Every year in America, high-school students who want to go to college take a national examination called the Scholastic Aptitude Test, or SAT in a shortened way. Their score is an important factor in determining which colleges will admit them or whether any will be admitted at all. The Scholastic Aptitude Test measures one's mathematical ability and use of the English language. Traditionally, the English part involved grammatical questions and paragraphs that test reading comprehension.

    But the SAT folks have added a single question, to be answered in an essay, hand-written on the spot. That's an interesting way to test writing ability, but content aside, have you ever seen young people's handwriting lately? Or anyone's for that matter, in this age of computer keyboards? Students write numbers and sign their names on bank checks. They scribble class notes in what can generously be described as the written word.

    Yet today's kids are asked to write, thoughtfully and clearly, for several minutes on this SAT Test. Good luck to the text scorers who must work out difficultly the scrawl (潦草的字迹) of young people who've been typing on computers since the age of three! Teachers insist that good handwriting can not only help one's score on the SAT, but also, later on in life, impress potential employers. And don't forget, we all have to turn to handwriting from time to time, as computers go down when power goes out.

    Then how to improve the handwriting? Well, with a few simple steps you can improve your hand writing.

    Position the pen. You should hold the pen between the forefinger and the thumb, then rest it near the first knuckle (指节) of the middle finger. The rest of your fingers should be curled (卷曲) under your hand and your hand should remain relaxed.

    Evaluate your writing. Make changes to your letters till you like how they look.

    Take your time. Speed is bound to make your writing messy-looking.

    Practice. Practice it a lot; it's not enough to do it once and hope for the best. It has to be something you work at to make great improvements.

    I was driving home from the gym with my children. It was approaching bed time.

    “My legs hurt, I can't walk to the car.” said my son, William. Then be sat on the ground regardless of whatever we said.

    “Maybe you just need a banana? They're good for tired bones.” his sister, Meredith, persuaded him in a wise way.

This was the first time I had heard of the banana's miracle(神奇的) cure for achy bones. It distracted(使分心) William and we were able to make it to the car. His wish for bone relief brought him energy and he persisted(坚持) the entire ride home. Upon arrival, he struggled out of the car and slowly went up 3 steps into the house. While he took his ”medicine”, we arrived on a suitable diagnosis (诊断) for his “illness” —a serious case of Banana Bone. He was probably just over—tired. He had a long day and played hard in the Adventure Room at the gym. Thankfully we kept some bananas in the fridge, and hugs and kisses were given as a booster (辅助药剂) , which gave him the courage to walk upstairs to sleep.

    Banana Bone sounds like something I've had before. The aching hasn't been in my bones so much as in my head and my heart. I think it's a condition related to stress, lack of rest and stretching of one's abilities. Perhaps you're experienced it too. It is about long days facing challenges or pressing against the edges of your own ability without any hope.

    That's when you realize Banana Bone doesn't have to be a physical illness. It can be mental. It can drive emotion. It means you can choose it or you can choose against it. It's not real. It' s your reaction to what's real. I know, it' s still not easy. But it' s part of “growing up”. We must have the courage to overcome it and I believe we can make it﹗

    My advice to you? Eat a banana and go to bed. You'll feel a lot better and be your fresh self in the morning.

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    Having friends may well keep you healthier and help you deal with stress better. Some studies show that people with close friends have a greater ability to fight disease than people who are alone.

    Place friendship in the first place. Find the time to be with friends even if it means letting the lawn go unmoved or the dishes unwashed for a while. When you can't get together, use the phone to keep in touch.

    Open up to close friends. Keeping a deep friendship requires a level of “heartfelt” intimacy (亲密). Don't be afraid to express your inner fears and disappointments. Listen to your friends when they have problems, but offer advice only when it's wanted. Help raise friends' self-esteem when they are sad about a job loss, or other such events.

    Have different friends for different activities, such as going to the movies, singing in a choir, and joining in a bowling league.

    Don't wait for a friend to ask for helps. When a friend has the flu, offer to go to the store or drive his or her children to their after-school activities.

    Never take a friendship for granted. Like a good marriage, friendship needs care and patience. Become a joiner. Find a group that matches your interests.

    Talk to strangers. Conversations started in museums, laundry rooms, or bookstores can lead to firm friendship.

    Enroll in an adult-education course. A classroom is an ideal place to meet others with similar interests.

    Children's Activities (6—13 years) — Summer 2017

    There is no chance of children getting bored in the holidays with these action-packed weeks of fun and games. Days begin with team building activities to help“break the ice” and get the children in the mood. The wonderfully safe and secure environment of Port Regis enables the children to explore the woods and enjoy their own creative play.

    WEEK 1: Festival of Sport (Monday 12nd July to Friday 26th July)

    The summer activities kick-off with a wonderful week of sporting fun including cricket, athletics other great team games. Swims in the pool and games in the gym.

    WEEK 1: Let's Go Wild (Monday 29th July to Friday 2nd August)

    A Whole week in the great outdoors with treasure hunts, camp bed and cave building along with amazing team games in woods. This week guarantees to be like no other. Navigate yourself through the huge spiders' web and guide balls through the huge ball maze… this is a great week for making new friends.

WEEK 3: Sporting Madness (Monday 5th August to Friday 9th August)

    A wild and strange week of tournaments and twin (both traiditional and a few of the homemade variety) games, but be warned, you might get wet! Arts and crafts, fun in the gym and swims in the pool make this a hard week. Besides exhaustion you'd better learn to get used to challenges and accept any result. Activities will be dependent on the weather.

    WEEK 3: Make a Racquet(球拍)（Monday 12th August to Friday 16^th August）

    What a racquet this week brings with all the bat, racquet and club sport you could wish for…crazy golf, tennis, hadmintion, cricket and table tennis to name but a foe for the children to enjoy.

    WEEK 5: Having a Bull (Monday 19th August to Friday 23rd August)

    Quizzjes, arts and crafts, fun in the gym and swims in the pool are not to be witnin this week of Fun.

    WEEK 6: Mgdal Medley (混战）(Tuesday 27th August to Fridy 30th August)

This week re-runs the best bits of the last five weeks with great team games and tournaments, action-packed ball sports, floaty fun in the pool and adventures in the woods.

    Children will need to bring:

    Swimming kit, plenty to drink and break snacks. Dependant on the weather, children will need either sunscreen and sun hats or wet weather gear.

    I'm a reporter. Last month I was in Stockholm, Sweden. Now I'm in Frankfurt, Germany. Next month, who knows?

    You certainly won't believe that I can call you from my laptop, which is what I'm often doing these days using something called Skype.

    Skype lets me call any phone number anywhere in the world for about 2 cents a minute, a little more to some places, such as the Middle East and Asia. My computer does the dialing, and the processing of incoming and outgoing voices. All you need is a broadband connection (宽带接头). With the basic version of Skype, all anyone needs to make or receive a call is to install the program on his or her computer (and that includes personal digital assistants). All calls from PC to PC are free.

    You don't even need a pair of headphones, though headphones can be a good idea if you wish to be discreet. I use my laptop's built-in microphone.

    The paid service for calling regular telephones is called SkypeOut. The quality is completely clear, provided that there's not too much traffic on the Internet. If there's an echo, hang up and try again, and it usually gets better. There is one warning: on some computers, especially those running older versions of Windows, it doesn't always work, or can sound like a confusing conversation. You can't hear a thing.

    Skype was invented chiefly by a Swede named Niklas Zennstrom along with a group of programmers in Estonia.

Internet Time Tied to Teen Depression(抑郁) Symptoms

    Spending time online is normal behaviour for teenagers. But too much Internet use by teens —or too little, for that matter —might be related to depression, a new study finds.

    The findings, reported in the journal of Pediatrics, do not mean that the Internet is to blame. For one, teens in the study who spent no time online were also at increased risk of depression symptoms. Instead, the researchers say that both heavy Internet use, and non-use, could serve as signals that a teenager is having a hard time.

    For the study, Dr Pierre-Andre Michaud and his colleagues at the University of Lausanne, Switzerland, surveyed 7,200 individuals aged 16 to 20 about their Internet use.

    Those who were online more than two hours per day were considered "heavy" Internet users, while those online anywhere from several times per week to two hours per day were considered "regular" users.

    The teenagers also answered a number of health-related questions, including some standard questions about "depressive tendencies" that gauge (判定) how often a person feels sad or hopeless. Compared with regular Internet users, the study found, kids who were heavy users or non-users were more likely to be depressed or very depressed.

    Among male teens, heavy users and non-users were both around one-third more likely to have a high depression score, compared to "regular" users. Among girls, heavy Internet users had an 86 percent greater chance of depression, while non-users had a 46 percent greater likelihood compared to regular users.

    That was with factors like family income and any chronic health problems taken into account. Since teenagers typically go online to contact friends, the researchers guess that those who are never online may be more socially isolated.