Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here's some advice.

    ●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.

    ●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

    ●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.

    ●If you get too heavy, keep junk food out of your house.

    ●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.

    ●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can't get from yourself.

{#blank#}1{#/blank#}Betty has a six-year-old daughter. She wants her to be a musician when she grows up, so she is looking for a famous music school for her.

{#blank#}2{#/blank#}Sara's son is 10 years old. He is interested in water sports. He said that he hoped to be a sailor in the future.

{#blank#}3{#/blank#}Alice learned to dance when she was young. Now she is a successful dancer. She wants her little daughter to follow her steps.

{#blank#}4{#/blank#}Mary is always worried about her daughter, who is poor at math and English at school, so she is looking for a training centre to help her daughter.

{#blank#}5{#/blank#}Gina has a son who is a football fan. He knows about almost all the well-known football players. He wishes to be a football star.

    Mr Smith was ill and he went to see a doctor. The doctor asked him to put out his tongue(舌头), and then he said," OK, You can put your tongue back now. There's nothing wrong with you, but I'm afraid you have a problem. You hardly ever take exercise."

   "But, doctor," Mr Smith said," I don't think so."

   "Don't tell me what you think," the doctor said," I know what you need. I see a lot of people like you. None of them goes any exercise. They sit in offices all day and in front of the television in the evening. You must walk quickly for at least(至少)20 minutes a day."

   "I don't want to hear any excuse," the doctor said." You must find time for exercise. If you don't, you will get fat and have health problems."

   "But I walk every day," Mr Smith said.

   "Oh, yes, and I know what kind of walking that is. You walk a few meters to the bus stop from your house, a few more meters from the bus stop to your office, and a few more meters from your office to your dining—room for lunch and back. That's not a real walk. I'm talking about a walk in the park or by the lake for twenty minutes every day."

   "Would you please listen to me, doctor? Mr Smith said, getting a little angry with his doctor.

   "I'm a postman," Mr Smith went on," and I walk for nearly(几乎)seven hours every day."

    For a moment the doctor was silent(沉默的), then he said quietly," Put out your tongue again, will you?

Information Card

    To be healthy and happy is important for each of us. Do you want to improve(改善)your health and feel better? Here are some ways.

    Eat whole foods. Eat some healthy foods, such as fruits, vegetables, nuts and a little meat. If you have a healthy eating habit, you'll be happier.

    Exercise. Take up a sport you really like. If you want to keep healthy, try to exercise for 30 minutes a day, twice or three times a week．

    Get enough sleep. It is best to get eight hours' sleep a day. A cup of milk before sleeping may help you get a good sleep.

    Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

    Spend time with your friends. Spend time and have fun with them. Talk with them, but you shouldn't talk about anything bad. You should stay with the people who are healthy and happy.

    Hi, I'm Linda Smith. My first name's Linda, and my family name's Smith. I'm a 12-year-old middle school student. The cute girl is my sister, Mary Smith. She's 8 years old. These are my parents, Mr. and Mrs. Smith. We're Americans, but we're not in the USA. We are in China now.

    Look! This is a photo of my room. It's very nice and clean. Here are some books on the desk. An eraser and three pencils are in the pencil box. What color is my schoolbag? It's black. You can see a Dog on my bed, but it's not mine. Its name's Pluto. It's my sister Mary's. Are those my dictionaries? No, they aren't. I borrowed (借) them from my teacher, Ms. Black. She teaches(教) me English at school.

    My room isn't big, but it always(总是) brings me happiness(带给我快乐). I love it.