Interruptions are one of the worst things to deal with while you're trying to get work done. {#blank#}1{#/blank#}, there are several ways to handle things. Let's take a look at them now.

    {#blank#}2{#/blank#}.Tell the person you're sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time.

    When people try to interrupt you, have set hours planned and let them know to come back during that time or that you'll find them then.{#blank#}3{#/blank#}. It can help to eliminate(消除) future interruptions.

    When you need to someone,don't do it in your own office.{#blank#}4{#/blank#}， it's much easeier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are

     If you have a door to your office, make good use of it. {#blank#}5{#/blank#}. If someone knocks and it's not an important matter，excuse yourself and let the person know you're busy so they can get the hint(暗示) that when the door is closed, you're not to be disturbed.

Make Your Brain Smarter

    You know that eating a proper diet and getting plenty of exercise help make your body healthy and strong. But did you know that there are ways to make your brain healthier and smarter? Studies show that when the brain is forced to do something new, it creates new neural (神经的) pathways. {#blank#}1{#/blank#} 

    ● Limit your TV viewing.

    Watching an average TV show requires very little brain power and brings the same result as neglecting (忽视) physical exercise.{#blank#}2{#/blank#} If you watch TV, choose something educational and informative.

    ● Use your non-dominant (非支配的) hand.

    If you are right-handed, use your left hand for everyday activities, or use your right hand if you are left-handed. Doing familiar things in a new way will cause your brain to create new neural networks. Brushing our teeth is something we do daily. {#blank#}3{#/blank#} But maybe we should. Experts suggest that we can force the brain to work by changing things up and working with our non-dominant hand. So the next time you brush your teeth, open the tube, apply your toothpaste and brush with the opposite hand.

    ●{#blank#}4{#/blank#}

    Jump in the shower and shut your eyes. Even if you drop the soap—that's okay. {#blank#}5{#/blank#} Searching for the soap while feeling the textures (质地) with your eyes closed works. Using your fingers to make fine distinctions between objects or textures can reconnect the brain areas involved in touch, suggests Larry Katz, a professor of neurobiology at Duke University Medical Center and author.

A. Shower with your eyes closed.

B. Smart people rarely follow a set pattern.

C. The more pathways you have, the smarter you will be.

D. Use your different senses.

E. We really don't put that much thought into it.

F. Put your brain to best use.

G. Your brain will become weak just as your muscles do.

    Understanding body language can lead to closer relationships. Noticing the signals that people send out with their body language and being able to effectively read them is a very useful skill.

    Watch for crying. Usually crying is considered a sign of sadness, but crying can also be an expression of happiness. {#blank#}1{#/blank#} Thus, when judging crying, you'll need to look for other signals to determine the real meaning of the crying.

    Look for signs of anger. Signs of anger include v-shaped eyebrows (眉毛), and wide eyes.{#blank#}2{#/blank#} Arms tightly crossed over the other is a common sign that the person is angry and is closing himself off to you.

    {#blank#}3{#/blank#} Studies have found that when people are engaged in an interesting conversation, their eyes remain focused on their partner's face about 80% of the time.

    Look for expressions of embarrassment. Embarrassment can be signaled by turning the eyes or head away, and forcing smiles. If someone looks down at the floor a lot, they are probably shy, or embarrassed.{#blank#}4{#/blank#} People are often thinking and feeling unpleasant emotions when they are in the process of staring at the ground.

    Notice any sense of pride. People express pride by showing a small smile, moving their head backward, and putting their hands behind their backs.

    As a general rule, people are best at reading facial expressions, and then body movements, and, finally, personal space and touch.

    {#blank#}5{#/blank#} People are generally better at reading body movements that are pleasant rather than unpleasant. One study finds that individuals are better at accurately interpreting (领会) happiness, and excitement, compared to anger, sadness, and fear.

A. Read interest from eyes.

B. Look for signals of anxiety.

C. However, different body movements have different meanings.

D. Down-turned mouth is also a sign of being angry.

E. People also tend to look down when they are upset.

F. Crying can also come about through laughter and humor.

G. However, not all body movements are equally easy to understand.

    If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that?{#blank#}1{#/blank#}But it never lets you know, because you keep it busy thinking about your dream lover or favorite star. So it silently serves your needs and never lets itself grow. When mind loses its freedom to grow, creativity gets a full stop.

    {#blank#}2{#/blank#}  Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to get help from reading.

    Once you read a book, you just don't run your eyes through the lines, but even your mind decodes it and explains it to you. {#blank#}3{#/blank#}Now this seed is unknowingly used by you in your future to develop new ideas. The same seed if used many times, can help you link and relate a lot of things, of which you would have never thought in your wildest dreams!

    This is nothing but creativity. More the number of books you read, your mind will open up like never before. {#blank#}4{#/blank#}Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.

    So guys do join me and give food for your thoughts by reading, reading and more reading. {#blank#}5{#/blank#} Go, grab a book, and let me know!

A. Just like your stomach, even your mind is hungry.

B. Why not do some reading while you are hungry?

C. The interesting part of the book is stored in your mind as a seed.

D. Now what are you waiting for?

E. Also this makes a significant contribution to your vocabulary.

F. Reading can help you make more friends, too.

G. Hunger of the mind can be actually satisfied through wide reading.

ChatGPT, launched in November, 2022, has attracted over 100 million monthly users in just two months, which is considered the fastest-growing consumer app. {#blank#}1{#/blank#}

ChatGPT can write emails, computer code, even academic papers and poems. {#blank#}2{#/blank#} With various functions, it is suspected to do no good to multiple areas, above all the higher education.

So is ChatGPT a benefit or a trouble?

{#blank#}3{#/blank#} Some universities have banned it due to the warning that it could prompt more students to cheat, especially in exams. {#blank#}4{#/blank#} Andreas Schleicher, director of education and skills of the Organization of Economic Co-operation and Development, for instance, said he welcomes ChatGPT because "it gives people a chance" to concentrate less on tasks that technology can perform equally well.

According to a survey covering more than 100 educators and over 1,000 students, one-third of the educators said they believe ChatGPT should be banned in schools and universities, while the rest supported students having access to it. The attitude of most students sees a distinct difference. {#blank#}5{#/blank#}

As a result, the observed value and usefulness of ChatGPT seem to outweigh the risks. What we should focus on has shifted to better deal with the chatbot and its development.

A. The answers varies greatly across the world.

B. It is undoubtedly a shocking achievement.

C. Also it has succeeded in passing different kinds of exams.

D. By comparison, others regard it as a blessing rather than a curse.

E. They admitted having sought help from ChatGPT to complete their homework.

F. The worry is that ChatGPT could change the basic training structure of higher education.

G. It is widely discussed whether and to what extent AI should be involved in a scientific article.

As the world struggles to deal with the climate crisis, some companies are working to remove polluting carbon dioxide from the air. {#blank#}1{#/blank#} But two US companies have recently made important progress. 

Scientists say large amounts of CO₂ must be removed from the CO₂ atmosphere and stored. {#blank#}2{#/blank#} But there's so much CO₂ in the atmosphere that just planting trees and protecting forests won't solve the problem. And, when plants and trees die, the carbon they've stored gets released again. 

That means humans need to come up with ways of removing carbon from the air and storing it. This is called Direct Air Capture (DAC). The science of removing carbon from the air is challenging, and it's still pretty new. {#blank#}3{#/blank#}So one puzzle for these companies is how to remove carbon without creating more pollution. 

A company called Heirloom has just opened the first DAC plant in the United States. The company heats up the limestone to separate out the CO₂, which is concrete. The process is extremely expensive. {#blank#}4{#/blank#}That's a tiny amount compared to how much carbon needs to be removed from the atmosphere, but the company says it hopes to remove a billion tons per year by 2035. 

 {#blank#}5{#/blank#} Some people worry that it will take too long for DAC technology to become powerful enough to make a difference. Others worry that focusing on removing carbon could take attention away from more important climate actions, like switching from fossil fuels to renewable energy. But experts say the decision isn't to do one or the other. The world needs to end fossil fuel use and pull carbon out of the air. 

A. Plants and trees do this naturally.
B. That's a huge and challenging goal.
C. Not everyone is excited about carbon removal.
D. Graphyte is another US company working on DAC.
E. The new plant can remove 1,000 tons of CO2 a year.
F. Most DAC processes require a large amount of energy.
G. As a matter of fact, CO₂ is just a small part of the gases that make up air.