We all know that exercise is good for your health. But some kinds of exercise may be better than others.

    Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”

    Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.

    This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.

    One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”

    D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”

    Want to see 16 sunrises in one day? Float in zero gravity? Be one of the few to have gazed upon our home planet from space? In just four years' time, and for an astronomical $9.5 million dollars, it's claimed you can.

    What's being billed as the world's first luxury space hotel, Aurora Station, was announced Thursday at the Space 2.0 Summit in San Jose, California. Developed by US-based space technology start-up Orion Span, the fully modular space station will host six people at a time, including two crew members, for 12-day trips of space travel. It plans to welcome its first guests in 2022.

    “Our goal is to make space accessible to all,” Frank Bunger, CEO and founder of Orion Span, said in a statement. “Upon launch, Aurora Station goes into service immediately, bringing travelers into space quickly and at a lower price point than ever seen before.” While a $10 million trip is outside the budget of most people's two-week vacations, Orion Span claims to offer a real astronaut experience.

    During their 12-day adventure, the super-rich travelers will fly at a height of 200 miles above the Earth's surface in Low Earth Orbit, or LEP, where they will see incredible views of the blue planet. The hotel will orbit Earth every 90 minutes, which means guests will see around 16 sunrises and sunsets every 24 hours.

    Activities on board include taking part in research experiments such as growing food while in orbit--which guests can take home for a super-smug souvenir—and soaring over their hometown. Guests can have live video chats with their less-fortunate loved ones back home via high-speed wireless Internet access and, upon return to Earth, will be greeted with a specially arranged hero's welcome. While enjoying the thrills of zero gravity, the travelers will be able to float freely through the hotel, taking in views of the northern and southern Aurora from the station's windows.

    DepositsHYPERLINK “https://www.orionspan.com/aurora-station-reservations”（订金）are already being a HYPERLINK“http://www.orisonspan.com/aurora-station-reservations”cHYPERLINK“http://www.orionspan.com/aurora-station-reservations” cepted for future stays on the space hotel. The $80,000 is fully returnable, should applicants find themselves unable to rise to the full $9.5 million. Travelers will complete a three-month Orion Span Astronaut Certification (OSAC) program before takeoff. Orion Span has a team of space industry veterans who together have more than 140 years of human space experience.

    Have you ever wondered how your favorite NBA team received its famous name? All NBA teams have an interesting story or a history behind their names. Some of the names reflect the city's culture or history, others came from previous owners and many were selected through "Name the Team" contests.

    For teams like Los Angeles and Utah, the names were not always a reflection of the city. Even though Los Angeles has no lakes, the Laker name has been a city treasure for almost 40 years. Before going to Los Angeles, the team originated in Minneapolis, Minnesota. In 1948, team officials chose the name for its direct relationship to the state's motto, "The Land of 10,000 Lakes." The team name went unchanged after moving to Los Angeles in 1960.

    Because Utah's team originated in New Orleans, Louisiana, it was called the Jazz. In 1974, New Orleans club officials chose the name to represent the city for its reputation as the "jazz capital of the world." The name stayed with the team even after finding a new home in Salt Lake City, Utah in 1979.

    The Chicago Bull's original owner, Richard Klein, named the team the Bulls. He picked the name because a fighting bull is relentless, and never quits. Klein, who founded the club in1966, believed these qualities were necessary for a championship team and hoped his Chicago athletes would live up to the team name. A belief that Bulls——winner of the six NBA championships have definitely followed.

    In 1967, the Indian Pacers selected their team name in a different way from most other teams. Their decision was based on what they wanted to accomplish in the NBA. Team officials chose the Pacers name because the organization wanted to set the "pace" in professional basketball.

    Have you ever had one of those days when all you wanted to do was read an emotionally powerful story that would cause you to tears? Most of us tend to be attracted by stories that reach us on multiple levels, including sadness. There are plenty of books that make you cry (and sometimes laugh) and that you can really sink your teeth into. Here are four of them.

    ⒈The Kite Runner

    This realistic and moving description of life in Afghanistan accounts for the people who were badly affected by the Taliban. You'll cry as you get to know the familial relationships and cruelty involved, but you'll also get a sense of hope as you quickly read through this appealing novel.

    ⒉The Book Thief

    Let's put it this way: Death itself is the narrator. The story is about a young girl named Liesel who has to live with foster parents during World War II. On the way to her new home, her brother dies, setting the gloomy tone for the story. There is hope, however, when Liesel discovers her love for reading and makes a relationship with a young Jewish man she helps hide from the Nazis.

    ⒊The Fault in Our Stars

    This is probably the most likely book on the list to make you cry, as it records the experiences of teens who are dying from cancer and living their last days in love. Their lifestyle is tragic and disturbing at the same time, as we watch their health worsen. The real tragedy is the love story between the main characters, who know that their romance is fruitless.

    ⒋A Child Called “It”

    Easily one of the saddest stories of abuse in recent decades, A Child Called It is based on the true story of Dave Pelzer, a boy from California who suffered at the hands of his cruel family. The tears will come from both sadness and the inspiration tied to Dave's fight for survival in an environment where he is believed worthless.

    When men get together, they seldom talk about their feelings or inner thoughts. However, they talk about a lot, like their newest computer, how to repair their car, or even business.

    Talk might move to the best place to find fish or women, jump to computer games, then continue to the sport of the season. They also like to tell jokes each other and spend a fair amount of time playing one-up and boasting (吹牛). Men seldom call each other to chat.

    When man meets woman, he usually wants to make a good impression. Many single men try hard to carry on amusing, fun, and pleasant conversations. They use conversation to discover her interests and feelings in order to learn how to be attractive to her.

    Some men, either out of nervousness or ignorance, spend most of the time talking about themselves, often appearing to brag about their achievements or talk endlessly about their problems or work. Even the quietest man talks to his woman when love is new.

    When women get together, they talk about feelings and relationships, their work and their family. They enjoy talking but also want the give and take of talk, then listen. Women often call each other to chat. Conversation is an important part of most women's lives.

    As relationships progress, however, many a man turns on the television and forgets how to talk. This raises anger and cry from his woman partner who says, "You never talk to me anymore." Some men start talking. Many, however, mainly discuss their own achievements and problems.

    When the woman starts talking about her favorite subjects: feelings, family, relationships, friends and her work, many men lose interest or bring the conversation back to themselves. Pretty soon, the man is back to staring at the television each night, wondering where his relationship has gone. The woman is talking to her friends, mom, sister, or neighbor, often about that very relationship and how she is hurting.

Washington, D.C. Bicycle Tours

    Cherry Blossom Bike Tour in Washington, D.C.

    Duration: 3 hours

    This small group bike tour is a fantastic way to see the world-famous cherry trees with beautiful flowers of Washington, D.C. Your guide will provide a history lesson about the trees and the famous monuments where they blossom. Reserve your spot before availability—and the cherry blossoms—disappear!

    Washington Capital Monuments Bicycle Tour

    Duration: 3 hours (4 miles)

    Join a guided bike tour and view some of the most popular monuments in Washington, D.C. Explore the monuments and memorials on the National Mall as your guide shares unique facts and history at each stop. Guided tour includes bike, helmet, cookies and bottled water.

    Capital City Bike Tour in Washington, D.C.

    Duration: 3 hours

    Morning or Afternoon, this bike tour is the perfect tour for D.C. newcomers and locals looking to experience Washington, D.C. in a healthy way with minimum effort. Knowledgeable guides will entertain you with the most interesting stories about Presidents, Congress, memorials, and parks. Comfortable bikes and a smooth tour route (路线) make cycling between the sites fun and relaxing.

    Washington Capital Sites at Night Bicycle Tour

    Duration: 3 hours (7 miles)

    Join a small group bike tour for an evening of exploration in the heart of Washington, D.C. Get up close to the monuments and memorials as you bike the sites of Capitol Hill and the National Mall. Frequent stops are made for photo taking as your guide offers unique facts and history. Tour includes bike, helmet, and bottled water. All riders are equipped with reflective vests and safety lights.