Sunscreens (防晒霜) can offer protection from two types of ultraviolet (UV) rays (紫外线): UVB, which according to the Skin Cancer Foundation, are the chief cause of sunburn and play a key role in the development of skin cancer, and UVA, which get through the skin more deeply and are largely responsible for skin aging and wrinkling, as well as skin cancer risk. The SPF (防晒指数) measurement on sunscreens refers to the UVB protection level — and the number may not mean what you think it does. SPF 15 doesn't protect you from 15% of UVB rays, just as SPF 100 doesn't protect you from 100% of the rays. In fact, as you get into the higher numbered SPF sunscreens (think: 50 and above), the difference in UVB protection is actually pretty small.

    Theoretically, though the increase in UVB protection with a super-high SPF sunscreen may be not worth considering, it may help, and certainly can't hurt, to use it — that is, as long as you do so correctly. “The only downside is whether you're giving yourself a sense of false security,” Dr. Gohara says.

    Indeed, as Dr. Wang also pointed out, when people choose increased SPFs, they may actually feel so protected by the product that they finally ignore proper sun protection. “When people use really high SPF products, they tend not to reuse, they tend to stay out in the sun much longer, and they don't use other protective measures such as clothing and hats,” he says. Regardless of any increase in protection that a high SPF may or may not offer, one thing is certain: It doesn't give your body a free pass from sunburns, aging, or cancers, and it doesn't protect you from those things for any greater length of time than the lower SPF options. Both Dr. Wang and Dr. Gohara emphasized that, no matter what the SPF is, it's important to reapply your sunscreen every two hours.

    Recently, my mother asked me to drop off some letters at the post office and pick up some stamps for her. Without giving it a thought, I took the letters and purchased her stamps.

    A few days later, she mentioned that one of the letters I had mailed was missing a stamp, and asked me if I had put a stamp on it. She had remembered asking me to put a stamp on it, though I certainly had not heard her. So, unfortunately, it looked like the letter, which was a bill of course, would come back marked "Return to Sender for Insufficient Postage". A few days went by and I returned to the post office to pick up our mail. While I was there, I saw the postmaster and happened to tell him about Mom's letter missing the stamp. I asked him to be on the lookout for it coming back. It was then that he told me his story. "You know," he said, "I immediately saw after you had dropped the mail off that your letter was missing a stamp. I also noticed that it was a bill for a credit card company. I thought to myself that you have always been kind to me and my partner, and I wanted to return the favor. So, to prevent your mother from getting charged a late fee from the credit card company, I took money from our change dish (extra pennies for folks who need one), and purchased a stamp for you."

    When I heard it, I couldn't believe it. What a blessing that was! I thanked him over and over again for putting the stamp on the letter for us. Then, I immediately dumped(倾倒) all the change out of my purse and into the penny dish in order to help others out in the future. When I got home, I was able to tell Mom the good news. This was kindness karma(因果报应) in action, I believe!

    I'd like to share a little story with you about something that happened when I was four. I remember it clearly. Our loving family dog was nearing the end of his life. My father picked him up and put him in a little bed we had made for him. Our dog, my companion, whom we had cared for, bit my father when he attempted to help him. How could he? Why? I couldn't understand it. I didn't like him anymore.

    I hadn't thought about that story for a long time but something that happened last week brought it back to me. I went to speak with a friend. When I knocked on the door, I met in an instant an angry look and a few harsh(尖刻的)words. When the door was slammed(砰地关上)in my face, I stood there shocked, and in a rush, I was reminded of my dog bit my father 20 years ago or so. What brought that story back was that same feeling of betrayal.

    Both stories taught me something the next day. You see, when I got up in the morning and was told my dog had died, it became clear to me that he must have been in great pain. For him to have bitten a family member, he could not have been himself. Much the same for the other story when I learned that my friend's wife had just left him.

    We are all beings of our environments, our opinions and feelings. And all of those things can cause you to say and do things that can't be understood by those who are not in the same situation with you.

    If you meet someone either behaving out of character or acting in a way that doesn't seem to fit the situation, put out your hand and be patient when you think it is least possible for him to do so. You may turn around a story that has a sad ending simply by your actions.

    It was Sunday, so Dad and I were at the second-hand goods market, looking for tools, appliances(家用电器), and other things that needed cleaning. Some were broken; others, like silver cups, just needed to be cleaned and polished. It was 1974, and the Depression(经济大萧条) was very serious. Dad worked full-time at a factory, but the money wasn't enough. Dad had tried a second job for a while, but he found it was too hard on the family. One day, he had an excellent idea that set me on a lifelong course of making money to support myself. Standing beside a crowded table at the second-hand goods market, I looked over an ancient manual sewing machine. Someone had changed it to run on electric power. It was much older than Mom's machine, but it looked like it had quality and a long life built into it. "Dad!" I called. "This is a beauty!"

    Dad walked over, pulling a cart full of audio equipment, tools, worn-out appliances, and what appeared to be a block of dull kitchen knife." What have you got, Son?" I described what I saw and what I figured I could do to x the beauty up. Dad paid for my discovery, and we headed home.

    Every day after school I worked on the ancient machine, and every night Dad and I sharpened tools and knives, sanded off rust, polished metal, and replaced missing parts from various items. The next Saturday we headed off, as we did every weekend, to that same market, where we sold the treasures we'd purchased the week before—at a tidy profit. My antique beauty brought in more money than anything else, and Dad let me keep every penny.

    Dad's gone now, but I can never thank him enough. Even if we hadn't needed the extra money Dad and I brought in, I wouldn't have traded those weekends for all the picnics or Little League games in St. Louis—not in a million years.

    In this day and age, you can practically do anything with the help of the Internet. While chatting with a stranger may seem new and exciting, make sure that you stay safe while still having fun.

    While there are some unpleasant people in the world, let's remember that most people are friendly! If you find someone who likes the same restaurant as you or who is also crazy about Gilmore Girls, then feel free to talk the night away! Just keep the conversation light and talk about your common interests. If a topic that doesn't fit well with you is brought up, keep in mind that you are always in control. Under no circumstances should you be forced to talk or think about anything inappropriate. Ignore your manners at this time!

    Do stay open-minded. Sometimes chatting with strangers can turn into a close bond—or just another person you can turn to for a laugh. But when you are typing away in your computer, it's easy for you to get carried away and to tell your new friends all about yourself. Keep the personal details secret, and instead talk about fun hobbies or the latest episode (一集) of The Good Wife.

    Always listen to your instincts (直觉). If something inside of you is telling you something isn't right, it probably isn't. Pay attention to how your body responds to certain people online. Remember, you never really know who you are talking to just by looking at a computer screen name, so downloading anything is absolutely no.

    See? Talking to strangers online doesn't always have to be appalling experience. By following these do's and don'ts, chatting with someone you don't know can be cool and pleasant, and can make sure that you stay safe in the world of the Internet.

    When athletes at the 2020 Tokyo Olympics collect their medals, they'll not only be wearing something that celebrates their sporting performance, but something that symbolizes lastingness. For both the 2020 Olympics and Paralympics, organizers aim to make all of the gold, silver, and bronze medals out of used electronics. This strong message about how to make use of e-waste has gotten a lot of Japan involved.

    Starting in April 2017, the Japanese Olympic Committee began collecting old laptops, digital cameras, smartphones, and other abandoned electronics. The initiative(倡议)has achieved great  success. Already, the quantity needed for bronze medals has been met, and they're in the homestretch for silver and gold medals, meaning the collection process can pack up at the end of March.

    When looking just at the number of cell phones collected, the amount of waste is shocking. In a period of about 18 months, a little over 5 million smartphones were collected thanks to cooperation with NTT DOCOMO.

Japan's largest mobile phone operator allowed the public to turn in phones at their shops, which counted a lot in the project's success.

    After being taken apart and sorted, the small electronics underwent a smelting process to extract(提炼)all the gold, silver, and bronze elements. Thanks to this initiative, the worldwide struggle with e-waste will have a global platform. According to a study published by the United Nations University—44.7 million metric tons of e-waste were made in 2016. Only 20% of that was actually recycled. Unfortunately, this figure is set to rise significantly in the coming years, moving to 52.2 million metric tons by 2021. So while the Tokyo Olympics initiative might be just a drop in the bucket, it's a good start in showing what the public can do if they're made more aware of the issue.