Do you make a resolution on New Year's Day? How to make a good resolution?{#blank#}1{#/blank#}

    Plan for the resolution

    It is not enough to have a goal(目标). You need to think out some right steps(步骤) for the resolution. So make your plan. {#blank#}2{#/blank#} And it'll also tell you how to make the goal come true at last. Make a plan is very important.

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    If you make your plan later, you may forget your resolution gradually(逐渐地). It's important that you start making your plan right now.

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    You should write your resolution and plan in some places, such as a notebook or your diary.

    Think "year around", not just New Year's

    You can't finish anything in one day. You make a resolution in one day. {#blank#}5{#/blank#} It may need a hundred small steps. New Year's resolution should be a starting point. You must keep a habit for making your resolution come true gradually.

A. Make your plan right now.
B. Maybe the following can help you.
C. You should exercise and eat less junk food. 
D. A good plan will tell you what to do next. 
E. Write down your resolutiona nd plan. 
F. It doesn't mean you must finish it in one day. 

    My work allows me to live in different countries. Reading books helps me to connect with my friends, family and my home country, the UK. Here are some books that I read a lot.

    Daddy Long Legs

    This book is about the story of a young girl, Judy, who goes to university and gets lots of new experiences. This book always makes me think of my mother because she used to read it to me when I was ill in bed.

    Harry Potter

    I'm sure many of you know Harry Potter books! I have read them many times since primary school. I really get lost in the stories. These days I'm reading them again in Germany.

    The Railway Children

    这是我最喜爱的书之一It was a gift for my 13th birthday from my best friend, so it still strongly makes me think of my childhood. It is about three children and their adventures(冒险经历)next to a railway.

    Today, people are paying more and more attention to improving their health through sports and exercise. But some of them have some wrong ideas about it.

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    In fact, the best meal before games should have carbohydrates(碳水化合物). Foods like potatoes, bread, bananas are rich in it, but chicken and meat are not. Carbohydrates are the best and most easily used form of energy. The energy that you get for today's game is from what you ate yesterday!

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    No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period suits you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. There is no fixed time for you to exercise.

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    The fact is that you must have some water during breaks when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you'll probably get headaches and feel tired.

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    False. Exercising the same body part every day is the fastest way to cause problems. To improve strength, you want to work your muscles(肌肉) hard, but then you need to give those muscles a day of rest. Too much exercise can cause serious problems to muscles.

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    Wrong. We usually connect those big muscles with bodybuilders(健美运动员), but girls don't have enough male hormone(雄性激素) to make their muscles big like men. Strength training is a good way to make their muscles strong for girls.

    It is a great thing to help others. First, you can learn new things. Second, it can also make you feel good.

    How can you do it? Helping through charities (慈善团体) is a good idea. Charities are organizations (组织) that help others. September 5 is the International Day of Charity.

    You can help charities by giving your time, giving money or giving things that you own.

    Volunteering

    Volunteering is to give time to help others without pay. Some ways of volunteering are:

☆visiting old people to talk to them or help them

    ☆walking dogs at an animal shelter (收容所)

    ☆cleaning up a park

    ☆helping some children. You can teach the children without life skills how to take care of themselves.

● Fundraising

    Fundraising is to collect or produce money to a charity to help others. Some ways of fundraising are:

    ☆making cakes or biscuits to sell

    ☆ doing sponsored (有赞助的) activities. For example, families and friends give you money if you finish a long walk.

    Donating

    Donating is to give your things to a charity to help others. Some ways of donating are:

    ☆giving your old toys or clothes to a charity that helps sick children or poor people

    ☆giving your old books to a library.

    So, what can you do to help others?

Miss Green is a new teacher in Class Two. Now she is standing near the teacher's desk(站在讲桌旁).

A: Good morning, teacher

B: Good morning!{#blank#}1{#/blank#} You can call me Miss Green.

A: Nice to meet you, Miss Green. I'm Bob

B: Nice to meet you, too. Oh, what are these?

A: They are notebooks.

B:{#blank#}2{#/blank#}

A: No. Mine are in the schoolbag. I think they're Maria's.

B: Maria?{#blank#}3{#/blank#}

A: M—A—R—I—A.

B: Oh, I see.{#blank#}4{#/blank#}

A: Yes, it is. Thank you.

B:{#blank#}5{#/blank#} Ask Maria to come here.

A: OK.

    When George was thirty-five, he bought a small plane and learned to fly it. He soon became very good at it and made his plane do ①all kinds of tricks.

    George had a friend. His name was Mark. One day George wanted to take Mark up in his plane. Mark thought, "I've traveled in a big plane several times, but I've never been in a small one. So I'll do."

    They went up, and George flew around for half an hour and did all kind sof tricks in the air.

    When they came down again, Mark was very glad to be back ②safely, and he said to his friend in a shaking (颤抖的)voice ,"Well ,George, thank you very much for those two trips in your plane."

    George was very surprised and said, "Two trips?"

    "Yes, my first and my last," answered Mark.