It was the summer of 1965. DeLuca, then 17, visited Peter Buck, a family friend. Buck asked DeLuca about his plans for the future. “I'm going to college, but I need a way to pay for it,” DeLuca recalls saying. “Buck said, 'You should open a sandwich shop.' ”

    That afternoon, they agreed to be partners. And they set a goal: to open 32 stores in ten years. After doing some research, Buck wrote a check for $1000. DeLuca rented a storefront(店面) in Connecticut, and when they couldn't cover their start-up costs, Buck kicked in another $1000.

    But business didn't go smoothly as they expected. DeLuca says, “After six months, we were doing poorly, but we didn't know how badly, because we didn't have any financial controls.” All he and Buck knew was that their sales were lower than their costs.

    DeLuca was managing the store and going to the University of Bridgeport at the same time. Buck was working at his day job as a nuclear physicist in New York. They'd meet Monday evenings and brainstorm ideas for keeping the business running. “We convinced ourselves to open a second store. We figured we could tell the public, 'We are so successful, we are opening a second store.' ” And they did—in the spring of 1966. Still, it was a lot of learning by trial and error.

    But the partners' learn-as-you-go approach turned out to be their greatest strength. Every Friday, DeLuca would drive around and hand-deliver the checks to pay their suppliers. “It probably took me two and a half hours and it wasn't necessary, but as a result, the suppliers got to know me very well, and the personal relationships established really helped out,” DeLuca says.

    And having a goal was also important. “There are so many problems that can get you down. You just have to keep working toward your goal,” DeLuca adds.

    DeLuca ended up founding Subway Sandwich, the multimillion-dollar restaurant chain.

    About aspirin (阿司匹林):

    Aspirin is a commonly used drug which can be taken to relieve discomfort caused by numerous medical problems including headaches, toothache, inflammation(发炎) and infections. It is also suitable to treat colds and flu-like symptoms(症状), and to reduce a high temperature.

    Who can take aspirin? Adults and children over 16 years of age.

    Who should not take aspirin? Women who are pregnant, or plan to become pregnant. Aspirin may harm your unborn baby.

    Women who are breast-feeding. Aspirin can pass into your breast milk and may harm your baby. People who have any problems with the way the liver works or with the way the kidneys work.

    How to take aspirin: Take aspirin after meals, with a full glass of water or milk.

    The recommended dose (剂量) ranges from two to three tablets at a time. Never take more than 4g 12 tablets) in any 24 -hour period. You must not take these tablets with any other medicine which contains any aspirin or painkiller.

    How to store aspirin: Keep all medicines out of the reach and sight of children.

    Store aspirin in a cool, dry place, away from direct heat and light.

    Do not put aspirin in the bathroom because the dampness there can cause it to lose its effectiveness. Throw away aspirin that smells strongly of vinegar.

    Possible side effects: Feeling sick, increased risk of bleeding, stomach pain, indigestion and heartburn are common. If these effects continue, contact your doctor. Ringing in the ears, difficulty breathing, dizziness, and mental confusion are rare. If these occur, stop taking the drug and contact your doctor for further advice.

    "Cleverness is a gift while kindness is a choice. Gifts are easy – they're given after all. Choices can be hard." –– Jeff Bezos.

    I got the idea to start Amazon 16 years ago. I came across the fact that the Internet usage was growing at 2,300 percent per year. I'd never seen or heard of anything that grew that fast, and the idea of building an online bookstore with millions of titles was very exciting to me. I had just turned 30 years old, and I'd been married for a year. I told my wife MacKenzie that I wanted to quit my job and go to do this crazy thing that probably wouldn't work since most start-ups don't, and I wasn't sure what to expect. MacKenzie told me I should go for it. As a young boy, I'd been a garage inventor. I'd always wanted to be an inventor, and she wanted me to follow my passion.

    I was working at a financial firm in New York City with a bunch of very smart people, and I had a brilliant boss that I much admired. I went to my boss and told him I wanted to start a company selling books on the Internet. He took me on a long walk in Central Park, listened carefully to me, and finally said, "That sounds like a really good idea, but it would be an even better idea for someone who didn't already have a good job." That logic made some sense to me, and he persuaded me to think about it for 48 hours before making a final decision. Seen in that light, it really was a difficult choice, but finally, I decided I had to give it a shot. I didn't think I'd regret trying and failing. And I believed I would always be haunted(萦绕)by a decision to not try at all.

    After much consideration, I took the less safe path to follow my passion, and I'm proud of that choice. For all of us, in the end, we are our choices.

    Not many years ago, a wealthy and rather strange old man named Johnson lived alone in a village in the south of England. He had made a lot of money in trading with foreign countries. When he was seventy-five, he gave 12,000$ to the village school to buy land and equipment for a children's playground.

    As a result of his kindness, many people came to visit him. Among them was a newspaperman. During their talk, Johnson said that he was seventy-five and expected to live to be a hundred. The newspaperman asked him how he managed to be healthy at seventy—five. Johnson had a sense of humor. He liked whisky(威士忌)and drank some each day. "I have an injection(注射)in my neck each evening." he told the newspaperman, thinking of his evening glass of whisky. The newspaperman did not understand what Johnson meant. In his newspaper he reported that Johnson was seventy-five and had a daily injection in his neck. Within a week Johnson received thousands of letters from all over Britain asking him for the secret of his daily injection.

    If you don't have a college degree, you're at greater risk of developing memory problems or even Alzheimer's (老年痴呆). Education plays a key role in lifelong memory performance and risk for mental disorder, and it's well documented that those with a college degree possess a cognitive（认知的） advantage over their less educated counterparts in middle and old age.

    Now, a large national study from Brandeis University published in the American Journal of Geriatric Psychiatry shows that those with less schooling can significantly make up for poorer education by frequently engaging in mental exercises such as word games, puzzles, reading, and lectures.

    “The lifelong benefits of higher education for memory in later life are quite impressive, but we do not clearly understand how and why these effects last so long,” said lead author Margie Lachman, a psychologist. She suggested that higher education may encourage lifelong interest in cognitive efforts, while those with less education may not engage as frequently in mental exercises that help keep the memory agile (敏捷地).

    But education early in adulthood does not appear to be the only route to maintain your memory. The study found that intellectual activities undertaken regularly made a difference. “Among individuals with low education, those who are engaged in reading, writing, attending lectures, doing word games or puzzles once a week or more had memory scores similar to people with more education,” said Lachman.

The study, called Midlife in the United States, assessed 3,343 men and women between the ages of 32 and 84 with a mean age of 56 years. Almost 40 percent of the participants had at least a 4-year college degree. The researchers evaluated how the participants performed in two cognitive areas, verbal memory and executive function — brain processes involved in planning, abstract thinking and cognitive flexibility. Participants were given a battery of tests, including tests of verbal fluency, word recall, and backward counting.

    As expected, those with higher education said they engaged in cognitive activities more often and also did better on the memory tests, but some with lower education also did well, explained Lachman.

    “The findings are promising because they suggest there may be ways to level the playing field for those with lower educational achievement, and protect those at greatest risk for memory declines,” said Lachman. “Although we can not rule out the possibility that those who have better memories are the ones who take on more activities, the evidence is consistent with cognitive plasticity (可塑性), and suggests some degree of personal control over cognitive functioning in adulthood by adopting an intellectually active lifestyle.”

Yunnan offers exciting experiences of unique customs. If you are already planning to visit Yunnan, see our festival tours.

The Torch (火把) Festival

Date: July /August (24th to 26th of the sixth lunar month)

Location: Lijiang

It is a traditional festival among the Yi, Naxi, and Bai minority (少数民族) groups. According to the ancient rule of the Naxi people, the Torch Festival should last three days, and every family should light a big torch in front of their doors for the three days.

Recommended Tour: 3-Day Ancient Lijiang Tour

The Water Splashing (泼酒) Festival

Date: April 13th to 15th

Location: Xishuangbanna

It is the most important festival observed by the Dai people of Xishuangbanna in southern Yunnan. It involves splashing water, lantern floating and other joyful activities.

Recommended tour: 6-Day Xishuangbanna Tour

The Horse Race Festival

Date: May/June (5th of the fifth lunar month)

Location: Shangri-La

Falling on the same date as the Dragon Boat Festival, it is the biggest gathering of Tibetans in Yunnan and usually lasts about 3 days. During the celebrations, traditional performances and competitions like horse racing and wrestling(摔跤) will be held.

Recommended tour: 8-Day Yunnan Tour of the Nu River and Tengchong

The Third Month Fair of the Bai Group

Date: April /May (15th to 21th of the third lunar month)

Location: Dali

It is one of the most important festivals celebrated by the Bai people in Dali in western Yunnan. During the March Fair, the streets of Dali Ancient Town are packed with people selling amazing minority items.

Recommended tour: 6-Day Yunnan Minorities Tour