阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处所填单词的正确形式。（每空一词）

    To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (扰乱) digestion. It might influence the natural levels of acid and bile (酸和胆汁) that are necessary for proper digestion. What's more, drinking cold water after eating might slow down （减慢）digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.

    Though walking after eating is healthy, doing it at once after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc. That will make the digestive tract(消化道) not have enough blood flow for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.

    Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What's more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.

    Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves are rich in acid which prevents the protein（蛋白质）in the food from digesting. The best time to drink tea is at least one hour after eating.

    Eating fruits right after a meal may fill the stomach with air and we'll feel uncomfortable. They will also take time to reach the digestive tract, disturbing the whole process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.

    In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.

The power of nature

    There are some things in nature that we cannot stop from happening. We cannot stop the power of nature. A flood comes when there is too much water on the land. Sometimes， it is after a big storm when too much rain falls on the land. Sometimes it is after a big storm at sea， when too much sea water comes onto the land. The fast flood water can hurt us and can hurt our homes. We cannot stop a flood from coming， but we can try to stop the water from coming into our homes. We can try to stop the water by making a wall. We can use sandbags to make the wall.

    An earthquake comes when the land moves. The land goes up and down and in different directions. Then land can crack（断裂）. An earthquake can hurt us. We can get hurt by things that fall down in an earthquake. Falling things can start fires. We cannot stop an earthquake from coming， but we can try to make our homes strong so that they will not fall down in an earthquake.

    A tornado（龙卷风）is fast air that goes around and around over the land. A tornado can pick up anything. It can break anything that is in the way. A hurricane（飓风）is a big storm with fast winds and strong rain. It begins at the sea and can come onto the land. Its fast winds can hurt us and our homes. We cannot stop a tornado or a hurricane from coming， but we can get out of its way. We cannot stop the power of nature， but we can go to places where we can be safe.

    Some bad habits are making you grow old fast. Cut down the following habits today for a more beautiful, healthier tomorrow.

    Waiting for you sadness to go away

    Sadness isn't just uncomfortable; it also makes you become older fast. Take your mental(精神的)health as seriously as your physical health. If you've been fighting with your sadness for more than two weeks, be sure to find professional help. Paying no attention to your sadness or just waiting without doing anything can do harm to your mental health and make you older.

    Having a cigarette or two on weekends

    If you smoke only when you are with your friends on weekends, can you keep away from the harmful effects of smoking? The answer is". Smoking can break down your skin's elasticity(弹性). Your smoking habit may even make your hair become gray. Changing your smoking habit is changing your life.

    Having a long to do list day after day

    It's natural to have a to-do list in our "go, go, go" daily life. But if you're always running from one thing to the next, and caught in too much business, you are turning older fast, because your too long to-do list makes you tired and under lots of stress. Stress can cause heart disease high blood pressure and other physical diseases. It can also cause mental health problems or make the problems worse and worse.

    As teenagers, you have many dreams. These dreams can be very big, such as winning the Nobel Prize, or they can be small, you may just want to become the best student in your class. Once you find a dream, what do you do with it? Do you ever try to make your dream real?

    Andrew Matthews, an Australian writer tells us that making our dreams real is life's biggest challenge. You may think you're not very good at some school subjects or it is impossible for you to become a writer. These kinds of thoughts stop you from getting your dream. In fact, everyone can make his dream come true. ①首要的事情是记住你的梦想是什么。 Don't let it leave your heart. Keep telling yourself what you want. Do this step by step and your ________ will come true faster because a big dream is made up of many small dreams.

    You must also never give up y our dream. There will be difficulties on the road to your dreams. But the biggest difficulty comes from yourself. ②You need to decide what is the most important.

    Without dreams, you won't make up your mind to learn more skills and new interests.

    Mr. and Mrs. Brown have a big house. The house has three bedrooms and two sitting-rooms. ①There are many trees near the house. They have two children. One is a son and the other is a daughter. The children like sports very much. The son has two baseballs and nine tennis balls. He likes playing tennis every day. The daughter has eight volleyballs and ten basketballs. She plays basketball every day. ②They often play under the trees.