While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}

Try physical activity

    {#blank#}2{#/blank#} Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself

    Schedule time for both work and entertainment . Don't forget, play can be just as important to your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself

    {#blank#}4{#/blank#} If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

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    Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

    Now, if you want to be charming, then you'll need to build self-confidence, but becoming more outgoing is actually pretty easy. To get to a point at which you feel comfortable talking to complete stranger, follow these steps.

    Encourage your curiosity about people{#blank#}1{#/blank#}I wonder what his parents look like. I wonder what her favorite color is. Is he from around here? Is she the girl I saw at the movie theater last week? It will take some conscious effort, but you can't be outgoing if you don't care about people.

Smile at others. Make it a goal to smile at one person a day. It can be anybody, and it can be the most subtle(微妙的) of smile. A quick glance paired with a smile—then run away if you want!{#blank#}2{#/blank#}Eventually, you will want to get to a point where you smile instinctively whenever you make first eye contact with someone.

    Ask people questions. The standard ”how are you?” doesn't really count, because people use it as a greeting rather than a real question{#blank#}3{#/blank#}This is where the curiosity and interest in others come into play.

    {#blank#}4{#/blank#}This is key to being a good conversationalist. If you don't make enough eye contact, the other person will feel invisible and the sense that you're elsewhere mentally. If you make too much, they'll feel uncomfortable. Is that specific enough for you?

    Note your body language{#blank#}5{#/blank#}To show that you're outgoing and welcome conversations, keep your body open, you head up, and a smile on your face. Resist playing with your phone or otherwise occupying yourself.

A. Master eye contact.

B. Never hesitate to smile at others.

C. Most of communication isn't verbal.

D. The more you do it, though, the less scary it will be.

E. Make eye contact when you're asking questions about people.

F. Wherever you go, try to observe people, and ask questions about them.

G. If you've already exchanged eye contact and smiles with someone, start off with a question,

    When it comes to the Internet, passwords which people often use are under fire.{#blank#}1{#/blank#} Research has shown that passwords are not a very good way to protect sensitive information.

    People would use some random characters, numbers and symbols. Furthermore, a unique password would be used for every site or application the user uses. Unfortunately, the more complex they become, the more people are likely to forget their passwords. The longer the passwords are, the more easily forgotten they are.{#blank#}2{#/blank#}

    Google is trying to kill off the password on Android devices by introducing the Trust API, which does what simple passwords cannot. It gives developers a framework for securing their applications using a number of security systems and metrics (指标) on the device. A Trust Score will be generated based on the metrics the device gathers.{#blank#}3{#/blank#}

    The Trust Score will be generated based on both metrics like your device location, face scanning, fingerprint and so on. Taken one at a time, these metrics are not secure. But taken together, these metrics will help define the real “you”.

    {#blank#}4{#/blank#}This summer, Google will be running tests with some banks to see if Trust API meets their needs before rolling out to all developers later this year. It may take another year for apps and popular sites to start using the Trust API.

This is a pretty exciting change. Passwords have been around for long and although the security of systems has been improved, the convenience of systems hasn't been improved much.{#blank#}5{#/blank#} Maybe that never-ending conflict between security and convenience will be able to take a break once the Trust system comes out.

A. Google appears to have the best of them.

B. Actually it's been under fire for a long time.

C. People tend to care more about its advantages.

D. Google has already been testing this on the real world.

E. Google has proved that the system is more convenient.

F. Therefore, they use the same password for each application.

G. It'll allow or refuse your application based on your trust score.

    Most successful people attach importance to why learning from mistakes is important. Every unsuccessful attempt can help you gain important experience. {#blank#}1{#/blank#}. Here are some of the top reasons why mistakes are valuable.

    {#blank#}2{#/blank#}.

    Do you remember your first bad grade for a test? Do you remember an embarrassing moment when a teacher caught you cheating during an exam?

    These are common struggles but they are actually a great way to build good future habits. Once you have the experience, you will no longer make the mistakes you did before. {#blank#}3{#/blank#}.

    Encourage different thinking

    As we make mistakes, we remove certain ways of reaching our goal. When an approach is proven wrong, people immediately start looking for different ways to resolve a situation. {#blank#}4{#/blank#}. If your initial idea did not work, you are more likely to take a different stand and think of ideas you wouldn't have thought if that didn't happen.

    Build characters

    This is quite the tricky benefit since people can go either way when it comes to building characters. Very often, too many mistakes make people depressed. Too many failures convince them to just give up on their dreams. However, once you start learning from mistakes, you'll gain confidence from them. {#blank#}5{#/blank#}. And they will help you become a more passionate, successful person.

A. Give us experience

B. Reveal weaknesses

C. As we make mistakes, we learn from them

D. We have to practice, fail and rise up again

E. They will help you build a stronger character

F. Basically, mistakes encourage you to find a new solution

G. And mistakes can even be more valuable than achievements

    Much meaning can be conveyed clearly in our eyes, so it is often said that eyes can speak.

    {#blank#}1{#/blank#} On a bus you may look at a stranger, but not for too long. And if he senses that you are staring at him, he may feel uncomfortable.

    The same is true in our dailylife. If you are stared at for more than necessary, you will look at yourself up and down to see if there is anything wrong with you.{#blank#}2{#/blank#} Eyes do speak, right?

    Looking too long at someone may seem to be rude and aggressive. {#blank#}3{#/blank#} If a man stares at a woman for more than 10 seconds and refuses to look away from her, his intentions are obvious. He wishes to attract her attention, and let her know that he is admiring her.

    However, when two persons are engaged in a conversation, the speaker will only look into the listener's eyes from time to time to make sure that the listener does pay attention to what the former is speaking. {#blank#}4{#/blank#} If a speaker looks at you continuously when speaking as if he's trying to control you, you will feel awkward. A poor liar usually exposes himself by looking too long at the victim. He wrongly believes that looking straight in the eye is a sign of honest communication. {#blank#}5{#/blank#}

    Actually, eye contact should be made based on a specific relationship and situation.

A. On the contrary, it will give him away.

B. Do you have such a kind of experience?

C. That's what normal eye contact is all about.

D. Actually, continuous eye contact is limited to lovers only.

E. After all, everybody likes to be stared at for quite a long time.

F. But things are different when it comes to staring at the opposite sex.

G. If nothing goes wrong, you will feel annoyed at being stared at that way

    The importance of self - improvement often goes unnoticed. Truth is - you can't run away from yourself. The idea should be to focus on continuous self - development at every stage of life.

    {#blank#}1{#/blank#}

    Increase Self - awareness.

    The first step of self - improvement asks you to become more self - aware. Self - awareness is an ongoing journey. As life goes on, you meet with different experiences and challenges. {#blank#}2{#/blank#} To be on the path of self - improvement, it's important to never lose touch with yourself.

Enhance Strengths.

    Self - improvement lets you identify your personal strengths. {#blank#}3{#/blank#} It gives you a better understanding of what you are working and where you are likely to be promising. It helps you set life goals and make them happen.

    Step Out of the Comfort Zone.

    Choosing to work on improving yourself requires you to step out of your comfort zone. It lets you face your fears, try new things, and challenge yourself. There will be times when you'll discover a new side of your personality. {#blank#}4{#/blank#} Don't let failures get you frustrated. And never get self - satisfied and too comfortable in familiar spaces because life begins outside your comfort zone.

    {#blank#}5{#/blank#}

    People who're invested in their continuous self-improvement come with an extremely positive attitude towards learning. Instead of being ignorant and escaping from their problems, they make it a point to learn from their mistakes to grow and succeed. This is a wonderful quality to have as having a learning attitude is essential in achieving success.

A. Form a Positive Attitude.

B. Develop a Learning Attitude.

C. And knowing your strengths is important.

D. However, there'll also be times when you'll fail.

E. They make you more aware of your personality, thoughts and feelings.

F. After all, you can only achieve what you want when you know what you want.

G. Here're some reasons why self - improvement is important regardless of your age.