14-year-old Brooke Erickson likes to sleep． 1 On weekends，she wants to sleep late(睡懒觉)．But Brooke' s mum thinks that Brooke should get up at the same time every day,so she'll get used to(习惯于)getting up early．

    Both(两个)Brooke and her mum are right．Sleeping late in the morning makes it more difficult to sleep at night． 2 Then it gets more difficult to get up the next morning．Getting up and going to bed at the same times every day helps the body to get enough rest(足够的休息)．

     3 They need 8 to 9 hours of sleep each night，but many of them can only get 6 to 7 hours of sleep on school nights．If someone doesn't have enough sleep for a long time，he may feel tired and not happy,and be easier to get ill．Being tired makes it more difficult to remember things，to do well in school and to do well in sports and other activities．

根据材料内容完成下列任务。

    True friends are rare to make these days. Even if you believe you've connected with someone, how do you really know he is a true friend? And often you will find that someone who you thought you could trust may disappoint you. There are ways you can know if a friendship is true and how you can hold onto that friend.

    A true friend is someone who will be there for you no matter what happens. Through good times and bad times, they will stand by you. They will accept you for who you are without trying to change you, and they will be there to help you grow in new ways.

    Trust is another important aspect. A true friend will keep your secrets. You can depend on them. They will listen and be someone you know you can talk things over with, even if they may not have advice to share with you.

    Friendship is a two-way street. To find true friends and keep them, you must in turn be the same as well. Be there for them in their hard times and share the good times with them. Be someone your friends can depend on and offer them the same things they give to you. A friendship will fall apart fast if only one person is giving and putting all the effort in. To keep a true friendship, you must be honest.

    There will be barriers in the road but that is the test of true friendship. If it can survive those barriers, it will be stronger and last forever. St Thomas Aquinas said, “There is nothing on this earth more prized than friendship” and it holds true.

    When you're feeling low, helping yourself is the best thing to do. It may be the hardest, but no one can do that but you. Here is some advice for you.

    We can see many people riding shared bikes in China now. Bike-sharing helps people to borrow a bike from one place and return it at another place easily.

    This kind of bike has GPS or Bluetooth on it. If you have a smart phone, you can use it. First, you have to download(下载)an APP on your smart phone. Then what you need to do is to find a nearest bike through the APP, scan(扫描)the QR code on the bike and you will get the bike. Then you can enjoy your trip. What's more, you can easily find one and never worry about where to park it. Every hour you ride, you need to pay only one yuan. It doesn't cost so much, does it?

    Science changes our lifestyles. We have to say bike-sharing makes our life easier. And we also hope that people can not only enjoy it but also put it to good use.

Read the passage and answer the following questions. (每题答案不超过5个单词)

    Look around when you're on a subway. What is the most popular time-killing (消磨时间的) activity? In China, most people play on their smart phone. While in other countries, people often enjoy reading.

    On average (平均), each Chinese person read less than eight books in 2018, according to a recent survey from the Chinese Academy of Press and Publication. But Chinese people ①/spend/________ an average of 26 minutes on WeChat Reading every day.

    ②在许多西方国家，人们在任何时间都会阅读。Even backpackers (背包客) enjoy reading books when they are having a break at the beach or relaxing from a hike. Reading books builds a bridge ③/ bɪˈtwiːn/________ our lives and the unknown world.

    Many hotels abroad also offer book-exchanges for visitors. Simply drop off your finished books and take those ones that other people left behind.

    In most US middle schools, teachers give students a reading list every few weeks. ④Most books are easy to read, so students won't lose their confidence of reading.

    Good reading habits lead you to a lifelong love of books. In order to encourage people to read more. China is planning to foster (培养) the habits of reading in its law, Although this has both good and bad sides, ⑤________.

A.  B.  C.

D.   E.