Most drinks stating that they are fruit flavored contain no fruit at all, while most of the rest contain only a small quantity of fruit, according to a study carried by the British Food Commission.

    "Shoppers need to check the labels before buying drinks, though sometimes the actual content can be nonexistent," said Food Commission spokesperson Ian Tokelove. "Food production is highly competitive. {#blank#}1{#/blank#} It will increase profits, and consumers won't always realize they are being tricked."

    Flavorings are focused on the flavors of natural food products such as fruits, meats and vegetables, or creating flavor for food products that do not have the desired flavors. Researchers analyzed the contents of 28 strawberryflavored products sold in stores.{#blank#}2{#/blank#} Of the 11 products that did contain strawberries, five of them contained less than one percent real fruit. In addition, each juice box contained nearly eight teaspoons of sugar.

    {#blank#}3{#/blank#} Let's take jam as an example. Some strawberryflavored jam was labeled as containing no artificial color1 s, flavors, or sweeteners, but it contained ly no strawberries at all.

    {#blank#}4{#/blank#} Consumers have the rights to know clearly about what they have bought. Under current UK law, food packages do not have to distinguish between natural and artificial flavoring. "Describing a product as strawberry flavor and covering the surface of the packet with pictures of strawberries is misleading.{#blank#}5{#/blank#} Unfortunately, it is also legal and widespread," Tokelove said. "It's time to take measures to protect the consumers' rights."

A. They found that about 60 percent of them didn't contain any fruit at all.

B. Even products advertised as more natural often contained no fruit.

C. The products which contain real fruit are popular with people.

D. Actually the product contains just a tiny percentage of strawberry or even no fruit at all.

E. It is important and necessary to demand a small amount of flavoring in the products.

F. If companies can cut their costs by using flavoring, they are likely to do so.

G. The Food Commission suggested all flavors used in a product should be listed on the packaging.

—What seems to be the problem?

—{#blank#}1{#/blank#}

—How long have you been like this?

—Since Saturday night.

—{#blank#}2{#/blank#} 

—Yes, I also feel lighthearted.

—Can you think of anything you ate Saturday that might have caused it?

—All I can think of is the fish I had. It didn't taste quite right.

—{#blank#}3{#/blank#}  Now I'll give you some medicine. Take it and you should be feeling better soon.

—{#blank#}4{#/blank#}

—I also suggest that you follow a special diet.

—{#blank#}5{#/blank#} 
—You should stick to eating lighter foods.

A:What's that?

B:That might be it.

C:Thank you, doctor.

D:Any other problems?

E:I have a running nose.

F:Have you seen a doctor?

G:I have a terrible stomachache.

    Here's how yo-yo dieting affects your body and your mind

    Yo-yo dieting, also known as weight cycling, occurs when a person experiences periods of weight loss followed by weight gain followed by weight loss and so on and so on. The effects of this weight cycling are significant, even when the weight lost and gained is as little as 10 pounds.{#blank#}1{#/blank#}

    It can make you gain weight

    While dieting may help you lose a few pounds at first, it only works temporarily. Your body responds to the lack of calories by turning to lean muscle mass for energy. Once you have returned to your normal eating habits, the weight comes back on –{#blank#}2{#/blank#}

    {#blank#}3{#/blank#}

    Yo-yo dieting may increase the risk for heart disease and sudden death in post-menopausal（绝经后期）women. Studies found that when normal-weight women experienced periods of weight cycling, they were 3.5 times more likely to have sudden death than women whose weight remained stable. In the same study, yo-yo dieting increased a woman's risk of death by 66 percent.

It can be damaging to your skin

    Dermatologist (a doctor who studies and treats skin diseases) Robin Evans weighed in on the effect that yo-yo dieting has on the skin. “The up and down weight losses and gains can have harmful effects on the skin especially on the face with stretching and contracting the skin,” said Evans{#blank#}4{#/blank#}.

It plays games with your mind

    Yo-yo dieting is hard on the body,{#blank#}5{#/blank#} Repeatedly gaining and losing weight can leave dieters feeling more depressed about their weight and losing self-belief as a result.

    If you're a yo-yo-dieter, talk to your health care provider about lifestyle changes that can help you maintain a stable and healthy weight for years to come.

A. It only works temporarily

B. It can damage your heart

C. but in the form of fat, not muscle

D. but it's even harder on the mind

E. but with a smaller size, you will make yourself less friendly

F. The result ends up more wrinkles and an overall effect of aging the skin

G. We turned to the experts to find out how yo-yo dieting can affect your body and your mind

    Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between.

    {#blank#}1{#/blank#} We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time.

    "I adore dancing," says Lester Bridges, the owner of a dance studio in Iowa. "I can't imagine doing anything else with my life." Bridges runs dance classes for all ages. "Teaching dance is wonderful. {#blank#}2{#/blank#} It's great to watch them. For many of them, it's a way of meeting people and having a social life."

    {#blank#}3{#/blank#} "I can tell you about one young couple," says Bridges. "They're learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. {#blank#}4{#/blank#}"

    So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, "Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better. {#blank#}5{#/blank#} I find it hard to stop! Dancing reminds me I'm alive."

A. So why do we dance?

B. Dance in the U.S. is everywhere.

C .My older students say it makes them feel young.

D. If you like dancing outdoors, come to America.

E. Dancing seems to change their feeling completely.

F. I keep practicing even when I'm extremely tired.

G. They stayed up all night long singing and dancing.

    With the development of technology and economy, social media is becoming one of the fastest-growing industries in today's world. A study conducted by the US Pew Research Center showed that 92 percent of teenagers go online daily. {#blank#}1{#/blank#}

    Changing relationships

    High school student Elly Cooper from Illinois said social media often reduces face-to-face communication. "It makes face-to-face relationships harder because of people s attention given to their phones instead of their friends," Cooper said.

    {#blank#}2{#/blank#} Beth Kaplan from Illinois met her long-distance friend through social media. He currently lives in Scotland, but they're still able to frequently communicate with each other. "I can feel close to someone that I'm talking to via FaceTime,'' Kaplan said.

    Wanting to be "liked"

    {#blank#}3{#/blank#} The 19-year-old Essena O'Neill announced on the social networking service Instagram that she was emitting social media because it made her unable to stop thinking about appearing perfect online. {#blank#}4{#/blank#} Teenagers who get negative comments can't help but feel hurt.

    {#blank#}5{#/blank#}

    However, Armin Korsos, a student from Illinois, takes advantage of the comments he receives over social media to improve his videos on the social networking site YouTube. "Social media can help people show themselves and their talents to the world in a way that has never been possible before," Korsos said.

A. Opening new doors.

B. Teenagers' attitude toward social media

C. However, the social media is beneficial to long-distance friends.

D. The rise of social media has changed the way teenagers see themselves.

E. Negative comments can also do great damage to a teenager's self-respect.

F. The wide spread of social media has changed nearly all parts of teenagers' lives.

G. Yet, some think with social media, it's easier to start relationships with anyone from anywhere.

Four Habits to Help You Succeed

    Nobody would like to experience failure. We all want to succeed. For those who have tried and failed, success seems difficult to understand. {#blank#}1{#/blank#}

    Know your values.

    Finding your values is in line with creating motivation. {#blank#}2{#/blank#}Pick a handful of things and write them down. Remind yourself of your values every day and reflect on whether you are honoring those values through your work.

    Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your values. If you want to achieve your goal, focus is the key here. {#blank#}3{#/blank#}If you perform many tasks at a time, you might never finish your projects because they will take far too long.

    Set a time for success.

    Set a date for success. Know when you hope to realize your goal. {#blank#}4{#/blank#}By setting a time limit, you are making the process realistic.

    {#blank#}5{#/blank#}

    Failure can't be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fall into this trap! Use failure. Treat it as a good thing, and go on.

A. Make the right decision.

B. The more focused you are on one goal, the higher chance you have of success.

C. I have made a list of four habits to help you set goals and realize them.

D. Keep it realistic, while not giving yourself too much time.

E. Don't give up because of failure.

F. Sit and reflect on what you value most.

G. Push yourself to be courageous, and take that next step.