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Information Card

    Exam time is the most stressful period of the year. You have worked all school term on your classes and now it's the time to prove what you have learned. With so much at stake (处于成败关头), it is easy to get stressed about your exams. However, with the right amount of hard work and focus you can pass your tests easily.

    When I was in school, I used to get very stressed over my exams. So did my friends. Some people stopped eating and others ate too much! Some gave up and others burned themselves out! The most important thing to remember when studying is not to feel frightened! Take the middle path -- stay calm, eat healthy and get a rest. Pushing yourself too hard is just as dangerous as not studying enough. A tired, overworked brain is just as useless as a lazy, empty one!

    So, what should you do ?Arrange a time each day for study and a time for relaxation .You may have less time to relax than usual, but you still need to let your brain rest for a few moments. Get plenty of sleep .If you are tired, information will not stick in our memory. Finally eat healthy foods that fuel （给……加油）your body and mind.

    It is bad to think too much about your exams. Some students may think that the rest of their life depends on them .That's not true. Instead, just view the exams as another difficulty you will overcome. You have overcome all kinds of difficulties in you life so far. With the right amount of work and focus, you will pass your exams with flying colours! High school is right around the corner!

    My name is Tom Brown. I am an English boy. (1) I am twelve. I am a middle school student. From Monday to Friday I am very busy. We have six classes a day. At school, I like doing sports, (2) like playing basketball, tennis and soccer. So my favorite subject is P.E.. Mr. White is my P.E. teacher. He is very cool. After school, our P.E. teacher plays games with us. We students all like him. (3) I don't like math because it is too difficult for me. (4) But my math teacher Ms Smith says it is interesting and useful. So I must work hard on it.

Teenage life—better now, or in the past?

    Does this situation sound familiar（熟悉）?

    You are complaining（抱怨）to your parents about something. Maybe your computer isn't powerful enough to play the latest games.{#blank#}1{#/blank#}.Then you hear…

    “When I was your age, there weren't any computers or video games. And I didn't get a bike until I was sixteen. And it was second-hand.{#blank#}2{#/blank#}”

    So, is it really true that life is better for teenagers now? It is certainly true that many teenagers have got more things nowadays.{#blank#}3{#/blank#}So parents have got more money to spend on each child. And many things are cheaper than they were when our parents were children.

    {#blank#}4{#/blank#} Forty years ago, no one could imagine a world with tiny computers and amazing smartphones. And now these things are necessary—we can't imagine living without them!

    However, technology often means we spend more time at home. And often it's just us, with our computer or television. Teenagers don't do enough exercise.{#blank#}5{#/blank#} And, although young people still get on well with their friends, some people think teenagers today don't have so many social activities as they did in the past.

    What do you think? How is teenage life better these days?

A. And it was too big for me.

B. A typical family is smaller now.

C. Or your friends' bikes are better than yours.

D. So they aren't as healthy as they were in the past.

E. Technology is probably the greatest change in our life.

    Before you start your day, the following habits are good for you.

    {#blank#}1{#/blank#} Music can make you relaxed and is good for your health. Listening to music before work will bring you a relaxing day.

    {#blank#}2{#/blank#} The hot shower will help you to get a good stretch. The stretch will make you start the day feeling more relaxed.

    {#blank#}3{#/blank#} Breakfast is known as "the most important meal of the day". A balanced breakfast is important for every one of us. Be sure to have some milk and fruit.

    {#blank#}4{#/blank#} A morning walk can let you get ready for the day, help you sleep better at night and so on.

    {#blank#}5{#/blank#} Taking time to sit down and make a list of your activities for the day allows you to have a greater sense of orderliness.