If you're a high school student，you may tend to measure your self－worth based on your popularity and status.You may feel dejected or disappointed if you have a difficult time fitting in or if you lack the confidence to talk to others.If you want others to like you，you'll need to have a healthy understanding of how people think，what appeals to them and how you can gain their approval.There are four tips on how to be popular in high school.And if you are popular with your classmates，you can get many benefits from it.

    You must be yourself in order to gain any real popularity in high school.While imitation is the sincerest form of flattery(奉承)，copying another's style and personality will have a negative effect on your popularity.If you're not comfortable enough to be yourself 100 percent of the time，others won't feel comfortable around you.If you establish your own style and finesse and stay true to yourself，popularity will soon follow.

    Make yourself approachable to appeal to others and be popular in high school.People love to be around others who are confident and ready to have a good time.Hold your head up high，keep your shoulders back，and smile as you walk with an air of confidence to instantly attract others and boost your popularity.

    Be friendly and kind to everyone you meet.It's not enough to gain the approval of the other popular students in your school.In order to gain real popularity，you'll need to be kind and polite to everyone you meet.Make an effort to talk to your classmates regardless of their popularity or economic status and try to develop friendships with them.The more people you appeal to，the more popular you'll become.

    Involve yourself in school activities that interest you.You can be popular in high school if you play an active role in your school's extracurricular activities(课外活动)．The more you participate in group activities，the more popular you'll become.

The Basics of Math—Made Clear

    Basic Math introduces students to the basic concepts of mathematics, as well as the fundamentals of more tricky areas. These 30 fantastic lectures are designed to provide students with an understanding of arithmetic and to prepare them for Algebra(代数) and beyond.

    The lessons in Basic Math cover every basic aspect of arithmetic. They also look into exponents(指数), the order of operations, and square roots. In addition to learning how to perform various mathematical operations, students discover why these operations work, how a particular mathematical topic relates to other branches of mathematics, and how these operations can be used practically.

    Basic Math starts from the relatively easier concepts and gradually moves on to the more troublesome ones, so as to allow for steady and sure understanding of the material by students. The lectures offer students the chance to “make sense” of mathematical knowledge that may have seemed so frightening. They also help students prepare for college mathematics and overcome their anxiety about this amazing—and completely understandable—field of study.

    By the conclusion of the course, students will have improved their understanding of basic math. They will be able to clear away the mystery(神秘性) of mathematics and face their studies with more confidence than they ever imagined. In addition, they will strengthen their ability to accept new and exciting mathematical challenges.

    Professor H. Siegel, honored by Kentucky Educational Television as “the best math teacher in America,” is a devoted teacher and has a gift for explaining mathematical concepts in ways that make them seem clear and obvious. From the basic concrete ideas to the more abstract problems, he is master in making math lectures learner-friendlier and less scary.

    With a PhD in Mathematics Education from Georgia State University, Dr. Siegel teaches mathematics at Central Arizona College. His courses include various make-up classes and a number of lectures for future primary school teachers.

    If the course fails to provide complete satisfaction to you, you can easily exchange it for any other course that we offer. Or you can get your money back.

    Here is some must-know information from a handbook on how people behave in doing business in some countries.

In Brazil

    Brazilians are warm and friendly. They often stand close when talking and it is common for them to touch the person on the shoulder. People often greet each other (particularly women) with light cheek kisses. Schedules tend to be flexible, with business meetings sometimes starting later than planned. But to be safe, be on time. Meals can stretch for hours—there's no such thing as rushing a meal in Brazil. Lunches also can start in the mid to late afternoon. Brazilians are social, preferring face-to-face communication over mails or phone calls.

    In Singapore

    Singaporeans shake hands when they meet and often also greet each other with a small, polite bow. Business cards should be offered and received with two hands. Arriving late is considered disrespectful. So be on time. Efficiency (效率) is the goal, so meetings and dealings often are fast-paced. Singaporeans are direct in their discussions, even when the subject is about money. Rank is important and authority is respected. This determines both people interact in meetings. For example, people avoid disagreeing outright with someone with a higher rank.

    In the United Arab Emirates

    In the UAE, status is important, so the most senior or oldest should be greeted first with their titles. The handshake seems to be longer than elsewhere. So, do not pull away the handshake. Women should cover themselves when it comes to dress. Men also tend to be covered from neck to elbows (肘部) and down to the knees. People do not avoid entertaining in their homes, but they also hold business meals at restaurants. Touching or passing food or eating with your left hand is to be avoided. When meetings are one-to-one, if your host offers you coffee, you should refuse. It might seem odd, but it is a cultural tradition. Coffee should only be accepted if it is always set out or presented.

    In Switzerland

    The Swiss tend to be formal and address each other by last name. They also are respectful of private lives. You should be careful not to ask about personal topics. Punctuality(守时) is vital, something that comes from a deep respect for others' time. Arrive at any meeting or event a few minutes early to be safe. They also have clear structure in their companies. Higher-ups make the final decisions, even if others might disagree. Neat, clean dress is expected. The Swiss follow formal table manners. They also keep their hands visible at the table and their elbows off the table. It is polite to finish the food on your plate.

    Do you jump out of bed early, wide awake and ready to start your day？ If so, you would be called an "early bird". Perhaps, you hate the sound of your alarm clock（闹钟） each morning and have little energy until afternoon. If so, you're probably a "night owl".

    Most people can be divided into such two groups, but what makes us this way？ And is one better than the other？ There are different opinions.

    Usually, early risers have been praised as hard-working while those who prefer to get up late are considered lazy. Most people believe the early bird catches the worm.

    Yet some scientists now believe "night owls" can really focus(集中) longer and produce more than early risers.

    Research has found that the early bird does not always get the worm. In a Belgian study, both "morning people" and "evening people" were watched during their normal asleep and awake routines(常规).After 10 hours of being awake, the "evening people" became more alert(思维敏捷的). However, the "morning people" became sleepy and less focused. Researchers believe the reason for this difference is that night owls receive a last-minute increase from their brains. This added energy allows them to stay alert for longer periods of time.

    Environment, lifestyle, activities and childhood routines all may have an effect on sleeping habits, yet genetics(遗传学)may play the biggest role.

    It is possible to change your sleeping habits through regular bedtimes, early exercise and by avoiding midnight snacks. But if you're happy rising early or staying up late, you're probably doing what works best for your own personal body clock.

    Scientists are studying different foods, and they will see which foods protect us from cancer(癌症), and which cause it. It is known that a healthy diet(饮食) will help keep a healthy body weight, which can also decrease the risk(风险) of many types of cancer.

    Fruit and vegetables

    Fruit and vegetables are an important part of a healthy diet. They can decrease the risk of some cancer types like mouth and throat cancer. They are a good source of many important nutrients such as vitamin A, vitamin C, vitamin E, and are an excellent source of fiber.

    Our advice

    Try to get plenty of fruit and vegetables in your diet. Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals, as the chemicals that give these foods their colors are good for you.

    Meat

    Eating lots of red and processed meat can increase(增加) your risk of stomach cancer. Red meat includes all fresh and frozen beef, pork and lamb. Processed meat includes ham, bacon and sausage. White meat, such as chicken, is unlikely to increase your risk of cancer.

    Our advice

    Eat smaller and fewer parts of red and processed meat. Try using beans or peas instead of meat in your diet. When you cook meat, use low-temperature methods.

    Fat

    Fat is a necessary part of our diet but high-fat diet can increase our risk of cancer, heart disease and other diseases. Meat is higher in saturated fat(饱和脂肪) and eating too much saturated fat may increase your risk of breast cancer.

    Our advice

    Try not to eat too much fatty foods. In particular, try to cut down on saturated fat contained in fatty meat, biscuits, and butter. Try to avoid frying foods in lots of oil.

    The Trans-Siberian Railway is a single train line that crosses nearly the complete length of Russia, from Moscow to Vladivostok. It covers a total of 5,772 miles, running from Europe to Asia. Unlike the longest flight in the world, which just began transporting passengers in 2018, the Trans-Siberian Railway started its business in 1916.

    Anyone who has taken this long journey, or even just part of it, will tell you that it travels at a rather slow speed, passing through some amazing, remote areas of Russia. You don't have to make the full journey without stopping. Instead, you're suggested to get off where there are attractive views, since it stops in some pretty fantastic places. But you certainly can take the full journey non-stop. If you do, the trip will take about 144 hours—six full days!

    You can book tickets with travel agencies. You can also make the booking online and tickets will be sent to your hotel or personal address. Children under 4 years old accompanied by adults can travel free, but cannot take up a seat. A child ticket needs to be bought if you want to get a seat for the child.

    There are longer railway services in the transportation world, but only one of them is a passenger line as some longer routes transport goods, not travelers. This railway may not be the fastest or the most modern, but it's clearly still an important player in the transportation world!