题型:阅读理解 题类:常考题 难易度:普通
广东省汕头市潮南实验学校2017-2018学年高三上学期英语入学摸底考试试卷
While we all try to find happiness, sometimes we still end up feeling low. While most people can control this feeling, low moods can stay with some, leading to depression. About 322 million people suffered from depression in 2015, according to a report by the World Health Organization in February. This is more than 4 percent of the world's population.
Depression is described by the WHO as a mental disorder. It has several symptoms including sadness, loss of interest and feelings of low self-worth. In severe cases, depression may even lead to suicide.
The number of people living with depression is increasing. The WHO reported a rise of 18.4 percent between 2005 and 2015. Young people are a group known to suffer with depression. “The pressures on today's youth are like no other generation, perhaps,” Dan Chisholm, an official of WHO, told Reuters.
In China, depression among young people is on the rise, Zhu Zhuohong, a psychology professor with the Chinese Academy of Sciences, told Xinhua News Agency. Competition to outperform others, especially in education, can cause a lot of pressure for Chinese youth.
Almost 1.2 million Chinese people aged 15 to 24 suffer from depression, according to a report released by British science journal The Lancet in May.
Luckily, more and more efforts are being made to deal with this problem. This year's World Health Day, held on April 7, will focus on depression. The day will highlight (强调) the “Depression: let's talk” campaign. The campaign aims to make sure that people with depression both seek and get help.
Time management refers to managing time effectively so that the right time is allocated to the right activity. Time management is essential in every field of life because time is the precious resource one needs to accomplish a task. Every single moment that passes once will never come back again. Time management helps you do your task in time and use your time more productively. It helps you to identify the useless activities which can be avoided and how time can be saved. It helps you allocate proper time for a task and perform the task more efficiently.
A student's daily routine is filled with a lot of activities. Some are related to his studies, some are essential for his life and some are for entertainment or physical fitness. Still some activities have no use and just waste time. Similarly if the number of the activities for entertainment exceeds what is reasonable, they waste the time of a student. These activities include using the internet for chatting, playing games, watching movies or listening to music for hours on end. Such activities are called “distracters” which distract one from one's real purpose.
Games and physical exercise are important for a student because they keep him fit in body and mind but game time should be controlled as it may waste his time.
No one wastes time intentionally. Time is always wasted in an insensible way. That's why a student is aware of it until the days of exams come. So it is better to use the present time more effectively than cry over what you've done in the future.
As for a student, time management compromises various steps. It is not only necessary to allocate time for different subjects but also to identify right time for each such subject. What's more, to identify the distracters which become causes of wastage of time is of significance as well.
Take a pen and sheet. Write down all the activities you do in your daily routine. Calculate how much time you have for your studies other than other activities. Determine how much time a subject can take out of your total study time. See which subject need more time.
Time management
Definition | You manage your time effectively for the {#blank#}1{#/blank#} of giving the right time to the right activity. |
Significance | ●It is essential in every field of life because of the {#blank#}2{#/blank#}of time. ●It helps you do your task in time, use your time more productively, {#blank#}3{#/blank#}wasting time, give proper time to a task and perform the task more effectively. |
{#blank#}4{#/blank#} | ●Identify all the activities in your daily routine and remove{#blank#}5{#/blank#}ones. ●Strictly {#blank#}6{#/blank#}time spent on activities for entertainment. ●Games and physical exercise are helpful to keep you fit physically and{#blank#}7{#/blank#}, but the amount of time spent on them should not exceed what is reasonable. ●Time is always wasted in an insensible way, so take care. ●Manage the present time more effectively in order not to cry over the {#blank#}8{#/blank#}in the future. |
Steps | ● {#blank#}9{#/blank#}all the activities in your daily routine. ● Calculating how much time you need for your studies other than other activities. ● {#blank#}10{#/blank#}time for different subjects. ● Identifying the right time for each subject. |
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