Over the last week, a "poisonous kale（甘蓝菜）" theory has been going widespread after an article warned that the vegetable was associated with a variety of medical conditions. It's time to separate fear from fact on the health benefits of kale.

    As a member of the cabbage family, kale is low in calories and rich in nutrients and minerals, especially vitamin A,C and K. Consumed for thousands of years, it's been a health plus for millions of eaters throughout the world.

    However, numerous web articles have reported on some evidence offered by a medicine researcher. The researcher found that thallium（铊）was detected in a few people who were heavy consumers of kale. Thallium is a heavy metal often found in trace amounts（微量）in soil and minerals. His conclusion was that these medical conditions were connected to the impact that trace amounts of thallium detected in some kale samples had on the body.

    I don't think the conclusion is based on a strict scientific basis. It's essential to point out that the original report was in a web magazine, not a scientific journal which is subject to peer review by other scientists. A scientific review includes a careful evaluation of how the findings and conclusions were made. Certain factors are critical before an evidence-based conclusion can be made, such as: how many people were in a study; how well controlled were other factors; how much kale was consumed and for how long; how much thallium was in the kale.

    It is a fact that kale and other vegetables can absorb thallium from the soil. But the ability for a plant to absorb traces of a chemical does not automatically make it harmful to your health. And even finding measurable amounts of thallium in someone's body doesn't imply that the thallium is causing an ill health effect, according to the CDC.

    But we can still learn a lesson from this. Plants grow in soil. Growers must continue to be careful in monitoring the quality of their soil. And what about consumers? Eat your kale—and include lots of other colorful fruits and vegetables. As with all things in nature, variety is key for good health.

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    While we all try to find happiness, sometimes we still end up feeling low. While most people can control this feeling, low moods can stay with some, leading to depression. About 322 million people suffered from depression in 2015, according to a report by the World Health Organization in February. This is more than 4 percent of the world's population.

    Depression is described by the WHO as a mental disorder. It has several symptoms including sadness, loss of interest and feelings of low self-worth. In severe cases, depression may even lead to suicide.

    The number of people living with depression is increasing. The WHO reported a rise of 18.4 percent between 2005 and 2015. Young people are a group known to suffer with depression. “The pressures on today's youth are like no other generation, perhaps,” Dan Chisholm, an official of WHO, told Reuters.

    In China, depression among young people is on the rise, Zhu Zhuohong, a psychology professor with the Chinese Academy of Sciences, told Xinhua News Agency. Competition to outperform others, especially in education, can cause a lot of pressure for Chinese youth.

    Almost 1.2 million Chinese people aged 15 to 24 suffer from depression, according to a report released by British science journal The Lancet in May.

    Luckily, more and more efforts are being made to deal with this problem. This year's World Health Day, held on April 7, will focus on depression. The day will highlight (强调) the “Depression: let's talk” campaign. The campaign aims to make sure that people with depression both seek and get help.

    Who could have imagined that a treadmill (跑步机) on wheels would one day become a thing? The Lopifit is an unusual means of transportation that allows you to power an electric bicycle by walking on a treadmill. It's actually cooler than it sounds.

The Lopifit founder Bruin Bergmeester said it all started when he asked himself the question "How can I use a treadmill outdoors?" Then he spent the next few years figuring out a way to make it work He eventually came up with a functional design, added an electric engine, and the Lopifit was born. It's similar to an electric bicycle in that the motor only engages when the rider puts power in as well. Only while typical electric bikes are given pedal assist, the Lopifit senses when you walk on the treadmill and use the motor to turn a drive chain under the treadmill, helping you reach a top speed of 17 miles per hour.

To use the Lopifit, simply turn on the battery and use your foot to slide the treadmill backwards and then start the motor. Then get on and enjoy the ride! H you need speed, just walk on the treadmill, and if you want to coast, all you have to do is stay still and admire the view. To stop, you have two hand breaks. The right hand break stops the electric bicycle, while the left one stops the treadmill itself. It sounds and actually looks simple enough to use, but most of those who have tried it say that it takes some time to get used to it.

    The Lopifit first hit the streets in 2014 and, unsurprisingly, became an instant hit. That was actually quite challenging for the company, because it started getting calls for orders, but it was nowhere near ready for mass production. The unique treadmill bicycle became available this year, and the Lopifit is struggling to keep up with demand, despite the high price, $2,115.

    Flu easily spreads from one person to another. This is especially true to people who are weak. If you are weak, you are more likely to catch flu easily. Do you know how you can avoid flu?

    Keep in good health

    The best antidote (解药) to illness is good health. You can eat everything you want but make sure that your diet is healthy. The healthier you are, the better for you to avoid any type of illness around. Most doctors suggest plenty of fresh fruit juice and water in order that one can avoid flu.

    Stay away from people with flu

    If a member of the family or a friend has flu, stay away from them until they are well. Flu is very communicable and you can catch it by going with the person with flu. Wear a mask (面罩) and avoid using things that the person with flu is using.

    Exercise

    Exercising will make you stronger which means a stronger immune (免疫的) system too. Exercise often so that your body will keep healthy. It doesn't matter what kind of exercise.

    What is important is you are making your body stronger to prevent illness from attacking you.

    Be happy

    Happy people are healthy people. Their life is stress-free, so they are more likely to be safe from illness. If you are unhappy, which affects your immune system, you will easily get sick.

    Avoiding the flu is easy. Just boost (增强) your immune system and it will take care of the rest.

    The poverty line is the minimum income that people need for an acceptable standard of living. People with incomes below the poverty line are considered poor. Economists study the causes of poverty in order to find solutions to the problem.

    As the general standard of living in the country rises, the poverty line does, too. Therefore, even with today's relatively high standard of living, about 10 percent of the people in the United States are below the poverty line. However, if these people had stable jobs, they could have an acceptable standard of living. Economists suggest several reasons why poor people do not have jobs.

    For one thing, more than half of the poor people in the United States are not qualified to work. Over 40 percent of the poor people are children. By law, children less than 16 years old cannot work in many industries. A large number of poor people are old. Many companies do not hire people over 65 years old, the normal retirement age.

    Some poor adults do not look for jobs for a variety of personal reasons: they are sick, they do not have any motivation, they have family problems, or they do not believe that they can find a job.

    Other poor people look for a job, but cannot find one. Many poor adults never went to high school. Therefore, when they look for jobs, they have few skills that they can offer.

    At the present time, the government thinks it can reduce poverty in the country in the following ways:

    First, if the national economy grows, businesses and industries hire more workers. Some of the poor who are qualified to look for jobs may find employment. Then they will no longer below the poverty line.

    Second, if society invests in the poor，the poor will become more productive.

    If the government spends money on social programs, education and training for poor people, the poor will have the skills to offer. Then it is more probable that they can find jobs.

    Finally, if the government distributes society's income differently, it raises some poor people above the poverty line. The government collects taxes from the non-poor and gives money to the poor. These payments to the poor are called welfare.

    Some economists are looking for better solutions to the poverty problem. However, at the present time, many people depend on welfare for a minimally acceptable standard of living.

    In the home country, a common language gives you the ability to communicate easily with the people around you; and you learn something about your country's history, people's habits, likes and dislikes, customs and traditions. This understanding influences your own behavior, and what you expect of others.

    Living abroad, it doesn't take long to realize that many things don't "work" the same, especially when moving from "the West" to "the East". Besides a different language, each country has its own social system and laws and ways of solving problems. You will find some of them strange and alien. Sometimes you may feel uncomfortable because you realize that things are not the same as you think they are supposed to be. This is what has become known as "Culture Shock".

    Living in an environment with an unfamiliar(不熟悉的)culture can cause stress, anxiety or worse- mental or physical illness in some cases. Culture shock is the shock of experiencing an unknown or new culture. Cross-culture Adjustment is the period of anxiety, great pain and confusion suffered when entering a new culture. It can have effects on a person's emotions and behavior. You should learn to accept and try to be used to different situations. One thing is certain: it is far easier to accept the new order of things than to try to change it.

    Most Asian people can bear foreigners and accept their strange habits and behavior, not only because it might be to their benefit but out of natural politeness and restraint(克制)in front of others. Westerners should not make use of this. They must try to accept and obey local rules and rules of behavior.