All the images will be loaded into software that allows you to look around the module on a computer screen. The user will be able to see the Columbia both inside and out. The Smithsonian says that the 3D technology gives the user ways to see things they cannot see at the museum. And it will give information that even the museum curators(馆长)have not seen before.

    “With the Command Module, no one has been inside since it came into the collection,” says Adam Metallo. Smithsonian 3D imaging specialist. “Now the information we capture can give anyone in the world a view of what it looks like inside this incredible piece of history.”

    To personal trainer Sammy Callari, 13-year-old Parker Seward is more than a client(客户). He's his "little brother". Over the past year, the pair have bonded. They play basketball together, share meals and dance to hip-hop like no one's watching.

    The trainer was asked to work with the 13-year-old boy, who has Down syndrome(唐氏症), because his coworker who dealt with the boy was out of town last spring. Callari had never worked with someone with a disability before. He was anxious the first day he met Parker. But Parker's big smile and cheery introduction immediately put him at ease. He reminded Callari of himself when he was a teenager. Like Parker, Callari has also faced his fair share of challenges over the years.

    As a high schooler, Callari described himself as being the weak kid. When it came to sports, he was always overlooked. His dream of playing baseball in college quickly faded away. When he went to college, Callari turned to a new sport. His younger brother trained him to become a boxer. Callari participated in five matches. Out of four of those fights he was the underdog, and he won three times. "I know how it feels," Callari said. "Society tells you that you can't do this, you can't do that." When it comes to Parker, Callari refuses to accept the word "can't".

    The friends meet twice a week to train. They bike, box, run and work on their core with push-ups. Parker has a short attention span, so it's Callari's job to keep him focused. "If Parker can do it, if he's having fun, even with his frustration, then people will ask, "Why can't I do that?" Callari said. "That's the whole task right now."

    Callari recalls Parker's mom once thanking him for taking a "chance" on her son. Callari told her he never viewed it that way. Parker may be the student, but Callari says he's also the one who's learning.

    Metropolis Book Club

    Membership:

    All you need to do is fill out the order form at the bottom of the page, select your first order from our book list and then post the completed form back to us.

    Special offers for new members:

    As a special offer, you may choose any reduced-price books from our new members' book list, to the value of 100 yuan in total.

    Tick the box on your form to order a free watch.

    Join before the end of this month and you receive another free book carefully chosen by our staff.

    Order an audio-book from the many on offer, at half the recommended retail price.

    When you've joined:

    As a member you get around 50% off the publisher's price of every book you buy, and what's more, they come straight to your door. Your free club magazine arrives once a month to keep you up to date with the latest best-sellers we've added to our list. On the Internet, you can find all our titles for the year at our exclusive members' website. Our website also has a book swap service where members can request or offer books for exchange.

    Being a member:

    All you have to do is order four books during your first year. After that, you can decide on the number of books you wish to take.

    In each of your monthly club magazines, our experienced staff choose a "Book of the Month" for you, which is offered at an extra-special price. If you do not want this book, just say so in the space provided on the form and send it back to us. We always send the book if we do not receive this form.

    Once we receive your order, your books are delivered within one week. And remember, you have up to a fortnight to decide if you wish to keep the books you have ordered. If they aren't what you expected just send them back!