When to Say “No” to Antibiotics (抗生素)

    Although they know that antibiotics kill only bacteria but not viruses and the obvious risk of antibiotic overuse to personal health, many doctors still use antibiotics when the drugs are not necessary. {#blank#}1{#/blank#} In some serious cases, the patients with them failed to respond to any medical treatment and died within days. Therefore, several medical organizations have tried to correct antibiotic misuse by explaining when the drugs are not needed.

    Ear Diseases

Earaches account for over half of ear related diseases for children. Most earaches gradually heal with no antibiotic in days, especially in children two and older. {#blank#}2{#/blank#} In severe cases or when children under two years old experience moderate to severe pain, antibiotics might be required.

    Eye Diseases

    Doctors often use antibiotic eye drops after treating related diseases. Macular Degeneration, for example, is an eye disease generally treated with injections or laser operation. But those drops are rarely needed after such procedures and can even damage patients' eyes.

    Lung Diseases

    For older patients, particularly those who live in long-term care centers, doctors need to use antibiotics when a routine test finds bacteria in lung. {#blank#}3{#/blank#}

    Throat Diseases

    {#blank#}4{#/blank#} Therefore, antibiotics shouldn't be widely used in treatments for such diseases. Only less than one third of strep throats are bacterial. If you suspect bacterial throat, get tested to find out for sure.

    Another report, conducted by the U.S. Centers for Disease Control and Prevention, also indicates that antibiotic misuse affects at least two million people annually, killing more than 23,000. {#blank#}5{#/blank#} Therefore, health experts urge all doctors in practice to follow the above instructions.

A. Most throat diseases are caused by viruses.

B. Just wait two days to see if symptoms disappear.

C. But if the result proves normal, the drugs won't help.

D. In this case, antibiotics are the most effective for the old.

E. Most doctors already know it, so they say no to antibiotics.

F. Under such circumstances, limiting antibiotic misuse is a must.

G. This may develop the “superbugs”, which can't be easily controlled.

    Every animal sleeps, but the reason for this has remained foggy. When lab rats are not allowed to sleep, they die within a month. {#blank#}1{#/blank#}

    One idea is that sleep helps us strengthen new memories. {#blank#}2{#/blank#}We know that, while awake, fresh memories are recorded by reinforcing (加强) connections between brain cells, but the memory processes that take place while we sleep have been unclear.

    Support is growing for a theory that sleep evolved（进化） so that connections between neurons (神经元) in the brain can be weakened overnight, making room for fresh memories to form the next day. {#blank#}3{#/blank#}

Now we have the most direct evidence yet that he is right. {#blank#}4{#/blank#}The synapses （神经突触）in the mice taken at the end of a period of sleep were 18 percent smaller than those taken before sleep, showing that the connections between neurons weaken while sleeping .

If Tononi's theory is right, it would explain why, when we miss a night's sleep, we find it harder the next day to concentrate and learn new information--our brains may have smaller room for new experiences.

    Their research also suggests how we may build lasting memories over time even though the synapses become thinner. The team discovered that some synapses seem to be protected and stayed the same size. {#blank#}5{#/blank#} “You keep what matters,”Tononi says.

A. We should also try to sleep well the night before.

B. It's as if the brain is preserving(保存) its most important memories.

C. Similarly, when people go for a few days without sleeping, they get sick.

D. The processes take place to stop our brains becoming loaded(装载) with memories.

E. That's why students do better in tests if they get a chance to sleep after learning.

F. “Sleep is the price we pay for learning,” says Giulio Tononi, who developed the idea.

G. Tononi's team measured the size of these connections, or synapses, in the brains of 12 mice.

    Recently, I have read a great number of books. I have found that no reading every day has helped me in my study Reduce Stress  {#blank#}1{#/blank#} And I am sure no matter what I read, the act of it will also improve yours.

    Reduce Stress {#blank#}2{#/blank#} Fiction is great for this. Reading an interesting fiction book is perfect right before bed time, though sometimes it's hard to put the book down if it's really good. Still, you'll be relaxed.

    Improve Analytical Thinking A scientific study shows that analytical thinking is encouraged and improved by reading. Readers improve their general knowledge, and more importantly are able to recognize patterns quicker.  {#blank#}3{#/blank#} Increase Vocabulary It's no secret that reading increases your vocabulary and improves your spelling.  {#blank#}4{#/blank#} In fact, even the language in children's books is likely to be more sophisticated(老练，复杂) than your daily conversation.

    {#blank#}5{#/blank#}

    I feel like a better writer, as I am burying myself in works from people who are better than me. That's why English classes in High School make you read “the classics". That's why art students learn to copy those masterpiece(态作), so they know the feeling of creating something amazing. The more you read the better of a writer you'II become.

    If you think that you don't have enough time to start reading, you're wrong. Think about the time you spend on TV series and in chatting online. Why not replace reading with those activities.? Well, let's start to read and get improved.

A. Improve Writing Skills

B. Change Writing Habits

C. When I have a stressful day, reading can easily help me relax.

D. Here are a few of my favorite ways that reading has helped me

E. But did you know that reading increases your vocabulary more than talking or direct teaching?

F. If you can recognize pattems quicker, your analytical skills get improved.

G. You will be surprised at the vocabulary you use in your daily conversation.

    When writing the story of your life, don't let someone else hold the pen. {#blank#}1{#/blank#} Here are some ideas for writing a life story:

    Live happily in your own way. You are not in this world to live up to the expectations of others, nor should you feel that others are here to live up to yours. What success means to each of us is totally different. Success to others may mean being a good parent. Success is only about spending your life happily in your own way.

    {#blank#}2{#/blank#}  There are thousands of possible paths up the mountain of life, so it really doesn't matter which path you start off on. The only mistake is by wasting time running around at the base of the mountain, telling everyone that your life path is wrong.

    Embrace (信奉) new ideas, lessons, and challenges. Sometimes growing up means growing apart from old habits, relationships, and situations, and finding something new that truly moves you. {#blank#}3{#/blank#} You should look very clearly into the unknown and enjoy it. Because when you come in contact with things that you don't know, that's when you're learning, growing, and truly living.

    Live honorably through kindness. If you live honorably, no matter how old you get, you'll never lose your beauty.{#blank#}4{#/blank#}Spend quality time with people you love.{#blank#}5{#/blank#} People don't live forever. Appreciate what you have, who loves you and who cares for you. You'll never know how much they mean until the day when they are no longer beside you. Someday you will either regret not doing so, or you will say, "I'm glad I did."

A. Lost time is never found again.

B. Appreciate the little things in life that mean a lot.

C. Change your path when you must, but keep moving forward.

D. There is nothing more wonderful than seeing life as an adventure.

E. For others, it may mean to simply be happy or it can be all of the above.

F. And remember, there is no better thing than reaching out and holding the hand of someone in need.

G. Make wise choices every day because the way you live each day is a sentence in the story of your life.

How to Make Friends

    Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend.{#blank#}1{#/blank#}But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.

    ⒈Associate with others.

    The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

    ⒉Start a conversation.

    Starting a conversation is the second most important step in making new friends.{#blank#}2{#/blank#} You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

    ⒊{#blank#}3{#/blank#}

    Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

    ⒋Let it grow.

    It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.{#blank#}4{#/blank#}The best friendships are the ones that grow naturally.

    ⒌Enjoy your friendship.

    The best way to enjoy your friendship is to allow your friends to be themselves. {#blank#}5{#/blank#}Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.

A. Be cheerful.

B. Do things together.

C. Do not wait to be spoken to.

D. Try not to find fault with your friends.

E. For a friendship to develop you need to stay in touch.

F. So you will need to give your friend time to react to you.

G. Making new friends comes easy for some people.

Make a difference

    I love to make a difference to others. {#blank#}1{#/blank#} Do you want to contribute to other people's lives, helping them in small and big ways? If the answer is yes, but you are frustrated not being able to follow through, keep reading.

    {#blank#}2{#/blank#} It includes service, time, ideas and methods, leaving your mark on people so that if they were interviewed, they would say, yes, that person made a positive difference in my life.

    Being inspired to make a difference 'really increases your energy. {#blank#}3{#/blank#} But that's not the point! The problem is that we often don't think we have enough time or resources to make a difference—we're too busy living our lives or earning a living. Actually we can afford to spend time on it.

    {#blank#}4{#/blank#} In fact, other than the challenge of finding the time to do this, I can't think of a single disadvantage to this inspiration.

    This is truly one of my favorite tools to attract more enthusiasm in an easy way into my life. More importantly, I love making a difference in other people's lives. That's why I do it. Attracting enthusiasm is just the "side" benefit.

    We have all learned from Law of Attraction teachers that we will receive more of what we are "broadcasting" to the Universe. {#blank#}5{#/blank#}

A. It is one of my top values.

B. It will help you attract more efforts and enthusiasm into your life.

C. Making a difference will help you attract more attention.

D. So get inspired to make a difference and your life will improve.

E. To make a difference, you can contribute something you have

F. If you want to make a difference, your energy will change when you focus there.

G. There is nothing but positive consequences when you focus on making a difference.