Keep More Food on the Table

    It's said that in some parts of the world, people are facing the problem of hunger. So what can we do to help them? Here are some suggestions:

    Cook from the fridge

    Start with the fresh foods. If you have some in the fridge, use them first. Make a meal with what you have got instead of running out to the supermarket for something else.

    Learn to read the labels

    “Best-before” and“use-by” dates are more important. Learn to know the different periods of foods and know how to cook them in the right way. For example, black bananas are proper for baking, fresh vegetables are good in soups, and bread that is not fresh can be turned into small pieces.

    Use the freezer(冷冻室)

    The freezer can keep foods fresh until you are ready to cook them, and store the cooked foods until you're ready to eat them. It's also the best place for the remaining food. Mark the date of the food nearby, so it's easy to find the foods you need to eat first and you will never leave them there for too long.

    Shop with a list

    Plan meals ahead of time so that you know exactly what to buy. Doing this helps reduce food waste because it's possible to buy too much of a certain food and then forget to eat or cook it later.

    Title: Keep More Food on the Table

    Everyone knows that exercise is important. We all need to exercise. There are many ways to exercise. You can walk, run, swim, skate, or play ball games, but you should remember to exercise in the right ways.

        ①    Before you do any exercise, make sure to warm up for at least five minutes. During warming up, you should extend all parts of your body.

        ②      It's best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.

        ③    There are a lot of equipments (设备) at fitness centers. The equipments will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipments for their homes. But it is very expensive.

        ④     If you get hurt when you are doing exercise, don't play again until you are well.

    In the Middle Eastern country of Lebanon, there are more than 1 million refugees (难民). Youssef was 10 years old when a local Syrian musician discovered his talent: a deep, powerful voice-well-suited to traditional songs. However, Syria's civil war took place soon. He and his family lost their home.

    When the Action for Hope Music School announced that it was looking for talented children to train, his family encouraged him to attend the school. A year and a half later, Youssef, with another 11 children, was chosen to take part in a concert.

    Youssef, a shy boy, was a lead singer in the concert. He gave a confident performance of traditional Syrian songs. "We only heard the sound of a mortar(迫击炮）. It fell near us. A whole building came down. That is all I remember," said Youssef. "Music makes me forget everything. Music is the most important thing."

    Basma, director of Action for Hope, said," The music school offers children who suffer from the war strength (力量). They can find a good way to express themselves and stop thinking of themselves as refugees."

    "Art gives strength. It comes from the ability to create," Basma said, "People who are in difficult conditions need this strength much more than the rich."

Do you often see ants? If the weather is warm, you may see them under the stones. If it is cold, many ants will be in their house under the ground.

Most of the ants are workers. They have lots of work to do. They look for food and take care of the young ants. Each family of ants has a queen ant. The queen doesn't work at all. She is important because she lays eggs. These eggs will become new ants.

There are many kinds of ants in America. One kind of these is very strong. They can kill and eat elephants. They move in groups. They eat all the animals they meet while moving on their way. When these ants come near, people leave their homes.

   ①   

    How much money do you spend every week? Write it down on your notebook. Then you will know how to manage your money. It's best to plan to spend money buying useful things. So you can put your money into good use. Don't spend money on useless things if possible.

    ②  

    Perhaps you like having delicious foods outside with your friends or family. Invite your friends over to your house instead of going out to a restaurant. You can enjoy home-made foods and play games together. It's an excellent way to have fun, but at a lower cost.

   ③   

    Instead of buying tea or coffee with a meal, drink water. It is widely known that water is the most popular drink in the world. It is good for your health. Drinking water makes you full of energy and it also saves money.

    ④  

    Walking is a great way to get some exercise and save money. This is a lifestyle that costs nothing. You'd better choose to walk rather than drive as much as possible. Doing this, not only can you feel good about enjoying the fresh air, but you get to spend time exercising a lot.