You can't always predict a heavy rain or remember your umbrella. But designer Mikhail Belvaev doesn't think that forgetting to check the weather forecast before heading out should result in you getting wet. That's why he created Lampbrella, a lamp post with its own rain sensing umbrella.

    The designer says he came up with the idea after watching people get wet on streets in Russia. “Once, I was driving on a central Saint Petersburg street and saw the street lamps lighting up people trying to hide from the rain. I thought it would be appropriate to have a canopy(伞蓬)built into a street lamp,” he said.

    The Lampbrella is a standard-looking street lamp fitted with an umbrella canopy. It has a built-in electric motor which can open or close the umbrella on demand. Sensors(传感器)then ensure that the umbrella offers pedestrians(行人) shelter whenever it starts raining.

    In addition to the rain sensor, there's also a 360° motion sensor on the fiberglass street lamp which detects whether anyone's using the Lampbrella. After three minutes of not being used, the canopy is closed.

    According to the designer, the Lampbrella would move at a relatively low speed, so as not to cause harm to the pedestrians. Besides, it would be grounded(埋地线) to protect from possible lightning strike. Each Lampbrella would offer enough shelter for several people. Being installed(安装) at 2 meters off the ground, it would only be a danger for the tallest of pedestrians.

    While there are no plans to take the Lampbrella into production, Belyaev says he recently introduced his creation to one Moscow Department, and insists his creation could be installed on any street where a lot of people walk but there are no canopies to provide shelter.

    Millions of people along the US mid-Atlantic region should be preparing for severe snow, the National Weather Service has said. Forecasters say two feet of snow could fall over the weekend in some areas. A light dusting of snow on Wednesday night caused a traffic jam in Washington, but it is what lies ahead that is occupying the thoughts of millions of people living on the US east coast.

    Washington Mayor Muriel Bowser tweeted an apology to her constituents(选民), saying that the city government had “failed to use the necessary resources effectively in response to the snow-for that I am sorry.” Among those affected was President Barack Obama, whose motorcade spent an hour and 12 minutes trying to get him from an airport back to the White House-a trip that typically takes about a half hour.

    Routine commutes lasted up to three hours and some people abandoned their cars, after an inch fell-a small amount compared to what is expected on Friday and Saturday. Long queues have formed at supermarkets, as people expect shop closures over the weekend. “Heavy snow and blowing snow will cause dangerous conditions and will be threat to life and property,” the National Weather Service warned.

    Across the US east coast at a glance:

    Classes were cancelled at schools in Kentucky and Tennessee, the first states being affected by the storm.

    Washington has requested Humvees from the National Guard so that emergency responders can reach isolated(孤立的) people and places. Besides, its underground train system will close throughout the weekend.

    West Virginia Govemor Earl Ray Tomblin has activated the National Guard to assist.

    In Philadelphia, Pennsylvania officials are calling on people to keep large salt stockpiles and plough vehicles in good repair.

    With the coming of winter, it's the perfect time to get out of town and escape the seasonal mood（心情）disorder. Here are vacation ideas to adopt now.

    Costa Rica

    Costa Rica, located in the Valle del General, is well-known for its coffee, pineapples and sugar cane plantations as well as its rich forests. What's more, you can enjoy horseback riding, spend afternoons at the spa or tour a nearby wildlife shelter to look out for colorful birds, sloths and other animals.

    Los Cabos, Mexico

    If you love wine, travel to Los Cabos, a beautiful vacation destination at the southern edge of the Baja Peninsula. During your getaway, you can enjoy special wine tastings and dinner cooked by Los Cabos's Michelin-starred chef. There are wild-viewing opportunities, too. From December through May, you can spot whales, manta rays and more wildlife.

    Petit St Vincent, the Grenadines

    This private Caribbean island was spared（使幸免）the anger of hurricanes Irma and Maria. What's more, the whole island is only 115 acres and has 22 cottages（小屋）. Each cottage is located in a quiet place, and you can expect to unplug and recharge phones with no wireless connections, television or telephones in the cottage. Even better, you can spend your days admiring fascinating marine（海洋的）life at the Jean-Michel Cousteau Diving Caribbean center.

    The Exumas, Bahamas

    On Fowl Cay's 50-acre private island, you can enjoy a carefree escape. Days can be spent fishing, boating and diving before wandering along white sands. The resort features large one, two-and three-bedroom houses. Best of all, if you're planning a group getaway or multigenerational trip, you rent the entire island for a unique island escape.

    Welcome to the Friendship Hotel. To make your stay as enjoyable as possible, we hope you will use our facilities (设施) to the full.

    Room Service

    This operates 24 hours a day. Phone the Reception Desk, and your message will be passed on to the room staff.

    Telephone: 48759

    Dining Room

    Breakfast is served in the dining mom from 8 to 9:30 a. m. Alternatively, the room staff will bring a breakfast tray to your room at any time after 7 a.m., if you place an order for it by telephone. In this case, please fill out a card and hang it outside your door when you go to bed.

    Lunch: 12:00 to 2:30 p.m.

    Dinner: 7:30 to 9 p.m.

    Telephone: 48752

    Telephone

    To make a telephone call, dial 0 for Reception and Laundry (洗衣店), and ask to be connected. We apologize for delays in putting calls through when the staff are very busy. There are also public telephone booths (电话亭) near the Reception Desk. Early calls should be booked with Reception.

    Shop

    The hotel shop is open for souvenirs (纪念品), gifts and toiletries (化妆品) from 9 a.m. to 5:30 p.m.

    Telephone: 48687

    Laundry

    We have a laundry on the premises (附属) and will wash, iron and return your clothes within 24 hours. Ask the room staff to phone the laundrymen to collect them. Telephone: 48867

    Bar

    The hotel bar is open from 12 to 2 p.m., and 7 p.m. to 2 a.m. The Reception staff will cash cheques and exchange money in many foreign currencies (货币).

Art therapy (治疗) involves the use of creative techniques such as drawing, painting, coloring, or sculpting to help people express themselves artistically and examine the psychological and emotional undertones. With the guidance of an art therapist, clients car "decode" the nonverbal messages in these art forms, which lead to a better understanding of their feelings and behavior so they can resolve deeper issues.

Art therapy helps people explore their emotions, relieve stress. improve symptoms of anxiety and depression, and cope with a physical illness or disability. No artistic talent is necessary for art therapy to succeed, because the therapeutic process is not about the artistic value of the work, but rather about finding associations between the creative choices made and a client's inner life. The artwork can be used as a springboard for reawakening memories and telling stories that may reveal messages and beliefs from the unconscious mind

As with any form of therapy, your first session will consist of your talking to the therapist about why you want to find help and learning what the therapist has to offer Together, you will come up with a treatment plan that involves creating some form of artwork. Once you begin creating, the therapist may, at times, simply observe your process as you work, without interrupting. When you have finished a piece of artwork—and sometimes while you are still working on it-the therapist will ask you questions of how you feel about the artistic process, what is easy or difficult about creating your artwork, and what thoughts or memories you might have had while you are working. Generally, the therapist will ask about your experience and feelings before providing any observations.

Art therapy is founded on the belief that self-expression through artistic creation has therapeutic value for those who are healing or seeking deeper understanding of themselves and their personalities. Art therapists are trained to understand the roles that various art media like color can play in the therapeutic process and how these tools can help reveal one's thoughts, feelings, and psychological disposition.

Over the years, electronic commerce or e-commerce has grown rapidly. The rise of e-commerce large enterprises such as Amazon and Alibaba in the mid-90s changed the face of the retail (零售) industry. E-commerce may be thought of as an open, global marketplace or a digital version of mail-order catalogue (目录). Nearly every imaginable product and service is available through e-commerce dealings these days.

Many young entrepreneurs have dived into the e-commerce world, ambitious and hoping to succeed. Some, like Mitchell Zvagelskiy. Zvagelskiy is the co-founder of Scale Online, a fast-growing startup in California and runs several e-commerce stores. Zvagelskiy and his business partner began opening online stores and building a team to grow them, allowing the stores to earn as much as $100.000＋ in monthly revenue. Zvagelskiy owes his success to teamwork and his willingness to seize opportunity.

"Being able to do this all by the age of 20 is something I didn't expect and would not be able to do if I constantly listened to other people and just went the typical college then job route," he said. "Life can change fast if you change fast."

Thanks to the rapid success of his YouTube channel, Mitchell has been able to not only make great profit from his companies, but help others in starting and growing their own e-commerce stores too. "My meaning of success arises from my relationships with other people," he said. "By focusing on building strong relationships with others, I'm able to partner up and work with like-minded individuals in finding market opportunities and solving whatever problems people are facing."