Hello friends,

    This is Christmas Week, when you may have any emotions of happiness or sadness, pain or panic, fears or frustrations. Put the negative emotions aside and focus on building better relationships with our tips below.

    Relationship Tips for Getting Along at the Holidays

    1). Speak Your Love in Words. The best gift you can give another person is words of praise, thankfulness, and appreciation from your lips.

    2). Hear What Your Friends and Family are Voicing Their Stress. Listen carefully to those around you -- a gift that will lower their stress.

    3). Center Your Heart. Focus on the true, deeper meaning of the holiday season. This will help everyone become easier to get along with because the heart of Christmas will remain whole.

    4). Ask those who are celebrating with you what their expectations are. Communicate the plans clearly so people feel informed.

    5). Be prepared for changes. Don't be a Christmas Scrooge ordering family around. Instead slow the pace, be agreeable, and give choices so that you create an environment of connecting and sharing.

    6). Take Time for being Romantic. The greatest gift you can give your husband or wife, children, and friends is harmony at home.

    7). Express Your Joy. Make memories (and take lots of pictures) by making the most of all your relationships. Capture the best moments with your camera.

    Get the rest of the10 Holiday Tips from each of 14 Experts like this in Simplify Your Holiday Season, available HERE. Get one of the 50 free copies on a first-come, first-served basis or a 50% discount off $30 by Jan 1.2017.

    Mark Your Calendar（日历） for January 4 & 5 our free next online workshop "New Year, New You: Maximize Your Time, Minimize Your Weight."

    Have a very lovely Christmas and Happy New Year! I hope I prepared you well for Christmas, since over 1,000 people downloaded my 8 week Holiday Plan. I hope you were one of them and are peaceful and ready.

Warmly,

Marcia Ramsland, The Holiday Coach

www.OrganizingPro.com/Holidays

"Coaching Busy People to Make Every Day Count!"

    Food storing is common in members of the crow（乌鸦）family. A new study tested the birds outside this naturally occurring behaviour, which may have evolved（进化）specifically because it gives crows a survival advantage. Some crow species are known to naturally use tools to recover food. So the researchers tested whether the birds could store and recover a tool so they could get it at their food after a gap of 17 hours—something we wouldn't expect them to do naturally. But they were able to instantly select the tool out of a number of unnecessary items.

    In another experiment, the researchers taught crows to select a token （礼品券）from a number of items so that they could then exchange for food. Again, the birds then showed that they could plan for the future using this new behaviour. This is different from all of the previous studies in future planning, which have focused on naturally occurring behaviour. For example, we know that chimpanzees select, transport and save appropriate tools for future needs.

    These studies have shown that animals can plan for the future—but they left an important question open for debate. Are animals only able to plan to use abilities that have evolved to give them a specific advantage, or can they flexibly and intelligently apply planning behaviour across various actions? Most critics would say the former, as the animals were tested in naturally occurring behaviours.

    But the new research provides the first evidence that animal species can plan for the future using behaviour that doesn't typically occur in nature. This supports the view that at least some recognitive abilities in animals don't evolve just in response to specific problems. Instead, it suggests that animals can apply these behaviours flexibly across problems in a similar way to humans. We need to investigate how flexible behaviour evolved. Then we might be able to see how crows' ability to plan for the future fits in with their broader cognitive powers.

阅读下列短文，从每题所给的四个选项 （A 、B 、C  和 D ）中，选出最佳选项。

    My friend Jennie Crossen gave her bone marrow (骨髓) to a 51-year-old woman with leukemia, a woman she has never met.

    At the end of March, the Red Cross called back. Six different blood elements were tested; Jennie matched five completely and was about a 3/4 match of the sixth. So she was the best match.

    In April, Jennie went for a complete physical exam by one of the doctors who would perform the surgery. The doctor had to make sure that it would be no threat to her. The doctor told her that the surgery would entail having two quarts of bone marrow extracted from her hip bones. Jennie would probably be released the same day the surgery took place and should expect to be sore for a couple of months.

    "I didn't think it was that big a deal until I realized I was a match," Jennie said, "There wasn't a question in my head. It didn't seem like something that was going above and beyond."

    Jennie was left with two very small scars on her lower back from the surgery and was given medication to help dull the pain. She still felt a great deal of pressure on her lower back. "Being only 21, I feel like I am not old enough to significantly impact someone's life," Jennie said, "It seems strange to me that I could possibly save this woman's life which was being cut short by cancer."

    Three weeks after the surgery, Jennie received a call from the Red Cross representative who told her the transplant was successful. "I feel good, and I think it will actually work for her," she said, "So many people say they'd only donate if it was for a family member or close friend. This woman is someone's family and someone's friend. Obviously, no one she knows is a match, and the fact that you'd be able to help a perfect stranger is great."

    "Have a nice day!" may be a pleasant gesture or a meaningless expression. When my friend Maxie says "Have a nice day" with a smile, I know she sincerely cares about what happens to me. I feel loved and secure since another person cares about me and wishes me well.

    "Have a nice day. Next!" This version of expression is spoken by a salesgirl at the supermarket who is rushing me and my groceries out the door. The words come out in the same tone(腔调)with a fixed procedure. They are spoken at me, not to me. Obviously, the concern for my day and everyone else's is the management's attempt to increase the business.

    The expression is one of those behaviors that help people get along with each other. Sometimes it indicates the end of a meeting. As soon as you hear it, you know the meeting is at an end. Sometimes the expression serves us when we don't know what to say." Oh, you just had a tooth out? I'm terribly sorry, but have a nice day."

    The expression can be pleasant. If a stranger says "Have a nice day" to you, you may find it heart-warming because someone you don't know has tried to be nice to you.

    Although the use of the expression is an insincere, meaningless social custom at times, there is nothing wrong with the sentence except that it is a little uninteresting. The salesgirl, the waitress, the teacher, and all the countless others who speak it without thinking may not really care about my day. But in a strange and comfortable way, it's nice to know they care enough to pretend they care when they really don't care all that much. While the expression may not often be sincere, it is always spoken. The point is that people say it all the time when they like.

    When Jenny Benson was eight, her mother took her to soccer practice for the first time.

    "She's never played soccer before," Mrs. Benson told the coach." I'm not sure how she'll do."

    Jenny ran onto the field and joined the other players. Over the next hour, Mrs. Benson and the coach watched as Jenny out­ran many of the more experienced players.

    "I knew then that soccer would be Jenny's sport." Mrs. Benson recalls. And she was right.

    It may have helped that Jenny had spent much of her time trying to keep up with her three brothers." I wanted to be just like them," Jenny says." My family has inspired me for my entire life."

    Jenny has retired from the United States women's national soccer team. She started out on her professional career in the Philadelphia Charge, a team in the Women's United Soccer Association (WUSA)．Later on, she joined FC Energy Voronezh, and then New Jersey Wildcats.

    When the WUSA was being formed, league officials watched many college soccer games, looking for players good enough to join the league. They were very interested in Jenny, who played for the University of Nebraska.

    "Throughout that college season, I knew I was being watched," Jenny says, "I knew I couldn't be perfect, so I just tried to be very consistent and have fun."

    As a professional, Jenny relied on her focused but fun­loving attitude. "In a game, I try never to put too much pressure on myself. The more I concentrate on having fun, the better I play." She says. "I have good and bad days, just like everyone else, but I know the sun will always come up after a bad day. So all I have to do is to adjust myself, either to the change of my inner feelings or to the change of circumstances. That helps me get through anything."

    Every year in May, art galleries and museums prepare shows to honor Leonardo Da Vinci, who died in France on May 2, 1519. He is remembered as one of the greatest artists and creative thinkers of all time. His most famous paintings are The Mona Lisa and The Last Supper.

    Recently, researchers have been studying a painting-Landscape 8P which, they think, is Da Vinci's earliest-known artwork. They used special lighting to study the artwork and discovered there were two images(图像), not one. One drawing is on the back of the piece, which dates back to August 5, 1473.

    The drawing on the front was painted when Leonardo was 21 years old. It shows a river valley and a castle outside the city of Florence. There is little left of the drawing on the back, perhaps because it was wiped off. Only a bridge over a river can be seen. But there is writing on both sides.

    The writing on the front gives the date and goes from right to left. Some people would call this "mirror-writing". It's a way Leonardo often wrote in his notebooks. The writing on the back goes from left to right and tells about an agreement, probably to produce a work of art.

    Cecilia Frosinini is an art historian. She said, "Leonardo was born left-handed, but was taught to write with his right hand from a very young age. By looking at his writings, including from this drawing, we can see his right-handed handwriting is educated and well done. "

    Experts compared the two handwriting samples(样本)and said they were both made by Leonardo. They show he could write well using his left hand or his right hand.

    The drawing is known as Landscape 8P from its number in an art list. It will be part of an exhibit at Italy's Uffizi Gallery. The gallery director, Eike Schmidt, said by studying the drawing researchers gave us a new way of looking at Leonardo's drawing technique and his abilities in writing.