In today's society, everyone is busy and running at a fast pace every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.

    The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious, so it's not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.

If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

Is there anything worse than that? You bravely raise your hand to answer a question, but your teacher just point out that you're wrong. What a shame! What could the teacher make you suffer (忍受) this?

    Relax. {#blank#}1{#/blank#}. Your teacher isn't calling you out to humiliate (使丢脸) you, but rather out of concern for you and your education.

    Having all your classmates come to know your weak points can be pretty hard, so how can you get past the shame and recognize class participation as a learning opportunity?

    Get out of your comfort zone. Terrill Schumaker, a teacher, explains that “the more you speak out, the more you learn how to grow and build confidence. {#blank#}2{#/blank#}”

Realize it's not a big deal. {#blank#}3{#/blank#}. People aren't going to care all that much. “If I'm wrong or make a stupid point, then people laugh at me, but life moves on” says Grade 12 Kristen Wesenberg. Besides, everybody makes mistakes, and you can't be perfect all the time.

    {#blank#}4{#/blank#}. Of course it takes courage (勇气), but as Wesenberg says, ―What's the point of living in fear?‖ You won't learn anything if you are not brave enough.

    Use the experience as a learning tool. Wesenberg advises asking teachers why you're wrong so they can explain and you can learn.{#blank#}5{#/blank#}. If you're wrong now, at least you won't be wrong in your next test!

A. Be brave in class

B. Trust your teacher instead

C. Use class time as a mini—test

D. And it's not the end of the world

E. Then you can live an exciting life

{#blank#}1{#/blank#}Our dance club wants a dancer. If you are interested in dancing, you can join our club.

{#blank#}2{#/blank#}We need five students to help repair bikes for students in our school.

{#blank#}3{#/blank#}Our college radio station needs four reporters. If you have experience in it, you can join us.

{#blank#}4{#/blank#}Our school soccer team wants two coaches. If you want to get the job, please call 88556677.

{#blank#}5{#/blank#}Our city library needs a librarian. We want a woman.

A. Celina started to learn to dance when she was five years old. She dances well. She wants to join a dance club.

B. Sam was a soccer player one year ago. He wants to work as a soccer coach.

C. Jerry is interested in reporting and he has much experience. He was a news reporter when he was in high school.

D. Ken is good at writing. He has published two books. He wants to be a famous writer.

E. Victory can repair bikes. He learned to mend bikes from his father. He wants to help the students repair their broken bikes.

F. Jenny is 35 years old. She is a quiet woman and she used to work for a school library.

A. French Club

Do you know Paris （巴黎）? Can you speak French? Want to learn French? Join the French club now! Meet on Friday. Call Joyce at 8223-3278.

B. Music Club

Do you like music? Can you play the violin, the piano or the drums? You can have a great time in our music club on Wednesday. Come and join us!

C. Cooking Club

Are you good at cooking? Do you enjoy delicious food? Learn to cook in Room 302 every

Tuesday. Call Tom for more information if you are interested.

D. Kung Fu Club

Can you do Chinese kung fu? We have the best coach （教练） from Shaolin Temple! Come and have fun. Call Fred at 8961-3042.

E. Volunteer Club

Do you want to help others? Every Sunday afternoon, we'll visit the old people's home and help them: clean the room, cook dinner for them or tell them stories.

F. Chess Club

    Can you play chess? Do you want to be a good chess player? Join us now and you can learn to play chess every Thursday. Call Mr. King at 8491-3086.

{#blank#}1{#/blank#} Kate: My friends and I really like helping others.

{#blank#}2{#/blank#} Mike: Cooking is boring. I love music and I can play the piano.

{#blank#}3{#/blank#} Gina: I can't play sports, and I can't cook, but I can speak a little French.

{#blank#}4{#/blank#} Jack: I can play chess a little. But I really want to be a chess player.

{#blank#}5{#/blank#} Scott: I like Jet Li and I'm really interested in Chinese kung fu.

    English is the first language of several countries. However, it has many differences. British, American, and South African English are all spoken differently. In many English language courses, the British and American differences are taught. There are important differences between the two.

    Probably the biggest difference between American and British English is the vocabulary. Different words and expressions are used to talk about the same thing. For example, in the United States, people throw their garbage into the trash can. In England, people throw their rubbish into the dustbin. In Britain, people take a lift to the fifth floor. In America, people take an elevator.

    American and British grammar can be also different. For example, speakers of British English will ask "What did you do at the weekend?", but Americans usually say "on the weekend." In the United States people usually say "I've gotten a new car.", but in the UK they will say "I've just got a new car."

    The pronunciation in American and British English is also different, even when the spelling is the same. The word "tomato"—pronounced "to-mah-to" in British English—is a classic example of this.Vocabulary, grammar, and pronunciation are three ways English is different in different parts of the world.

    Learning all these is not easy, so English learners should just know that they are always there.